Jenny Jansen with Conscious Living

Jenny Jansen with Conscious Living Hello! My name is Jenny Jansen, a licensed therapist and life coach using The Adult Chair® model.

My goal is not to “fix problems” but to identify blocks and stuck points keeping you from having the life you desire! I will walk alongside you in a deeper exploration of yourself in order for you to have healthy and fulfilling relationships with both yourself and others.

11/08/2025

Your words are showing what you really believe about yourself. 💬

These phrases might feel like politeness, humility, or just "being nice"—but they often mask something deeper: a belief that your worth depends on someone else's approval. 🫣

Here's what I want you to know: You don't need permission to take up space. You don't need validation to trust your own judgment. And you definitely don't need to shrink yourself to make others comfortable. ✨️

If these phrases feel like second nature to you, that's okay. Awareness is powerful. Now you can start asking yourself: What would I say if I trusted myself completely? 💯

Which of these phrases do you say most often? Drop it in the comments—let's talk about where these patterns come from and how we can start shifting them. 👇

11/01/2025

The boundaries that feel the most "wrong" are usually the ones you need most. 🔒

We're conditioned to believe that good people are always available, always accommodating, always saying yes. So when you finally set a boundary that puts yourself first, it feels almost rebellious. 😬

That discomfort? It's not a sign you're being selfish. It's a sign you're breaking a pattern that was never serving you in the first place.🩷

These boundaries aren't popular because they challenge what people expect from you. But your job isn't to be easy for everyone else. It's to build a life you don't need to escape from. ✨️

Which boundary here would give you the most relief if you actually enforced it? 👇

Address

Columbia, SC

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