The Wellness Spot at ACWC

11/25/2025

🤔If you’re looking for the perfect gift 🎁during the holidays or any occasion, 🧧we always have gift certificates available 💝physical or online! 😉 check out some of the designs we have & many more available! 🙏🏻

11/25/2025

11/25/2025

11/25/2025

💔💔Here are the benefits for this pose progression:

Benefits are :-
• Improves balance and full-body stability
• Strengthens legs, glutes, core, and back muscles
• Increases hip, shoulder, and spine flexibility
• Enhances focus, control, and body awareness
• Helps safely build toward advanced backbends and standing poses

11/22/2025

11/22/2025

🧧Great gift ideas 🎁 Wellness gift 💝 certificates & specials available🙏🏻 upon request! 🫶

11/17/2025

19 ADVANCED YOGA POSES

11/17/2025

Childhood Shapes Your Future Health

Your body remembers far more than you think. Research shows that the nervous system you developed in childhood continues to shape how your adult body reacts, heals, and responds to stress. Every early experience, whether calm or chaotic, teaches the nervous system how to survive. Those survival patterns then follow you into adulthood.

If you grew up in a peaceful and supportive environment, your nervous system likely learned stability. Your heart rate settles more easily. Your breathing slows more naturally. Your body trusts the world. But if childhood was filled with unpredictability or pressure, the nervous system learned to stay alert. That state can linger for decades, showing up as tension, fatigue, emotional sensitivity, or trouble relaxing.

This does not mean you are broken. It means your body adapted. It protected you with the tools it had at the time. The powerful part is that the nervous system can change. Through gentle habits like deep breathing, exercise, restful sleep, mindful routines, or supportive relationships, the adult body can relearn safety and calm.

Understanding this connection helps people treat themselves with more kindness. Your reactions today often began years ago, shaped by moments you were too young to control. Healing begins when you recognize that your body is not working against you. It is carrying a story. And with time and care, that story can change.

11/17/2025

Unlock tight shoulders with this mindful breathing and stretching sequence.
Perfect for anyone who sits long hours or carries stress in the upper body.