Soul Full Wellness

07/23/2025

If you're in your late 30s or 40s and feel like your body is betraying you... you're not alone.
So did I.

I was exhausted all the time. My mood was all over the place. I was gaining weight despite eating healthy and moving my body. I felt disconnected from myself — like I didn’t even recognize the woman in the mirror.

And the worst part?
Every time I asked for help, I was told:
“Your labs are normal.”
“It’s just stress.”
“Welcome to aging.”

But something in me knew this wasn’t normal.

✨ It wasn’t until I advocated for myself — asked to talk about perimenopause, requested the right labs, and pushed to get support — that things began to shift.

Getting on HRT and pairing it with nervous system regulation, strength training, Ayurvedic self-care, and cycle-based nutrition?
That’s when I started to feel like me again.

💞 That’s why I created Soul Full Reset — to help women like you (and me) feel vibrant, clear, and empowered in your midlife body.

📞 Book a free Soul Full Reset Connection Call — I’ll listen, reflect back, and help you explore your next best step.

📩 DM me RESET and I’ll send you the link.
You're not broken. You’re awakening. 🌿

07/20/2025

07/18/2025

✨ “I don’t even recognize myself anymore…”

If that’s crossed your mind lately — you’re not alone.

Perimenopause isn’t just hot flashes. It’s anxiety, exhaustion, brain fog, mood swings, and feeling like your body is betraying you.

But here’s the truth:
You’re not broken. You’re shifting.
And with the right support, you can feel like yourself again — grounded, clear, and in tune with your body.

Swipe through for 3 nervous system tools that can help you feel more regulated and whole right now. 🌿

📩 DM me “RESET” and I’ll send you a free guide with supportive tools to help you move through this transition with grace — not grit.

You don’t have to push through.
You get to receive support.

07/07/2025

Golden hour magic 🌄 reminding us to pause, breathe, and come back to ourselves. What an incredible sky tonight!!!
Please join me on the mat this week for movement, stillness, and everything in between. ✨✨️✨️

👀Check out this week’s yoga schedule:

🌞 Monday
🕣 8:30 AM – Hot Yoga @ Cambio (Austin Bluffs)
🕖 7:15 PM – Hot Yoga @ Cambio (Austin Bluffs)
🕓 4:00 PM – Restorative Yoga @ Vasa (Filmore)

🌿 Tuesday
🕣 8:30 AM – Vinyasa Flow @ Vasa (Filmore)

🌬️ Thursday
🕣 8:30 AM – Deep Stretch @ Vasa (Filmore, under infrared lights – supports circulation, reduces inflammation, detoxifies the body, eases joint pain, improves skin health, and helps the nervous system deeply relax)

✨ Why I love Cambio Yoga:
It’s donation-based, heart-centered, and all about accessibility. Whether you're new or experienced, everyone is welcome just as they are. It’s more than just yoga — it’s community, it’s care, and it’s connection.

💛 Curious about yoga at Vasa? I’ve got a few free guest passes this week — DM me and come try out the studio experience under the infrared lights!

Come as you are, leave more grounded, spacious, and supported.
I’d love to practice with you this week 🌿

07/02/2025

🌿 Portugal Retreat 2026 Is LIVE!

5 nights. 6 days. Ocean air, deep rest, daily movement, healing workshops, local food, and soul-expanding community.
Co-ed. Conscious. Completely unforgettable.

✨ June 15–20, 2026
✨ Algarve, Portugal
✨ Only 16 spots | Singles & couples welcome

💥 Early Bird Special
Save $300 when you reserve your spot with a $300 deposit by July 15!

This is your chance to:
🌊 Move your body daily
🍷 Connect to nature + new friends
🔥 Realign with your purpose
💗 Play + heal in the coastal energy of Portugal

📲 Tap the link in bio or DM me to grab your early bird rate!
This one’s going to fill fast...

P.s. option to add on Spain on the front end and France on the backend...because...why the hell not???

06/30/2025

Monday Morning Medicine 🔥🧘‍♀️💧

There’s something sacred about starting the week on the mat.
The stillness. The sweat. The surrender.
Teaching Hot Yoga at every Monday morning lights me up — and watching students show up for themselves in this way? Pure magic.✨

This photo was taken during class of one of my students — and yes, that’s a heart-shaped sweat mark on her mat. 💦💗
Proof that transformation, release, and self-love leave an imprint.

It’s not just about flexibility or strength.
It’s about devotion to your body.
Courage to feel.
And choosing yourself — over and over again.

This is what soul full wellness looks like.

💬 Do you have a movement practice that helps you feel more YOU? I’d love to hear about it 👇

06/29/2025

🌞 Sundays Are for Soul-Filled Mornings 🌿

This morning was pure magic in the park! ✨ guided us through a grounding and energizing flow with under the summer sun, surrounded by trees, community, and connection.

After class, we sipped, smiled, and savored the vibes with delicious mocktails + lattes from the drink truck. Talk about the perfect start to a Sunday! 💛🧘🏽‍♀️☕️

Whether you’re flowing, sipping, or just soaking it all in… this is your reminder to slow down, breathe deep, and fill your soul.

📸: Swipe to feel the sunshine & community vibes

✨ What’s your favorite way to reset and recharge on a Sunday? Tell us below 👇

06/16/2025

✨ Awaken & Align – Portugal Retreat | June 15–20, 2026 ✨

Imagine pressing pause on your busy life… and landing in coastal Portugal with a group of like-hearted souls.

Join me in the magical Algarve for a co-ed wellness retreat designed for anyone ready to rest, realign, and rise.

🌊 Ocean-view yoga + meditation
💛 Soul-nourishing wellness workshops
🥂 Free time to explore, connect, and just be
🍋 Fresh local food & unforgettable coastal vibes

🗓 June 15–20, 2026
🎉 VIP Early Bird pricing available through July 15 (Save $300) and only $300 reserves your spot!

Bring your partner, your best friend, or come solo and meet your vibe tribe as this retreat is open to all.

📍Drop a 🌞 below if you’re ready to awaken & align in Portugal!

➡️ DM me or visit the link in bio for more details.

🤔Want more time to retreat? Check out the add-ons to Spain or the Azores before or after 😍

04/01/2025

🌍 Embark on the Journey of a Lifetime 🌴

I’m beyond thrilled to announce my Thailand & Bali Retreat happening in October 2025! This is your chance to experience the perfect blend of cultural exploration and ultimate wellness in two breathtaking destinations.

✨ Here’s the journey:
🌸 Thailand (October 5-12, 2025):

Immerse yourself in the rich culture of Chiang Mai (Oct 5-9) with temple visits, vibrant markets, and local traditions.

Continue to Bangkok (Oct 9-12), where ancient meets modern with iconic landmarks and unique experiences.

🌺 Bali (October 12-19, 2025):

Unwind in a luxurious eco-retreat with daily yoga, transformational wellness workshops, spa treatments, and adventures to stunning waterfalls and temples.

✨ Why Join?
This retreat is your chance to reconnect, reset, and recharge—mind, body, and soul. Whether you’re craving cultural immersion, spiritual growth, or the ultimate self-care escape, this retreat has something for YOU.

✨ What’s Included?
✔️ Accommodations in luxury settings
✔️ Delicious, locally sourced meals
✔️ Guided tours and excursions
✔️ Airfare from Chiang Mai to Bangkok and Bangkok to Bali (if adding Thailand)
✔️ Yoga, workshops, and spa treatments in Bali

✨ Reserve Your Spot
With only a $300 deposit, you can secure your place on this transformational journey. Flexible payment plans are available to make your dream retreat a reality.

✨ What You Need to Know:

Pack light and bring a cover-up/shawl for temple visits.

Only a few spots left!!!

📩 DM me or click the link in my bio to learn more and sign up today! Let’s create memories and transformations that will last a lifetime. 💫

P.S. This is a coed trip, and all are welcome over the age of 18.

03/31/2025

I LOVED spending time with my #1 girl for her Spring Break in Jacksonville Beach, FL and taking her to the . A huge THANK YOU to .perrone for inviting me to teach at the wellness fest. From the Untamed party to leading a kundalini kriya, spending quality time with and seeing speak at the Wake her Up brunch were some of the highlights. 💖 My cup is filled and overflowing ✔️💫💚

02/27/2025

✨ LAST CHANCE! Only 1 Spot Left for Restorative Touch ✨

If you’ve been craving deep relaxation, healing touch, and a chance to reset your nervous system, this is your sign!

Join us for Restorative Touch, an immersive experience blending restorative yoga, therapeutic touch, and sound healing to melt away tension and leave you feeling completely renewed.

🗓 Date: March 1st | 4:00–6:00 PM
📍 Location: Urbane Collective, 7676 Dublin Blvd, Colorado Springs, CO 80923
🎟 Only ONE ticket left—grab it now! → https://www.rawbodywork.co/event-details/restorative-touch

✨ Bonus Perks:
✔️ Refreshments & snacks provided
✔️ Exclusive 10% off at Urbane Collective Boutique

Don’t miss this soul-nourishing experience—secure your spot before it’s gone!

Tag a friend who needs this, and let’s unwind together! 💆‍♀️🎶💫

11/18/2024

✨ Understanding Perimenopause & Anxiety: How HRT Can Help You Find Relief ✨

As a perimenopause coach and collaborator with Radiate Wellness, I see many women struggling with anxiety without realizing it may be linked to hormonal changes.

Perimenopause is a natural phase in a woman’s life, but the fluctuating levels of estrogen and progesterone can lead to anxiety, mood swings, and other challenges. The good news? There are solutions, and you don’t have to go through it alone.

Here’s how Hormone Replacement Therapy (HRT) can help:
💛 Stabilize Hormone Levels: Balance emotions and reduce anxiety by regulating estrogen and progesterone.
💛 Enhance Neurotransmitter Function: Support serotonin and dopamine to improve mood.
💛 Improve Sleep Quality: Better sleep = reduced anxiety.
💛 Ease Physical Symptoms: Manage hot flashes, night sweats, and more for a calmer mind and body.

Other Ways to Manage Perimenopausal Anxiety:
🌿 Mindfulness & relaxation techniques like yoga and meditation
🏋️‍♀️ Regular exercise to boost mood naturally
🥗 Balanced diet with omega-3s and mood-supporting nutrients

Explore the Radiate Way, our supportive community platform, to access these tools and more! You still have one week left to try it FREE.

✨ HRT Made Easy with the Radiate Wellness Menopause Pack ✨

Say goodbye to unwanted symptoms like weight gain, hot flashes, and anxiety with Radiate Vitality – a blend of progesterone, bi-est cream (estriol and estradiol), and magnesium, all essential for hormone health.

💻 Ready to get started? Use my code and link to shop and take the next step toward relief: https://www.radiatewellnessproducts.com/rian

You’re not alone on this journey. Let’s thrive through perimenopause and menopause together! 💛