Emerge Therapy

01/16/2023

"We must accept finite disappointment, but never lose infinite hope."

01/03/2023

Happy New Year's !!!
Start this year off by putting your mental health first.

12/14/2022

Remember to SMILE today. It's almost the weekend!!

12/14/2022

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the fall or winter months.

Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications.

Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.

12/14/2022

11 MORE DAYS!!!!
Christmas is coming fast this year. Has anyone started Christmas shopping yet? The perfect gift would be to refer a close friend or family member to Emerge Therapy. At Emerge Therapy we care about everyone's mental health. To find out more information about how to sign up for services and to receive holiday discounts, click on our website https://www.emergetherapysc.com/book-online or give our office a call (803) 753-1593. WE LOOK FORWARD TO SEEING YOU SOON.

12/14/2022

10 MENTAL HEALTH TIPS TO BEAT THE HOLIDAY BLUES...

1. Learn to Say NO
2.Spend Time With People you Enjoy
3. Act Responsibly
4.Do Everything in Moderation
5.Maintain a Healthy Routine
6.Don't Overspend
7.Don't Isolate Yourself
8.Avoid Drama and Conflict
9.Be Practical
10.Identify Your Triggers

11/16/2022