Pelvic Floor Training

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Pelvic Floor Training This page is for those looking to re-train their core and recover healthily from pregnancy!

I got here through pelvic floor work. These are the same jeans, one year apart. Filled those babies up and my posture is...
14/04/2023

I got here through pelvic floor work. These are the same jeans, one year apart. Filled those babies up and my posture is so much better❤️

14/04/2023

Yeah I will shamelessly post this before and after for a multitude of reasons!

1. I’ve never had a butt
2. I had an eating disorder for 12 years and have had some major mental hurdles with gaining weight
3. This is from PELVIC FLOOR WORK

I had no idea I could get here. Mentally or physically, I thought I just didn’t have the body type for a b***y.

Loving my body and healing from trauma THROUGH pelvic floor work has been such a game changer for me all around. When i say there was SO MUCH trauma stored in my pelvis, the layers were immaculate.
I had to bring back mobility by changing daily habits like the way I sit.
Change the way I exercise by moving my body WITH my cycle.
Eating to my cycle.
S**t, LEARNING where I was even at in my cycle by paying attention to my body’s cues.
That’s why I created the hormones guide! (Link in bio).
I love her. I love what this body has walked me through.

Who’s ready for virtual options of pelvic floor work again??

***yworkout

18/03/2023

Rib flare correction 🩻

*not pregnancy exercises*

So first thing to note is the importance of your breath in these. Your ribs and back should be expanding on your I hale so take a few moments to check in with your breath and make sure we’re not:
- puffing out our chest
- belly breathing
- chest gripping
* ribs and back should open like an umbrella on your inhale.
Also, I’ve seen the google answers for rib flare correction, and it’s hogwash.

1. Pilate ball squeeze (or kid ball or pillow)
• On your INHALE: rib/back expansion and ball is extended above your head
• On your EXHALE: lift pelvic floor, squeeze ball slowly lowering to the floor behind your head

Repeat for 10-20 breaths

2. Exercise Band X
* wrap band behind back right at your lower ribs
- on your INHALE: cross the band and hold it up with some tension
- on your EXHALE: lift pelvic floor and reach band across and toward the ceiling, deepening your “X”

Repeat 10-20 breaths

Correcting rib flare actually helps with a lot of things including form in other exercises. Meaning the more you optimize your body’s design, the more you’ll be able to do🥰.

If you’re in you can sign up for in person personal training for ALL the functional things❤️

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2939 N Institute Street

80907

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