Punk A.F Vegan

11/28/2025

𝗩𝗲𝗴𝗮𝗻 𝗳𝗮𝗺, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗬𝗢𝗨𝗥 𝗺𝗼𝗺𝗲𝗻𝘁! 💚 𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗩𝗲𝗴𝗮𝗻 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗱𝗿𝗼𝗽𝗽𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 $𝟭𝟵𝟵 → $𝟰𝟵.𝟵𝟵 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆! Everything you need. Recipes, tips, swaps, lifestyle guides in ONE powerful book.

𝗗𝗼𝗻’𝘁 𝘀𝗹𝗲𝗲𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗱𝗲𝗮𝗹! ✨ 𝗦𝗵𝗼𝗽 𝗮𝘁 𝗽𝘂𝗻𝗸𝗮𝘀𝘀𝘃𝗲𝗴𝗮𝗻.𝗰𝗼𝗺 ✨ 𝗘𝗻𝗱𝘀 𝗗𝗲𝗰 𝟵, 𝟮𝟬𝟮𝟱.

Plant-Based Anarchy Starts Here

11/24/2025

𝗬𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗺𝗲𝗮𝗹𝘀 𝗮𝗿𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗰𝗹𝗶𝗺𝗮𝘁𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲.

What you stand for shows up in how you live and yes, that includes your meals.
Here’s to choosing better for ourselves, the animals, and the earth. 🌱💫

👉 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘃𝗲𝗴𝗮𝗻 𝗺𝗲𝗮𝗹
📲 𝗙𝗼𝗹𝗹𝗼𝘄 @𝗽𝘂𝗻𝗸𝗮𝘀𝘀𝘃𝗲𝗴𝗮𝗻 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆-𝗱𝗿𝗶𝘃𝗲𝗻 𝘃𝗲𝗴𝗮𝗻 𝗰𝗼𝗻𝘁𝗲𝗻𝘁.

11/21/2025

🍂 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻: A soft, spiced dessert to enjoy with coffee after dinner. ☕️🎃

These 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗢𝗮𝘁 𝗖𝗼𝗼𝗸𝗶𝗲𝘀 are chewy, chocolatey, and full of fall flavor. The perfect vegan dessert to close your feast on a sweet note. Easy to make, share, and enjoy all season long! 💛

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
1 cup rolled oats
½ cup pumpkin purée
¼ cup almond butter
3 tbsp maple syrup
¼ cup dark chocolate chips
1 tsp cinnamon
½ tsp baking powder

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Preheat oven to 175°C (350°F).
2. Mix all ingredients in a bowl until combined.
3. Scoop spoonfuls onto a baking tray.
4. Bake for 10–12 minutes, then cool before serving.

🎃 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 & 𝘁𝗮𝗴 𝗮 𝗰𝗼𝗼𝗸𝗶𝗲 𝗹𝗼𝘃𝗲𝗿 𝗯𝗲𝗹𝗼𝘄!

11/19/2025

🍂 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻: A hearty vegan main course that’s rich, earthy, and satisfying. 🍄💚

This 𝗖𝗿𝗲𝗮𝗺𝘆 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 & 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 𝗣𝗮𝘀𝘁𝗮 is everything you want from a cozy holiday meal and creamy, garlicky, and totally plant-powered. Perfect for guests who crave comfort food that’s still light and nourishing. 🌿

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
200g pasta of choice
1 tbsp olive oil
3 garlic cloves, minced
1 cup mushrooms, sliced
2 cups spinach
1 cup oat or soy cream
Salt, pepper, and nutritional yeast to taste

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Cook pasta per package instructions.
2. In a pan, sauté garlic and mushrooms until soft.
3. Add spinach, cook until wilted.
4. Pour in oat cream and simmer for 2–3 minutes.
5. Toss pasta in sauce and serve with nutritional yeast.

🍝 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 & 𝘁𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀 𝗮𝘀 𝘁𝗵𝗲𝗶𝗿 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗺𝗮𝗶𝗻!

11/17/2025

🍂 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻: A cozy dessert that brings comfort, warmth, and classic fall flavor. 🍎✨

This 𝗕𝗮𝗸𝗲𝗱 𝗔𝗽𝗽𝗹𝗲 𝗖𝗿𝗶𝘀𝗽 is a vegan twist on a timeless favorite. Spiced apples, golden oats, and maple sweetness baked to perfection. Simple, wholesome, and guaranteed to make your home smell amazing!

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
4 apples, sliced
1 tsp cinnamon
2 tbsp maple syrup
1 tbsp lemon juice
1 cup rolled oats
¼ cup almond flour
¼ cup coconut oil (melted)

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Preheat oven to 180°C (350°F).
2. Toss apples with cinnamon, maple syrup, and lemon juice.
3. In a separate bowl, mix oats, almond flour, and coconut oil.
4. Layer apples, then oat topping, in a baking dish.
5. Bake 25–30 minutes until golden.

🥧 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗳𝗼𝗿 𝗱𝗲𝘀𝘀𝗲𝗿𝘁 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗯𝗶𝘁𝗲. 💚

11/15/2025

🍂 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻: A comforting, elegant starter for your plant-based dinner table. 🥣💛

Golden, velvety, and full of warmth. This 𝗕𝘂𝘁𝘁𝗲𝗿𝗻𝘂𝘁 𝗦𝗾𝘂𝗮𝘀𝗵 𝗦𝗼𝘂𝗽 𝘄𝗶𝘁𝗵 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗰𝗿𝗲𝗮𝗺 is perfect for cozy autumn gatherings. Vegan, dairy-free, and made from simple whole ingredients. 🌾

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
1 tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1 medium butternut squash, peeled & cubed
1 carrot, chopped
3 cups vegetable broth
½ cup coconut milk
Salt, pepper, and nutmeg to taste

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Sauté onion and garlic until soft.
2. Add squash, carrot, and broth. Simmer 20–25 minutes.
3. Blend until smooth. Stir in coconut milk and season to taste.
4. Serve with pumpkin seeds or a drizzle of coconut cream.

✨ 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 & 𝘁𝗮𝗴 𝗮 𝘀𝗼𝘂𝗽 𝗹𝗼𝘃𝗲𝗿 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗺𝗲𝗻𝘂!

11/13/2025

🍂 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻:A must-have side dish that’s sweet, simple, and sure to impress. 🍁

These 𝗠𝗮𝗽𝗹𝗲 𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼𝗲𝘀are crispy, caramelized, and full of fall flavor, the perfect addition to your Thanksgiving spread.
Naturally vegan, gluten-free, and oh-so-cozy! 🌿

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
2 large sweet potatoes, cubed
2 tbsp maple syrup
1 tbsp olive oil (optional)
1 tsp cinnamon
Pinch of salt and pepper

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Preheat oven to 200°C (400°F).
2. Toss all ingredients until evenly coated.
3. Spread on a baking sheet and roast 25–30 minutes, flipping halfway.
4. Serve warm as a side or add to grain bowls.

🔥 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝘁𝗮𝗯𝗹𝗲 & 𝘁𝗮𝗴 𝘄𝗵𝗼’𝘀 𝗼𝗻 𝘀𝘄𝗲𝗲𝘁 𝗽𝗼𝘁𝗮𝘁𝗼 𝗱𝘂𝘁𝘆!

11/11/2025

🍂 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻: Perfect for a light, make-ahead breakfast or dessert before the feast. 🎃✨

Start your Thanksgiving morning with cozy vibes, 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗽𝗶𝗰𝗲 𝗖𝗵𝗶𝗮 𝗣𝘂𝗱𝗱𝗶𝗻𝗴 is creamy, nourishing, and perfectly spiced. 𝗩𝗲𝗴𝗮𝗻 | 𝗚𝗹𝘂𝘁𝗲𝗻-𝗙𝗿𝗲𝗲 | 𝗦𝘂𝗴𝗮𝗿-𝗙𝗿𝗲𝗲

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
½ cup chia seeds
2 cups almond milk (or any plant milk)
½ cup pumpkin purée
2 tbsp maple syrup
1 tsp vanilla extract
1 tsp pumpkin pie spice
Pinch of sea salt

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Whisk all ingredients in a bowl until well combined.
2. Let sit 10 minutes, then stir again to prevent clumping.
3. Refrigerate at least 2 hours or overnight.
4. Top with sliced banana, nuts, or coconut yogurt.

💬 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗲𝗮𝘀𝘆 𝗿𝗲𝗰𝗶𝗽𝗲 & 𝘁𝗮𝗴 𝗮 𝗽𝘂𝗺𝗽𝗸𝗶𝗻 𝗹𝗼𝘃𝗲𝗿 𝗯𝗲𝗹𝗼𝘄!

11/06/2025

𝗔𝗽𝗽𝗹𝗲 𝗰𝗿𝗶𝘀𝗽 𝗼𝗿 𝗽𝘂𝗺𝗽𝗸𝗶𝗻 𝗽𝗶𝗲? 🍎🥧 Two cozy classics, one tough choice. Which one’s stealing your heart (and your oven) this season? 👇💛

11/04/2025

𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗮𝗯𝗼𝘂𝘁 𝗳𝗮𝗹𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝗲: 𝗰𝗼𝗹𝗼𝗿𝘀, 𝘁𝗲𝘅𝘁𝘂𝗿𝗲𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗯𝗶𝘁𝗲.🍂 From pumpkins to pears, nature gives us everything we need to nourish and ground ourselves. 🌱

What’s your favorite fall fruit or veggie? 💚

11/01/2025

𝗛𝗮𝗽𝗽𝘆 #𝗪𝗼𝗿𝗹𝗱𝗩𝗲𝗴𝗮𝗻𝗗𝗮𝘆 🌿 A global reminder that compassion, sustainability, and wellness can start with one simple choice — to live and eat with intention. 🌱