Womens Empowerment Coach

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I empower women to find healing, practice self-compassion, and love themselves just as much on the inside as on the outside, allowing you to rid your life of toxicity, become free and find a beautiful new normal!

Super relevant today! Thank you Emily for giving voice to these truths! đź’”
01/30/2026

Super relevant today! Thank you Emily for giving voice to these truths! đź’”

An Open Letter to The Evangelical Church,

I’m a follower of Jesus, but not because of you.

You see, I grew up within your four walls. My family never missed a Sunday. I wore the long dresses and never cut my hair. I made sure to always smile and never complain. I stayed away from outsiders. I sheltered myself from any hint of the world.

But by the time I reached adulthood — drowning under the crushing weight of the fear-based teaching you placed upon me — I realized that I didn’t know who Jesus was.

You see, you spent 25 years telling me how to act like a Christian, but you never taught me about Jesus.

You taught me that only REAL Christians practiced courtship and saved their first kiss for marriage.

Only REAL Christians wore head coverings and made sure their knees and shoulders were never exposed.

Only REAL Christians avoided rock music and tattoos.

Only REAL Christians read their Bible every single day and handed out Gospel tracts three times a week.

Only REAL Christians never get divorced.

You taught me all about God’s wrath — how if I stepped a toe out of line He would be quick to punish me. Severe illness, r**e, financial ruin…

And now, years later after trying and then failing to follow all your rules, almost leading me to lose my faith entirely, I’m hearing countess others asking the same questions I once wrestled with.

Why are our marriages failing, despite practicing “fail-proof” courtship?

Why are one-in-four of us sexually abused, despite following your modesty message?

Why do you continue to protect the abusers in our lives, while shunning us who dare bring evil actions out to light?

Why are we still plagued with chronic illness despite saying countless prayers?

Why do we often experience far less love in the body of Christ than in the non-believing community around us?

Your once-faithful members are crying out.

“What about us?” “What now?”

You taught us legalistic rules instead of the Gospel.

You taught us bo***ge instead of freedom.

You sheltered us from the very world Jesus commands His followers to go out into.

By drilling fear into our minds you didn’t point us to Jesus.

No.

The tragedy, dear Church, is not that people are leaving the Church in droves.

The real tragedy is that by starving your people of the true message of the Gospel, you have nearly-fatality wounded your once most devoted followers, and then left us with no one to turn to, because we’re told Jesus doesn’t want to see our mess.

The true Gospel message must include broken people, but you were too concerned about appearances to allow people to be broken.

You were too concerned about protecting wolves that you forgot about defending your sheep.

But thankfully, even when you disowned us, Jesus did not.

Even when you shunned me, Jesus did not.

When you told me that, because of my history of sexual abuse, I was a chewed up piece of gum and no man would want me, Jesus told me that my worth was not defined by my sexual history.

When you told me that my chronic illness was a result of not forgiving my abuser, Jesus comforted me, and told me that my body having a natural reaction to abuse was not a sin.

When you told me that I was the cause of a man’s lust, Jesus told me that I wasn’t responsible for someone else’s choices.

When you told me that depression was evidence of lack of faith, Jesus pulled me in tighter, and assured me that nothing could separate me from His love.

When you told me that “God hates divorce”, Jesus told me that He hates the abuse that forces victims to flee to safety even more.

When you told me that we need to protect the name of Christianity by burying scandals, Jesus told me that He can defend His own name and to expose any darkness.

When you told me to “stay sweet”, Jesus told me to start flipping tables.

So you see, Church, you may have failed me, but Jesus didn’t.

You may have rejected me when I started to ask questions, but Jesus never let me go.

So I ask you, Church, will you turn away from your white-washed piety?

Are you willing to cast out the wolves in your pews and pulpits that you’ve given sanctuary to, and offer justice and mercy toward survivors?

Are you willing to take a stand for the oppressed, for the vulnerable, and for the abused?

Are you willing to see the disabled in your community as equal images bearers of Christ?

Are you willing to leave behind the chains of legalism and preach the radical freedom of the resurrected Christ?

Are you willing to end the deception of flashy and empty promises and instead comfort people in the midst of their raw grief and pain?

Are you willing to start following Jesus?

Because until you are willing, you will find more and more of your pews empty.

Not because your parishioners left the faith.

But because they went looking for hope outside of your walls — and finally found Jesus.

~ Emily Elizabeth Anderson

01/30/2026

This is "Navigating" by Mountain City Christian Couns. on Vimeo, the home for high quality videos and the people who love them.

DARVO goal  #1= Confusion
02/10/2025

DARVO goal #1= Confusion

03/06/2024

Lexy Florentina

03/06/2024
So many of us have always looked to others to be “filled up” by them, and never learned healthy self love. And would alw...
02/15/2024

So many of us have always looked to others to be “filled up” by them, and never learned healthy self love. And would always accept the breadcrumbs we have always been accustomed to receiving. It comes from an anxious attachment, where there was such inconsistency of having your needs met when you were young, that your entire focus became predicting, managing, chameleon behavior, appeasing, fawning… all in an effort to survive. Because we felt unworthy of anything better, assuming the problem was US.

Freedom clue: it wasn’t. No more! ♥️🙌🏽

Healthy self love + healthy other love =
healthy interdependence ♥️💥

🤍✨️🌾

02/05/2024

At least he didn’t hit me.

Only what he did was so much worse.

He withheld love and used kindness to hurt you.

He ripped autonomy from you.

He crushed your soul.

He denied your dreams.

He destroyed your heart.

Yet you survived and lived to tell.

Leaving is courageous.

Leaving is hard.

Living is harder.





Soul level damage… is continually brushed off as “church hurt.” No. It’s much more severe. And before anyone says “not a...
12/24/2023

Soul level damage… is continually brushed off as “church hurt.”
No. It’s much more severe.
And before anyone says “not all churches…” read this again. There needs to be real acknowledgement and shared grief at the minimum. Or you are contributing to it.

Angela J Herrington 👏👏👏

Many are deeply feeling, sensitive human beings, yet because our culture discounts emotion, disconnection is the result....
12/03/2023

Many are deeply feeling, sensitive human beings, yet because our culture discounts emotion, disconnection is the result. It takes good and intentional modeling and a feeling of unconditional safety and acceptance to counter that. Many don't have that. Despite my best efforts, I have still heard my boys use phrases such as “man up” or “don’t be a baby” when it comes to expressing emotions.. and have learned to ignore and suppress their feelings.

Suppressing or not expressing emotions can be a coping mechanism or the result of just not knowing. It’s the result of not feeling safe in their environments and being disconnected from their bodies. So with that, children grow up not allowing themselves to feel or express and control their emotions, except maybe happiness and unbridled anger. Anger is NOT bad. It's actually very important and good! It's the lack of control because of lack of awareness and ability to feel and regulate emotions that is so "bad."

Being afraid of emotions has people over-relying the importance of intellect, because it feels “safer” and more predictable. Yet in reality, we are holistic, emotional beings. As a result, you will more likely unconsciously react to life without awareness. 95% of our choices are made from our subconscious. The more you uncover... the more empowered you become.

♥️ Xoxo Kimberly

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