Elevé Dance & Wellness Studio

Elevé Dance & Wellness Studio PT | Nutritionist | 19 Yrs in Dance
Ballet, Flexibility, Strength & Nutrition🍎 Coaching
Empowering Dancers to Get Stronger, Healthier & Perform at Their Best🩰

11/24/2025

Motivation Monday ✨
Some days showing up is the whole victory.
Rolling out the mat counts.
Opening the planner counts.
Trying again counts.

Whether you’re rebuilding your technique, your strength, or just your confidence — you’re not behind. You’re showing up.

What’s ONE thing you’re choosing today?
👇 Drop it in the comments.

11/21/2025

Why I’m doing this 💪✨
I’m rebuilding my strength, my confidence, and my identity — one workout at a time. Motherhood and life stretch us in so many ways, but I want to show up for myself and my kids, and remind myself that I’m still a dancer 💃❤️

Comment below 👇
Tell me: What’s your why? Why do you keep showing up, even when life gets messy?


11/19/2025

Messy, tired, but showing up anyway.
This is my dancer comeback era — and you’re invited. 🩰💛

Comment PROGRAM and I’ll send you the workout I’m using.

And don’t forget to tag a friend 👯‍♀️to try it with you & share your progress with 💪

11/10/2025

You don’t need an hour to move forward.
Pick ONE thing you can do for just 5–10 minutes today.
✨ Momentum > perfection ✨
Small steps still count. 🩰💪💗

10/08/2025

Life has been like a crazy tech rehearsal for me lately. Graceful re-entrance? Debatable. But I’m back!😅💃

We officially kicked off our newest Elevé group today! 💜 Watching these dancers step into class with so much excitement ...
08/21/2025

We officially kicked off our newest Elevé group today! 💜 Watching these dancers step into class with so much excitement reminded me exactly why I started this. We still have space for a few more—message me to save your spot!

&w

🎆 Celebrate Freedom to Move! 🎆We’re offering TWO patriotic perks for new and returning families this week only:🇺🇸 $17.76...
07/03/2025

🎆 Celebrate Freedom to Move! 🎆
We’re offering TWO patriotic perks for new and returning families this week only:

🇺🇸 $17.76 OFF any camp or your first month of classes!
💥 Use code FREEDOM1776 at checkout

👯‍♀️ PLUS: Bring a Friend FREE to one class session!
(Simply have them register for a free trial at www.theelevestudio.com!)

But hurry — this Independence Day sale ends Saturday, July 5th!

🩰 Tap the link in bio or visit our website to grab your spot today.
Let’s dance into freedom, friendship, and summer fun! ✨

🌿💫 Move your body. Reconnect your mind. Restore your spirit. 💫🌿Join us for the Elevé Ballet Wellness Retreat — a 3-day m...
06/13/2025

🌿💫 Move your body. Reconnect your mind. Restore your spirit. 💫🌿
Join us for the Elevé Ballet Wellness Retreat — a 3-day mini-retreat for teen and adult dancers seeking grace, strength, and grounded peace.

📅 Two retreat options:
→ July 8–10
→ July 28–30
⏰ 3 hours/day | Exact times listed on the website

🌸 What’s included:
✔️ Ballet technique with a focus on alignment & artistry
✔️ Functional strength & flexibility training
✔️ Mindfulness journaling & breathwork
✔️ Holistic wellness tools for lifelong dancer health

Whether you’re returning to dance or nurturing your current practice, this retreat is designed to elevate your body and soul. 💖

📍 Elevé Studio, Colorado Springs
🎟️ Space is limited — reserve your spot now!
👉 www.theelevestudio.com/summer_programs

🩰✨ Give your child a magical summer to remember! ✨🩰Join us at Elevé Studio for Once Upon a Ballet — a whimsical, storybo...
06/13/2025

🩰✨ Give your child a magical summer to remember! ✨🩰
Join us at Elevé Studio for Once Upon a Ballet — a whimsical, storybook-inspired camp where kids explore ballet, creativity, and confidence in a joyful, screen-free environment.

👧 AGES 3–5
📅 June 25–27 or July 17–19

👧 AGES 6–10
📅 June 30–July 2 or July 23–25

🎨 Each session includes:
✔️ Beginner-friendly ballet classes
✔️ Themed crafts and story adventures
✔️ Nutritious snacks & memory-making fun
✔️ Encouraging, age-appropriate instruction

📍 Colorado Springs | Limited spots per session
📲 Register now at www.theelevestudio.com/summer_programs

Something new is blooming in Colorado Springs…💐Elevé Dance & Wellness Studio is where confidence, creativity, and commun...
05/01/2025

Something new is blooming in Colorado Springs…💐

Elevé Dance & Wellness Studio is where confidence, creativity, and community grow through movement. We offer joyful, inclusive dance classes for toddlers, teens, and adults.🩰

Whether you’re a parent looking for the perfect class or an adult ready to move again—you belong here.

Spots are filling—join us today!💃
www.theelevestudio.com/dance_classes
DM “CLASSES” to get started

Address

Colorado Springs, CO

Telephone

(719)4285578

Website

http://linktr.ee/theelevestudio

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