02/02/2026
Hallelujah! I received my results back and God lifted every worry and had me rest in "you are 100% ok" "I have got this" I am clear!
Thank you Almighty Lord!
Yet, God has instilled conviction in what he has nudged me to do onward. There is a special plan He gave me tonight while in prayer. "Your diet will heal you with walking" the image was of a table filled with carrots, cabbage and beets. I had to research this right away, I mean....I need more information, just those? Those colors? Was that a general reference...but it felt very specific to the three...God has truly cradled me through this.
Here is what I have found. I'm in awe. LISTEN! When God calls on you, guides you and prescribes your steps...there is no greater physician. Than Our Healer. I did not know this information at all...Hallelujah, all Glory to God.
That specific combination is a powerhouse for liver detoxification and estrogen clearance.
Why These Three?
Carrots: Contain unique fibers that bind to "dirty" estrogen in the gut, preventing it from being reabsorbed—crucial for a thick endometrium.
Cabbage: A cruciferous vegetable rich in Indole-3-carbinol, which directly helps the liver break down hormones that fuel fibroids.
Beets: High in betalains and nitrates, which improve blood flow to the pelvic floor and support the liver's ability to "filter" your blood.
In many holistic circles, this trio is known as a hormone-balancing salad
Here is the breakdown of what walking does for that area of the body:
1. Pelvic Blood Flow without the "Impact"
Fibroids and inflammation are often linked to stagnant blood flow in the pelvic bowl.
The Benefit: Walking is a rhythmic, low-impact movement that acts as a natural pump for the lymphatic system and blood vessels in the pelvis.
The "Why Not Exercise?": High-impact sports (running, heavy lifting, or intense HIIT) can actually increase intra-abdominal pressure. If you have large fibroids or active inflammation, that extra pressure can cause pain or even trigger more bleeding.
2. Cortisol and Hormonal Balance
Fibroids and polyps are often "estrogen-dominant" conditions.
The Stress Link: Intense exercise is a physical stressor that spikes cortisol. High cortisol can disrupt your progesterone levels, which usually helps keep estrogen in check.
The Walking Cure: Walking (especially at a leisurely pace) is known to lower cortisol. By keeping your stress hormones low, you create a chemical environment that is much less "friendly" to growths like fibroids.
3. Digestion and Detoxification
Since you were also told to eat carrots, cabbage, and beets (all high-fiber, liver-supporting vegetables), walking acts as the "motor" for that diet.
The "Moving" Goal: The movement of your hips during a walk physically massages the intestines. This helps move the fiber from those vegetables through your system, ensuring that excess estrogen is bound to that fiber and excreted rather than reabsorbed.
4. Pelvic Floor Relaxation
Many people with pelvic issues unknowingly "guard" the area by over-tightening their pelvic floor muscles.
Walking requires a natural, alternating swing of the hips that encourages the pelvic floor to lengthen and soften rhythmically.
Unlike crunches or heavy squats, which "brace" the core, walking lets the pelvic floor breathe.
A Quick Note on the Veggies: Carrots, cabbage, and beets are a powerhouse trio for the liver. Since the liver is responsible for breaking down the hormones that fuel fibroids, walking ensures your circulation is active enough to get those nutrients where they need to go.
How absolutely AMAZING is God!? Have you ever had powerful insight, downloads that were beyond your own knowledge? The relationship we build with God has so much in store for us, as we reach and press in more, with full belief and conviction there is something so wonderful and miraculous that occurs. The Holy Spirit fills the room, you. I am in awe, humbled and feel His Love. Thank you.
