Atapa Yoga

06/23/2017

More than 90% of the patients I work with have back pain issues including myself and Yoga is incredibly helpful to reduce pain and gain the mobility and flexibility lost because of fear of movement and tightness of the spine.

06/10/2017

Saturday morning smoothie session with Ms. Alana:

-Kale
-Spinach
-Orange Juice for blending
-Banana
-Peaches
-Oranges
-Strawberries
-Lemon juice

YUM!!!

05/03/2017

One of my soldiers left me this little note on my classroom board, I saw it while the group was in Savasana... made my day for sure 😌 blessed beyond words 🙏🏼

05/03/2017

My next Yoga training has arrived! Arrived in a box! Books, audio books, dvd's and documents to complete in a year; decision made because of babysitting limitations. Restorative Yoga Teacher Training Level 1 and 2 here we go 🙌🏼 🙏🏼 💪🏼

04/02/2017

Tomorrow's donation class on behalf of Palmer Land Trust! I had read it was Tessa on the Pranava Yoga Center website when I made the original advertisement, but no worries I will give them a little love from my part regardless of this minor mistake 🙏🏼

Join us tomorrow morning!

04/01/2017

Lighten your load and tap into your inner Gumby at Pranava Yoga Center this weekend! 🕴
Saturday:
8am Morning Yoga with Kim
10am Vinyasa Open with Deb
12pm Vinyasa Beginner/Intermediate with Jean
4pm Vinyasa Open with Michael
Sunday:
8am Donation Vinyasa Beginner/Intermediate with Cynthia
8:15am Breath, Bhakti, and Being with Kristin
9:30am Vinyasa Intermediate/Advanced with Hethyr
12pm Yoga Basics with Linene
4pm Vinyasa Open with Edward

03/30/2017

It is my complete pleasure to lead a donation Yoga class on behalf of TESSA organization this Sunday, April 2nd at Pranava Yoga Center.

TESSA’s mission is to help women and their children achieve safety and wellbeing while challenging communities to end sexual and family violence.

To learn more about this amazing organization please visit their website: http://www.tessacs.org

If you have any questions please let me know.

Thank you in advance for your support for this cause 🙏🏼

🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿

If you are new to Pranava Yoga Center please arrive 10 to 15 minutes earlier to sign a waiver for your participation in this beautiful studio:
http://www.pranavayogacenter.com

03/21/2017

03/21/2017

Passed my first exam towards my meditation certification 🎉

Just a little something that I am working on to gain more knowledge and understanding of a practice that I love and truly believe in to support our physical and emotional health 🙏🏼

01/29/2017

My lunch today brought to you by ME 😊 ~ it's a pick me up kind of lunch since I had to say bye bye to someone I love:

This is fried plantains in olive oil, crab meat semi cooked with sofrito, garlic, adobo, Sazón Goya, dried onions and topped with yummy guacamole prepared by my wonderful husband and garnished with dried cilantro 😊 YUM! 🦀🥑🍌

01/21/2017

A beautiful article about my Yogini sister Kara Sloan and her Yoga for Cancer program at the hospital 🙏🏼 So proud of this amazing Yoga instructor 💚Enjoy the read ☺

Improved range of motion, strength and sleep are some of the rewards