WATR Sports Med & Performance

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Was awesome to be able to head down to LA this past weekend to take part in one of in-person lab course‘s on the lower ...
12/04/2023

Was awesome to be able to head down to LA this past weekend to take part in one of in-person lab course‘s on the lower half! Learned a lot and expanded my toolbox to help improve your functional movement!

For those starting off this year with new fitness goals, remember it’s all about consistency! Whether it is running on t...
01/04/2023

For those starting off this year with new fitness goals, remember it’s all about consistency!

Whether it is running on the road or hitting the weights, building those small habits can change your life!

If you want to make sure that you are adding injury into those daily habits, DM to schedule an appt today!

Hope everyone has a very Merry Christmas and a happy holiday season! From our family at WATRSMP to you and yours! 💚❤️🎄
12/25/2022

Hope everyone has a very Merry Christmas and a happy holiday season! From our family at WATRSMP to you and yours! 💚❤️🎄

Have you ever had to make a decision whether or not to keep pushing through injury type pain? 🥲 (Maybe you take some tim...
10/19/2022

Have you ever had to make a decision whether or not to keep pushing through injury type pain? 🥲 (Maybe you take some time to rest, but no matter how much of a break you take..that pain starts creeping back? 🙃🥹 Maybe you have a PR or two that just hasn't been improving like you hoped?

If that's ever been you, and you want to greatly increase your chances to PREVENT these injuries from happening and boost your PERFORMANCE, you have come to the right place!

How you move is CRITICAL to not only the prevention of injuries, but also your overall performance!

I want to help you find the real cause to some of those sports related aches and pains, and do everything I can to help you prevent them from coming back.

DM me if you have any interested in getting started on your injury prevention journey TODAY 🥳🥳





-Do you have history of chronic tightness or pain, even though you are physically active and fit? -Do you have a history...
10/06/2022

-Do you have history of chronic tightness or pain, even though you are physically active and fit?

-Do you have a history of injuries that just seem to keep coming back?

-Do you have issues with flexibility, even though you feel like you stretch all the time?

Be like here and come work with WATRSMP!

A mobility screen and individualized corrective mobility and exercise plan might just be what you NEED!

Here at WATRSMP, individuals will be taken though a head to toe mobility and performance screening, and then given VERY detailed foam rolling, mobility drills, stretching AND exercises to help correct your movement and performance!

*We are open to work with individuals as hands on as you want! There are a variety of options, and we can work with what is best for YOU and your schedule!

*We also provide group screening and training plans.

Feel free to DM if you or anyone is interested.

Calling all runners! Dealt with injuries during your running career? Tried various methods of treatments, but the injuri...
09/01/2022

Calling all runners!

Dealt with injuries during your running career? Tried various methods of treatments, but the injuries just keep occurring?

Wanna try something different?

From both a personal experience - I’ve run almost everything from an 800 on the track to a marathon on the roads…and had all the common running injuries! 🥲

…to professional experience - I have 5+ year of experience working with track & field, cross country athletes of all levels, from AAU to Team USA. 🏃🏼‍♂️🇺🇸

My goal is to try and bring some of my knowledge and experience to all of you!

Be on the lookout for more posts about my own personal daily running habits, as well as corrective exercise and mobility that all runners can benefit from!

Just out here doing what I love and loving what I do!
07/22/2022

Just out here doing what I love and loving what I do!

Have you heard of the term myofascial “sling”? (also know as line, train, etc). What are they and what are they made up ...
06/30/2022

Have you heard of the term myofascial “sling”? (also know as line, train, etc).

What are they and what are they made up of? What do they do? How do they function in your body? How can they effect your risk for injury and/or overall performance?

All these questions and more will be answered over the next few weeks in our Myofascial Sling series!

We will go in detail about:
-what muscles are in each sling?
-how does it function?
-what are some movement dysfunctions with each sling?
-stretches for each sling
-AND exercises that can help!

Follow along for some (hopefully!) helpful info and tips & tricks you can use at home to help your body move better!

The amount of time missed due to an injury can be devastating to any athlete, on any level. Whether you’re training for ...
06/22/2022

The amount of time missed due to an injury can be devastating to any athlete, on any level. Whether you’re training for the USATF Outdoor Championships that are going on this week, or a casual gym goer…Injuries occur in all of us.

Improving your mobility followed by training your body how to functionally move is consistently shown to have positive effects on the risk for injuries!

Here at , we don’t want you to miss any of the amounts of time displayed above…we want to help you take a little extra time throughout your week and help you prevent that time missed!

Remember:

Proper functional mobility
+
Proper strength, power & endurance
=
📈 performance and 📉 in injury risk!

Reactive or Proactive?How would you rate yourself in your daily life? Do you look ahead? Trying to get ahead of the curv...
06/21/2022

Reactive or Proactive?

How would you rate yourself in your daily life? Do you look ahead? Trying to get ahead of the curve or prevent any issues that may occur? Or do you sit back and just wait and hope?

Why in health and fitness (really medicine overall), do we choose to be REACTIVE? We wait for sickness to occur, injures to happen.

Your body is an amazing thing, and it finds ways to compensate for all kinds of flaws (i.e., muscular imbalances, previous injures, congenital conditions).

However, why not get PROACTIVE? If we know that the ability to move properly and having at least a certain level strength and power are shown to decrease the overall risk of injury…why do we still choose to be reactive?

Here at , we are looking to help change that mindset in everyone from the average weekend warrior to elite level athletes!

If you have interest in being PROACTIVE, feel free to reach out for more info, tips & tricks, or any advice!

We are also open to any suggestions of injury prevention content anyone may have interest in!

**Disclaimer: we cannot work with individuals who are currently dealing with any serious injuries that require physician visits, limitations, rehab, surgeries, etc**

Implementing some post practice mobility & corrective exercises into a track practice cool down! Correct mechanics and p...
06/14/2022

Implementing some post practice mobility & corrective exercises into a track practice cool down!

Correct mechanics and proper strength & power are some of the biggest keys to injury prevention.

Injury PREVENTION = Performance ENHANCEMENT

DM for more details on services we provide!



**Disclaimer: we cannot work with individuals who are currently dealing with any serious injuries that require physician visits, limitations, rehab, surgeries, etc**

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Columbia, SC
29209

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