Healthdare

Healthdare Healthdare is a simple formula for overall health and happiness. Live healthy. Inspire others. Give back. Why does being healthy have to be so complicated?

Well, it really doesn’t! Come together as a community and inspire others to get fit and healthy, all while donating to your favorite charity or cause. At Healthdare, we take science and make it simple. Our program is designed to be flexible and adaptable. It includes a wide range of simple lifestyle habits that, if followed will lead to a healthier and happier you, no matter if you’re a couch potato or an avid athlete. It is certainly easier to a make a habit than to break one but how long does this habit forming process really take to stick? At Healthdare, we have taken the widely accepted 21-30 day rule and gone even further. We have developed a 40 day Dare that can be adapted and tailored for people of all ages and ability levels. It is simple. Follow our ‘5 healthy ways’ for 40 days and create a happier and healthier you overall. Our 40 day Dare includes 40 minutes of physical exercise, drinking 40 ounces of water, eating three colorful meals and two healthy snacks, building core strength with 20 push-ups and 20 sit-ups, and maintaining (not gaining) a healthy weight. We are flexible and provide plenty of modifications for any of these healthy ways. For example, the core strength can certainly be replaced with Yoga or Pilates, or a push-up modification. Our aim is to help you instill healthy lifestyle habits that will lead to a healthier you overall. We hope to provide you with the tools to continue these healthy habits far beyond the 40 day Dare. Challenge your friends, peers, classmates, colleagues and employees to take the Dare. Come together and motivate each other to get fit by interacting with your teammates and opponents. Don’t just do it for yourself. Do it for a great cause. Each Dare costs $10, with $6 of that going to a charity or cause of your choice! We Dare you!

07/08/2016

We have some exciting news to announce soon... stay tuned!

Mindful-eating practices lead to healthier meals and more exercise, study finds.Read the full article below. ...
07/06/2016

Mindful-eating practices lead to healthier meals and more exercise, study finds.
Read the full article below.

When your health becomes a habit, something truly magical happens.That is the power of the healthdare!It's science made ...
06/23/2016

When your health becomes a habit, something truly magical happens.
That is the power of the healthdare!

It's science made simple, and social.

A healthdare is a simple formula for health and happiness. Live 5 healthy ways for 40 days in a spirit of competition to get fit, inspire those around you, and give back to your community and your favorite charity or cause.

06/15/2016

Sometimes taking risks can pay off, but not when it comes to your health.

05/13/2016

Make your own luck and be superstitiously healthy every day!

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Colorado Springs, CO

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