Vanguard Health & Performance Lab

Vanguard Health & Performance Lab Personal Training, Life Coaching & Nutrition Guidance Personal Training combined with Life Coaching for a comprehensive approach to preeminent health.

We tackle physical and mental health together with a realistic, manageable and personalized plan that makes your goals achievable and your results sustainable!

Now offering FREE Fit3D Scans!Get an unbiased true image of your body that no mirror can replicate.Swipe thru the images...
10/15/2021

Now offering FREE Fit3D Scans!
Get an unbiased true image of your body that no mirror can replicate.

Swipe thru the images to check out ALL the information you can have in just 5 minutes in the palm of your hands.

Share your info with your personal trainer, life coach or even your doctors.....or keep it private. It's up to you!

Contact us to book yours now!
info@vanguardhapl.com or 301-310-7685

Vanguard provides state-of-the-art equipment like ARX's OMNI and ALPHA. We offer only the best for our clients. This is ...
08/10/2021

Vanguard provides state-of-the-art equipment like ARX's OMNI and ALPHA. We offer only the best for our clients.

This is why.....
💪SAFEST RESISTANCE
*ARX matches the resistance you apply, and nothing more
*No weights to drop
*Dramatically lowers your risk of injury
💪MORE MUSCLE, MORE BONE, LESS TIME
*Grow new muscle mass in only minutes per week compared to hours per week
*Stimulate bone growth with the world's safest and most effective form of resistance
*See more improvement while cutting down your workout time down to just minutes per week
💪TRACK AND QUANTIFY YOUR PROGRESS
*Effortlessly track every rep of every session
*Quantify your maximum force, total force output, and total time exercising to gauge your progress over time
*See all of your past workouts and use them to motivate you to improve upon them
💪THE PERFECT RANGE OF MOTION EVERY TIME
*Set your customized range of motion for every exercise and have the software remember it for every session
*Control the speed of every rep down to the hundredth of a second to perform the perfect protocol that fits your needs
*Throw away the pen and paper and let the software remember everything for you
💪WORK OUT SAFELY, ALONE OR IN A GROUP
*Remove the need for a spotter
*Let the software visually motivate you to beat your previous best
*Load multiple users at a time in the software for quick transitions from user to user

Welcome to Vanguard Health & Performance Lab!!Here we handle health and fitness a little differently. With State-of-the-...
08/03/2021

Welcome to Vanguard Health & Performance Lab!!

Here we handle health and fitness a little differently. With State-of-the-Art equipment like ARX, CAROL Bike, Jacob’s Ladder and much more, you will get stronger and faster results in a fraction of the time.

Services we offer:
💪Lifestyle Assessments
💪Private and Semi-Private Training
💪Customized Life Coaching Programs
💪Constant Monitoring of Metrics and Progress
💪…....And so much more!

Message or email us at info@vanguardhapl.com to book your consult now!

Address

8830 Stanford Blvd, Suite 190
Columbia, MD
21045

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 5pm
Sunday 5am - 2pm

Telephone

+13013107685

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