Body Goals For Boss Women

01/13/2026

Train Smart.

Prioritize Recovery but still do hard things.

01/22/2025

Watch my newest YouTube video about the habits i've learned in my 16 year Army career that you can use to improve YOUR life. Be sure to subscribe..

Are you tired of feeling overwhelmed and struggling to stay on top of your busy mom life? Discover the secret to achieving consistency and productivity with ...

01/22/2025

If you are looking for new habits to start in 2025, watch my new YouTube Video.. Let me know which habit you are going to implement in the comments of the video.

13 simple micro habits that will improve your life. These habits will help you get organized, feel more energized and truly become that girl. Micro habits ar...

01/01/2025

🚨New Challenge starts January 6 🚨

Challenge focus: Clean Eating and Healthy Habits

✨ Ready to GLOW UP in 2025? ✨

If you’re a busy woman juggling work, family, and life, but still craving a healthier, happier, and more confident YOU—this is your sign to join my Glow Up Challenge 💪🌟

✅ Comment “Ready” to join

🚨 What is it?

A 30-day transformation journey designed to:
✅ Build a consistent fitness routine
✅ Upgrade your mindset and energy
✅ Create healthier eating habits
✅ Boost your confidence from the inside out

💡 Who is it for?
Busy women (moms, career women, single moms—you!) who are DONE with quick fixes and are ready to make real, lasting changes!

⏳ Starts: January 6
🔥 Spots are limited (40) so don’t wait!

Here’s what you’ll get:
✨ Weekly workouts designed for busy schedules in my app
✨ Simple and nutritious meal ideas with a nutrition Guide
✨ Mindset tips to stay consistent and motivated
✨ A supportive community cheering you on

💥 How to Join:
1️⃣ Like this post and share with a friend to join with you
2️⃣ Comment “Ready” below
3️⃣ Check your DMs for all the details

Don’t wait for the “perfect time” to start—your glow-up begins NOW! 💖

Let’s make 2025 your year of transformation together. 🌟

12/19/2023

According to USA Today and Forbes, the top 3 New Year’s Resolutions are:

1. Eat Heathier
2. Lose Weight
3. Improve Mental Health

This is not alarming because America is getting fatter and more unhealthy year after year.

Convienance foods are a priority vs. whole nutritious foods.

Most people spend too much time on social media comparing themselves to highlight reels of other’s lives.

I say all that to say your habits will determine the success of any resolution.

Improve your habits, you’ll improve your life.

If you read to the end, leave some motivation in the comments for everyone striving to do better.

05/25/2022

When you walk in the gym and see the warm up that looks like the workout and the workout looks like the Crossfit Games!

Second slide is after 💀

04/27/2022

Women often think that eating one meal a day or not eating at all is going to help them lose weight and thats simply not true.

Your body is a machine.

The food you eat fuels the machine.

When you don’t eat you have low energy and you become irritable.

Your body is literally crying for food.

The fear of eating comes from the unhealthy relationship you have developed with food.

Sis, if you haven’t figured it out by now, its ok to hire a coach!

We don’t have to do everything on our own, even though society has made that a norm.

Have a blessed hump day!

04/16/2022

I don’t want to move fast, I want to move correctly.

Staying stagnant is not an option but making the right moves at the right time for you and your lifestyle is key.

Having a growth mindset about everything you so or set out to accomplish will push you further than you’ve imagined.

04/14/2022

Summer is approaching, what decisions are you making now to live in a bikini 👙 all Summer?

04/07/2022

I dare you to work on yourself for the next 6 months and watch how your life changes.

Change starts with the work that you do ok your inner self.

If you have to, seek therapy.. heal the parts of you that you don’t talk about but it affects your reactions and emotions towards things.

Seek a trainer to help you get in the best shape of your life. When you look good, you feel good!

Start new activities with your family to build better bonds.

Make your environment conducive to growth at all times!

Just know, you have a good heart with pure intentions, so things will always end up in your favor 💕

Happy Monday!!