TreeRoot Wellness

TreeRoot Wellness Tarot Reader | Pilates Instructor | Health Coach
💫 Mind-Body-Soul Healing
🌿 Private Sessions | Events
📍Colorado Springs, CO | Online
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March Vibes ✨️You have been spending a lot of time defending yourself but it has caused you to forget about those that a...
03/02/2026

March Vibes ✨️

You have been spending a lot of time defending yourself but it has caused you to forget about those that actually love you and want to support you. You have always done things on your own but its time to be more open to receive.

Take a look at your friendships, relationships, partnerships and see what is working and what is not. Start by taking a look at how you show up and then figure out how you want others to show up for you.

This will start to bring balance into your life and prepare you for your next moves. I feel something rising up in you maybe an idea, maybe just a lot of feelings bubbling to the surface and when its time to take action you are going to want to be clear headed and action focused.

This will carry you into a space of fully feeling like yourself, the version that has been sitting just beneath the surface, leading you to see all the possibilities of your life.

Tips appreciated 🥰
Venmo/PayPal:

Story time 📖When I was a kid I read a book about the Stars 🌟 There was a poem I would say almost every night wishing on ...
02/27/2026

Story time 📖

When I was a kid I read a book about the Stars 🌟

There was a poem I would say almost every night wishing on the first star I would see. I would wish for things like 'a cool birthday', 'a pet', 'vacations' and I would get them 🥳🐶🌴

As I got older I never stopped wishing and would wish for things like 'let my heart stop hurting', 'let me find love' and they came true ❤️‍🩹❤️

I realized almost every wish I had made came true in some way. As my spirituality grew I realized I could be more specific about what I wanted and I would get it. It truly has led me to see life in such a different way that lets me enjoy this ride. I no longer feel like I am suffering through life but really living it 🥰😍

I can help you take the reigns of your life and start living your way ✨️

*pic of the sky when I was born 💫

✨ Introducing My 12-week Wellness Blueprint✨This isn’t a quick fix.It’s a step-by-step reset built around 6 core pillars...
02/23/2026

✨ Introducing My 12-week Wellness Blueprint✨

This isn’t a quick fix.
It’s a step-by-step reset built around 6 core pillars of health.

Over 12 weeks, we go deep — spending two full weeks on each foundational area so you can truly build habits that stick.

Here’s what we focus on:

1️⃣ Goal Setting
Clarity, direction, and a plan that fits your life.

2️⃣ Nutrition & Mindful Eating
Learning how to fuel your body without restriction or guilt.

3️⃣ Movement
Building a routine that feels sustainable — not overwhelming.

4️⃣ Sleep & Stress Management
Because results don’t happen if you’re exhausted and burnt out.

5️⃣ Mindful Tracking & Mood Journaling
Understanding patterns, triggers, and progress beyond the scale.

6️⃣ Long-Term Success
Creating systems so you don’t fall back into old habits.

This isn’t a diet.
It’s not a detox.
It’s a structured roadmap to feeling energized, confident, and in control of your health.

You’ll get:
• Weekly coaching sessions
• Personalized action steps
• Accountability & support
• Tools you can use for life

Enrollment is now open

Comment “READY” or send me a DM

*pic of me feeling like a kid again, let me help you get back that kid energy ✨️

I'm officially a Certified Health Coach 🤍This journey didn’t start because I had everything figured out.It started becau...
02/23/2026

I'm officially a Certified Health Coach 🤍

This journey didn’t start because I had everything figured out.
It started because I was passionate about learning how to truly support my health — and help others do the same.

Becoming certified deepened my understanding of:

• Sustainable nutrition
• Behavior change & habit formation
• Stress and sleep management
• Mindset & long-term success

But more than anything, it reinforced something I already believed:

Health isn’t about perfection.
It’s about consistency, awareness, and support.

I’m so excited to bring this knowledge into my 12-week coaching program and continue helping others build habits that actually last.

Thank you to everyone who has supported me along the way 💚

More details to come about my program✨️

Freebie Sunday!!!What does February have in store for you?? Pick a deck and I'll pick a card to reveal your message!Tips...
02/01/2026

Freebie Sunday!!!

What does February have in store for you??

Pick a deck and I'll pick a card to reveal your message!

Tips appreciated ✨️
Venmo/PayPal:

I get asked what made me move here, and THIS is why I moved. I'm a sucker for a snow-capped mountain 🥰😍Show me a picture...
01/10/2026

I get asked what made me move here, and THIS is why I moved. I'm a sucker for a snow-capped mountain 🥰😍

Show me a picture that represents where you live!

Vibe of the Day! ✨️ You are almost to the end of your goal! The past versions of you are so proud! Keep being patient an...
01/07/2026

Vibe of the Day! ✨️

You are almost to the end of your goal! The past versions of you are so proud! Keep being patient and waiting for the results to come in and they will be abundant ⛲️

January Mood ✨️Sun, moon, rising signsLove & Career ReadingsWhat does the start of 2026 have to offer you? 🤔
01/02/2026

January Mood ✨️

Sun, moon, rising signs

Love & Career Readings

What does the start of 2026 have to offer you? 🤔

2026 is three days away! 🥳Raise your hand if you have ever made a weight loss resolution ✋️Raise your hand if you starte...
12/29/2025

2026 is three days away! 🥳

Raise your hand if you have ever made a weight loss resolution ✋️

Raise your hand if you started it but didn't reach your goal ✋️

Why not?

For me, I would make "loose" goals like, "I am gonna work out everyday" or "I am going to lose 20lbs by the end of the month"

The lack of education, tools and a "strong" goal set me up for failure every year. I decided to change that by getting my degree in Health, Wellness and Fitness 👩‍🎓

Now, I can provide the education and tools to set YOU up for success 🙌

Book a FREE 15-min Consultation! ✨️

💚❤️💚❤️
12/25/2025

💚❤️💚❤️

Daydream with me 💭I like to daydream A LOT and like to imagine how things will look and feel in my daydreamsLately, I ha...
12/13/2025

Daydream with me 💭

I like to daydream A LOT and like to imagine how things will look and feel in my daydreams

Lately, I have been daydreaming about one day having my own Mind, Body, Soul Studio ✨️
I want it to feel like an inviting space where anyone can come in and feel like they found a piece of themselves they have been missing.

I love showing people all the beautiful things about themselves and helping them work through anything that has been holding them back and I want this space to feel like a big hug for finding yourself again

What's something you daydream about?

Can you believe Christmas is 17 days away!?🎄Order before the 17th to get it by Christmas! 🎁Gift sets include:-journals-p...
12/09/2025

Can you believe Christmas is 17 days away!?🎄

Order before the 17th to get it by Christmas! 🎁

Gift sets include:
-journals
-pendants
-bracelets
-crystals
-suncatchers

Details on each picture 📸

Address

Colorado Springs, CO

Opening Hours

Monday 8am - 8pm
Tuesday 2pm - 8pm
Wednesday 8am - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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