Nourish with Megs

18/08/2023

I’m so freaking excited and happy to be posting this- I’m hosting a FREE 21 day daily gratitude challenge right here on Instagram stories(which will be highlighted). I will be posting a daily journal prompt surrounded around gratitude- daily gratitude practice and journaling completely changed my life.

Looking to better your life, dive into yourself and create a new habit? I will be posting a journal post daily right here on Instagram-Grab a journal and pen. Let’s go ✨♥️

Comment below if you’re in ⭣

17/07/2023

The past couple of weeks I have found “water-tok” on Tiktok and it has driven me absolutely nuts. If you aren’t familiar with it- it’s where you will add a skinny syrup and a powdered flavor pack and add it to water and it’s supposed to help you get your daily water intake by making your water taste good and more inclined to drink it. 🍓🫐

Here’s my take on it- ITS NOT WATER or GOOD FOR YOU. I understand the concept of it but there are SOOO many better and healthy options out there. Just because something says sugar free- doesn’t make it healthier honestly it’s worse for you with all of the other added things to it… both of of these products are LOADED with chemicals and terrible ingredients. ❌💦

A good way to get your water in or make it flavorful add fresh lemon, maybe a cucumber mint moment. There are so many yummy and healthy ways to make your water more flavorful and these two products are not it. 🍋🥒

I think it’s just a toxic and unhealthy trend- from the ingredients to a “weight loss/diet tip”

Do yourself a favor and skip this trend. ✨💕

11/07/2023

The perfect treat to cure your sweet tooth 🍫♥️

Gluten free
RF sugar free
Dairy free

How to make:
•2 cups oat flour, 3/4 cup peanut butter (or nut butter of your choice) 1tsp of vanilla and 1/3 cup maple syrup
•Press into a cup parchment paper lined dish.
•Make topping by melting 1/4 dairy free milk + 3/4 cup chocolate chips (I use @ )
•Pour topping over peanut butter oat layer
•Refrigerate until hard

Save & enjoy 🫶🏻♥️

10/07/2023

✨🦋 how to improve your health 🦋✨

More books-> less scrolling
Whole Foods -> processed junk
Time in the sun-> inside all day
Mindfulness -> poor me mentality
High vibrational people-> energy takers

Health is all encompassing- MIND. BODY. SOUL. Put good in and get good out 💕✨

06/07/2023

Hi!! I haven’t posted on my page in forever- I changed the name and working on new things, new ideas and getting back to my roots. MIND. BODY. SOUL.

Stay tuned for my goodness ✨🦋

I decided to change my name (again…) I feel like I was having an identity crisis. I felt lost and what I wanted this page to be- since all of these crazy big life changes like a baby, moving and some health issues I really really felt lost and not passionate about this page. I was posting things that didn’t align with who I was and all felt so forced.

After some realization and thought I wanted to get back to my roots of MIND. BODY. SOUL. focus on self love and health as a whole. 💕

Let’s reconnect and get back to our roots ✨

06/07/2023

I decided to change my name (again…) I feel like I was having an identity crisis. I felt lost and what I wanted this page to be- since all of these crazy big life changes like a baby, moving and some health issues I really really felt lost and not passionate about this page. I was posting things that didn’t align with who I was and all felt so forced.

After some realization and thought I wanted to get back to my roots of MIND. BODY. SOUL. focus on self love and health as a whole. 💕

Let’s reconnect and get back to our roots ✨

27/03/2023

Did you know that sugar free and fat free/low fat/reduced fat products aren’t better for you? In fact there are MORE artificial sweeteners and sugar in those products? Plus all of the ingredients and chemicals 🧬🫣

Just because they slap a label on something saying it’s “fat free/sugar free” don’t mean it’s healthier for you. Pay attention to the products and ingredients you are putting into your body.

Put down the “diet foods” and eat REAL food.

Whole Foods for the win. 🫐🍓

14/06/2022

ANNOUNCEMENT:

I’m so freaking excited to announce that I started a podcast!! I’ve been working on this for awhile.

✨The Wellness Collective Podcast✨

It’s going to be all about all things wellness, health and bringing out that inner goddess energy -learning how to live a high vibe life.

Go follow and support, I can’t wait to see what this brings and so excited for this new journey 🌸🌿

First episode coming out soon-stay tuned for all the updates!!

Follow on instagram:

13/06/2022

What does your morning routine look like?

I thrive off my morning routine- it’s a non negotiable. I mediate, read and journal EVERY morning. No if ands or buts about it. I set my alarm for 4:45am (I know I know that’s early) and start my morning. It has changed my life and I make it a priority everyday.

How you start your day is how your day is going to play out. If you really are waking up on the wrong side of the bed and rushing in the morning do you think you are going to have a good, happy productive day or are you going to be a tad salty, non productive and crabby?

Tips for starting a mindful morning:
1. Go to bed early (believe it or not your morning starts at bedtime)
2. Don’t wake up and immediately check your phone
3. Hydrate before you caffeinate
4. Wake up a little bit earlier (even 15 minutes)
5. Find a quiet space to go to
6. Grab a notebook and pen -start journaling (even if it’s just affirmations)
7. Find a good book and read a couple of pages (need a good self empowerment book? I got you babe)

Even if you don’t have a lot of time in the mornings to dedicate you can still find at least 20 minutes for yourself. I promise you- you can ✨🌸

Set yourself up and your day - create magic in the mornings and give yourself some love.

09/06/2022

I have a new blog post - check it out babes ✨🌸

Happy Wednesday babes! How are you guys doing this week? I am currently watching a major throwback right now….. Laguna beach. I used to be...

09/06/2022

Can we have a moment of silence for how AMAZING this looks? One of my favorite ways of eating is a nourish bowl - filled with tons of delicious things.

Inside:
-Purple sweet potato
-Kale
-Carrots
-Roasted chickpeas
-Shredded chicken
-Primal kitchen Buffalo sauce on top

Eating healthy doesn’t need to be complicated, you don’t need to be a kale eating green juice drinking queen to eat healthy. Find foods you enjoy and get creative in the kitchen.

Fuel your body properly and treat your body like the temple she is 🌸✨

07/06/2022

Hello my goddess babes ✨🌸

Start showing up as HER. Show up as the woman you envision, the woman you want to be. The woman who has created the life of her dreams and healed from her past. Stop waiting to show up as her. Show up as her DAILY. 🦋🌻

Olympia friends looking for a photographer? Go see my bestie for your photo needs Sarah Zeutenhorst