Restoring Flow CFT

Restoring Flow CFT Restoring Flow CFT offers Craniosacral Fascial Therapy (CFT) using the Gillespie Approach.

I provide gentle, hands-on treatment to release deep fascial tension, restore cerebrospinal fluid flow, and unlock the body's potential for comfort and healing.

02/27/2026

2 Last-Minute Openings for TOMORROW, February 28th @ 1pm and 4pm!

Come see me if you are having headaches, neck/back pain, TMJ symptoms, or hip pain! I also work with infants who are fussy, gas

Book here: www.restoringflowcft.com

Do you constantly walk around with jaw pain or tension? I have been there too! But there is hope! 😄If you struggle with:...
02/22/2026

Do you constantly walk around with jaw pain or tension? I have been there too! But there is hope! 😄

If you struggle with:

Waking up with a sore jaw or headaches

Clicking or popping every time you chew

Neck and shoulder tension that won't go away
..you aren't alone. Many of my clients at come to me after trying mouthguards and over-the-counter fixes without lasting results.

CFT (Craniosacral Fascial Therapy) is the "missing piece" for many TMJ sufferers. By releasing restrictions in the fascia—the tissue that wraps around every muscle and nerve—I help your body shift out of "fight or flight" and back into a state of flow. Imagine being able to open your mouth wide without a second thought!

Visit www.restoringflowcft.com to learn more!

When you walk in for a Monday evening or Saturday afternoon session, this is what greets you: a quiet, dim, relaxing env...
02/11/2026

When you walk in for a Monday evening or Saturday afternoon session, this is what greets you: a quiet, dim, relaxing environment to (literally) unwind in. ✨

I still have a few Saturday sessions left this month, including one opening at 4:00 PM this Saturday!

Show yourself some love on Valentine's Day!

🗓 Book here: www.restoringflowcft.com See you soon!

Is anyone else getting a case of the February Blues? 🙋‍♀️❄️I decided earlier this week that I am NOT going to be a victi...
02/06/2026

Is anyone else getting a case of the February Blues? 🙋‍♀️❄️

I decided earlier this week that I am NOT going to be a victim this year! Instead of waiting to "feel better" to prioritize my health, I am prioritizing the things that make me feel better FIRST.

Today is Day 3 of prioritizing wellness and I'm already feeling the shift after I:

1️⃣ Texted my CFT practitioner to get a session scheduled (yes, I need it too! ✨) 2️⃣ Sat in the sunshine for 30 minutes and put my bare feet on the earth to ground myself. 👣☀️ 3️⃣ Hit the pavement for a run! 🏃‍♀️

I can already feel the mental difference! When we move our bodies and ground our nervous systems, the "blues" don't stand a chance. It doesn't have to look perfect. It won't be convenient. But you are worth it!

What is ONE thing you’re doing today to shake off the February Blues?

✨ P.S. If your body is calling for a physical reset, let’s get you on the calendar! 🗓️ Schedule here: www.restoringflowcft.com

01/26/2026

✨ Unexpected Opening Tonight! ✨
Monday nights are usually my most requested time of the week—everyone is looking to hit the "reset" button for the days ahead. I just had a last-minute cancellation for tonight at 7:30 PM, and it’s waiting for you!

Whether you’ve been battling a lingering headache, chronic shoulder tension (Mondays are brutal), TMJ, or that annoying hip pain, this is your sign to choose rest.

The best part? You can choose the setting: Home Visit: Stay in your pajamas and let the relief come to you. Office Visit: Step into my quiet space and leave the world behind.

CFT works deeply with your nervous system to release fascial tension, often leading to the best night’s sleep you’ve had in weeks. 🌙💤

Details: ⏰ When: Tonight, Monday, at 7:30 PM 🔗 Claim it now at www.restoringflowcft.com or DM me immediately to grab this spot!

First come, first served. Let’s get your flow back!

www.restoringflowcft.com

Do you suffer chronic headaches and migraines? I've been there. Chronic pain is horrible, and you deserve better. ❤️Imag...
01/26/2026

Do you suffer chronic headaches and migraines? I've been there. Chronic pain is horrible, and you deserve better. ❤️

Imagine wearing a suit that’s two sizes too small. Eventually, it’s going to pull at your neck, shoulders, and head. 👔

That is exactly what fascial strain feels like to your nervous system. When the fascia—the "saran wrap" of the body—tightens due to old injuries or stress, it can exert massive pressure on your nerves and blood vessels. This is a primary, often overlooked trigger for chronic migraines and tension headaches.

My goal is to help you unmask the pain. I use gentle touch and movement to find where the "suit" is too tight and help your body unwind. Craniosacral Fascial Therapy is incredibly effective for headaches and migraines caused by tension and stress. And the bonus? It feels amazing!

Stop managing the pain and start unwinding the tension. 🌊 🔗 Book your session: www.restoringflowcft.com 📖

Hi everyone! I’m Haley Tuggle and I am so excited to welcome you to Restoring Flow CFT.Have you ever felt like your body...
01/21/2026

Hi everyone! I’m Haley Tuggle and I am so excited to welcome you to Restoring Flow CFT.

Have you ever felt like your body (or your child’s body) is just "tight," but stretching or traditional massage doesn't quite reach the source? That’s where Craniosacral Fascial Therapy (CFT) can help!

✨ What is CFT?
Think of your body like a giant 3D web. That web is your fascia—it surrounds every muscle, nerve, and organ. When we experience stress, birth trauma, or injuries, that web gets "tangled," creating fascial strain.

CFT is a gentle, hands-on approach that blends the flow of Cranial Sacral therapy with the structural release of Myofascial work. By using a light touch and gentle, body-led movement, I help your body "unwind" those tangles. It feels wonderful and has long-last healing affects!

🙌 How can it help?
Because our fascia touches everything, the benefits are huge:

For Babies: Helping with latch/feeding issues, colic, reflux, and tongue-tie recovery.

For Adults: Finding relief from migraines, TMJ/jaw pain, hip pain, and chronic tension.

For Everyone: Moving the body out of "fight or flight" and into a state of deep, restorative rest.

My mission is to help you (and your little ones) find more ease, better movement, and a regulated nervous system. I can't wait to support you on your healing journey!

Have questions about how CFT works? Drop them in the comments below! 👇

📍 Colorado Springs, CO 🔗 www.restoringflowcft.com

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Colorado Springs, CO
80907

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