Embody Balance

05/16/2023

It’s a wonderful day to be at the park! 🌞

Stretching with some yoga today at 4:30pm!

Details below 👇

05/09/2023

Hey team!
I’m so sorry I have to cancel stretch class today.
I’m going out of town but will be back next Tuesday!

02/07/2023

First day of Stretching Class with Embody Balance!

A couple things about class:
- It's a yoga influenced stretching class
- We will have a different focus for each class
- We will learn about a different muscle or join each class
- Bring a mat
- Bring a water bottle
More details are on the flyer but PM me if you have any questions!

⭐️ Today's focus will be on BREATHING, and how to connect breath with movement! ⭐️

Please register before class by scanning QR code or clicking the link in the comments below.

OR

Come to class 10 minutes early to register there! 👍

Excited to see you there! 😊💕

01/31/2023

Stretching has so many benefits and can be done just about anywhere! This is a great short read for how stretching can help your everyday life.

Stretching may provide many health benefits. Learn about nine of the health benefits of stretching and how to stretch safely and avoid injury.

01/31/2023

Join me Tuesday February 7th @ 4:30pm at Grace Lutheran Church for the first Stretching Class by Embody Balance!!

Everyone is welcome!

Flyer has most of the information below.

DM or email me at embodybalance101@gmail.com

To pre-register the link to the form will be in the comments.
You can also register the day you attend class.

Look forward to see you there! 🙂