Dr Kells' Weight Loss

Dr Kells' Weight Loss Dr. Kells' Weight Loss is rapid, sustainable weight loss. Schedule your free, no-obligation appt.

✨Monday Motivation✨Sometime we are tested, not to show our weakness, but to DISCOVER our STRENGTHS! Perception can be a ...
11/03/2025

✨Monday Motivation✨

Sometime we are tested, not to show our weakness, but to DISCOVER our STRENGTHS! Perception can be a wonderful tool if we use it for good! What is something that you can change perception on this week to find more positivity in daily life?

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✨Monday Motivation✨The best preparation for tomorrow is doing your best today! 🥰 The goal should always be getting 1% be...
10/27/2025

✨Monday Motivation✨

The best preparation for tomorrow is doing your best today! 🥰 The goal should always be getting 1% better everyday. Micro changes in our environment can have exponential consequences, good or bad, so let's set out to do a little bit better every single day. Give yourself some grace with the things out of our control and take control of what you can!

Let's kick this weeks butt! We are so proud of you! ❤

Joy should be your number one priority in body movement. Exercise can help you lose weight but it can also help radicall...
10/24/2025

Joy should be your number one priority in body movement. Exercise can help you lose weight but it can also help radically with your quality of life. Here are a few benefits of adding exercise into your routine:
🏃‍♀️reduced stress
🏃‍♀️improved mental health
🏃‍♀️boosts immune system
🏃‍♀️promotes skin health
🏃‍♀️reduces your risk of injury as you age

How are you moving your body today?

WE ARE SO PROUD of each and every one who takes the giant leap of picking up that phone or walking into our office! We k...
10/22/2025

WE ARE SO PROUD of each and every one who takes the giant leap of picking up that phone or walking into our office! We know that it is not easy to ask for help BUT we are so grateful you did! Whether its 20 pounds or 100, we are so grateful you picked us to help you get started with your health transformation!

If you haven't made the call yet or are thinking about it, call, text, or DM us to get started! We are here to help!

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✨Monday Motivation✨You are stronger than you think. The first step is always the heaviest step, so sometimes just starti...
10/20/2025

✨Monday Motivation✨

You are stronger than you think. The first step is always the heaviest step, so sometimes just starting cant feel like the heaviest weight to bare! We are hear for you every step of the way.... from the first heavy step to every step in between! We are so proud of you! Let's kick this weeks butt!

Can tracking your every bite and step on an app really help you shed pounds? With so many tools at our fingertips, it's ...
10/15/2025

Can tracking your every bite and step on an app really help you shed pounds? With so many tools at our fingertips, it's easy to assume that technology can lead us to better health. This blog explores whether self-monitoring apps genuinely support long-term weight loss or if they're just another health fad. We'll cover how they work, the benefits and drawbacks, best practices for usage, and how they align with real, holistic programs like Dr Kells' Weight Loss.

Read our most recent blog on understanding the use of health apps and their future and contribution in weight loss.

https://www.drkellsweightloss.com/blog/are-fitness-wearables-and-health-apps-the-future-of-effective-weight-management/

Achieving sustainable weight loss isn't solely about cutting calories; it's about understanding the balance of macronutr...
10/02/2025

Achieving sustainable weight loss isn't solely about cutting calories; it's about understanding the balance of macronutrients—proteins, carbohydrates, and fats—that fuel your body. At Dr. Kells' Weight Loss, we emphasize the importance of personalized macronutrient ratios to support your journey toward optimal health. This approach is central to our programs for weight loss.

Read our most recent blog on the impact of macronutrient ratios on weight loss success.

https://www.drkellsweightloss.com/blog/the-impact-of-macronutrient-ratios-on-weight-loss-success/

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Colorado Springs, CO

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Monday 8am - 5pm
Tuesday 1pm - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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Our Story

Dr. Kristen Kells no longer wanted to sit on the sidelines while their patients struggled to find a comprehensive health plan. Wanting to create a program where people could retrain the way they think rather than focus solely on weight loss, the Dr. Kells’ Weight Loss program was born. The program emphasizes the retraining of the mind, the release of toxins, and the balancing of your hormones. This health plan is a must if you want to see changes that will last a lifetime.