Jenny Jansen with Conscious Living

Jenny Jansen with Conscious Living Hello! My name is Jenny Jansen, a licensed therapist and life coach using The Adult Chair® model.

My goal is not to “fix problems” but to identify blocks and stuck points keeping you from having the life you desire! I will walk alongside you in a deeper exploration of yourself in order for you to have healthy and fulfilling relationships with both yourself and others.

12/09/2025

The moment I heard myself say this out loud, I had to pause and write it down. 🤯

✨️"Respond from the person you are today, not the person you were conditioned to be."✨️

We spend SO much of our lives running on autopilot—saying yes when we mean no, shrinking ourselves to fit into old patterns, reacting from wounds that aren't even ours anymore. 💔

But here's the thing about growth: when we learn new things, our brains don't update overnight. Those old patterns are still there, running in the background like outdated software. The new patterns? They're forming. They need repetition. ✅️

And when we're overwhelmed, tired, or triggered? We default back to what's familiar. It's not failure—it's neuroscience - it's survival mode. 🙏

This phrase is a way to realign with who you are today and who you're becoming. Your present self—the one who's done the work and is still learning—deserves to lead. 🌱

What would change in your life if you let your present self lead? You're not alone in this. 👇

12/06/2025

I used to think something was wrong with me for being emotional. So... I convinced myself that shutting down emotionally made me stronger. I was so wrong. 💔

For years, I believed crying meant I was weak. That anger was something to be ashamed of. That being "sensitive" was a character flaw I needed to fix. 🩹

We've been taught that emotions are inconvenient, dramatic, or signs of losing control. But the truth? Every feeling you have is valid, informative, and deeply human. ✨️

Your emotions aren't inconvenient—they're information. They're not drama—they're data about what matters to you. 💯

Which misconception hit hardest for you? Share below... I promise you're not alone! 👇👇

Address

Columbia, SC

Alerts

Be the first to know and let us send you an email when Jenny Jansen with Conscious Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jenny Jansen with Conscious Living:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram