Pinewood Springs Mental Health & Wellness

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United States
Columbia, TN
Pinewood Springs Mental Health & Wellness

Offering adult behavioral health services for Maury County, TN.

10/29/2025

The Science of Stress
Stress affects the brain and body—learn how to manage it.
• Chronic stress can lead to anxiety, depression, and physical illness.
• The brain’s stress response involves cortisol and adrenaline.
• Deep breathing and grounding techniques help regulate stress.
• Journaling can reduce emotional intensity.
• Nature exposure lowers cortisol levels.
Source: Harvard Health - Stress and the Brain

10/27/2025

Mental Health & Halloween
Celebrate safely and mindfully.
• Halloween can be fun—but also overwhelming for some.
• Respect sensory sensitivities and social anxiety.
• Create inclusive events for all comfort levels.
• Use costumes and creativity as self-expression.
• Check in with yourself and others during festivities.
Source: NAMI - Mental Health and Holidays

10/22/2025

Kindness Counts
Kindness heals—your brain benefits when your heart leads.
• Acts of kindness boost serotonin and reduce stress.
• Helping others improves your own mental well-being.
• Gratitude practices enhance emotional resilience.
Reference: Greater Good Science Center - Kindness and Mental Health

10/20/2025

Mental Health by the Numbers
The statistics tell a powerful story—mental health matters.
• 1 in 5 U.S. adults experience mental illness each year.
• Su***de is the second leading cause of death among people aged 10–34.
• Depression is the leading cause of disability worldwide.
• Mental health conditions are treatable with proper care.
• Access to care remains a challenge for many communities.
Source: NAMI - Mental Health Facts

10/17/2025

Youth Mental Health Matters
Early support can change a child’s life.
• Half of all mental health conditions begin by age 14.
• Schools play a critical role in early identification.
• Supportive adults can buffer stress and trauma.
• Encourage open conversations with children.
• Normalize seeking help and therapy.
Source: WHO - Adolescent Mental Health

10/15/2025

Sleep and Mental Health
Rest is not a luxury—it’s a necessity.
• Poor sleep is linked to anxiety, depression, and irritability.
• Sleep helps regulate emotional responses and memory.
• Aim for 7–9 hours of sleep per night.
• Create a calming bedtime routine.
• Avoid screens at least 30 minutes before bed.
Source: Harvard Health - Sleep and Mental Health

10/13/2025

Mental Health in the Workplace
A healthy mind supports a productive team.
• 76% of U.S. workers report at least one symptom of a mental health condition.
• Burnout is now recognized as an occupational phenomenon by WHO.
• Employers can support mental health through flexible schedules and EAPs.
• Open conversations reduce stigma and increase support.
• Mental health days are a valid and necessary part of wellness.
Source: WHO - Mental Health at Work

10/10/2025

Tips for Mental Wellness
Small habits can lead to big changes in mental health.
• Practice mindfulness or meditation daily.
• Maintain a consistent sleep schedule.
• Stay connected with supportive people.
• Limit screen time and social media use.
Source: Harvard Health - Mental Health Tips

10/08/2025

Nutrition and Mental Health
What you eat affects how you feel.
• Diets rich in fruits, vegetables, and whole grains support brain health.
• Omega-3 fatty acids may reduce symptoms of depression.
• Gut health is linked to mood regulation.
• Avoid excessive sugar and processed foods.
• Hydration is essential for cognitive function.
Source: Harvard Health - Nutritional Psychiatry

10/06/2025

Fall into Wellness
Autumn is a season for reflection and renewal.
• Use the changing season to reset routines.
• Try a nature walk to enjoy fall colors and boost mood.
• Practice gratitude—write down 3 things daily.
• Cozy up with a book or journaling session.
• Seasonal foods like squash and apples support brain health.
Source: Harvard Health - Seasonal Wellness

10/03/2025

Real Voices, Real Victories: Recovery Stories
Tagline: Every story shared is a light for someone still in the dark.
Why Share?
• Inspire hope
• Reduce stigma
• Celebrate progress

Have a story to share about your Mental Health Recovery at Pinewood Springs? Message us—we’d love to feature it (with your permission).

10/02/2025

Behavioral Health Education in Action!

Last week, our incredible clinical education, nursing and social work teams joined forces to share behavioral health insights with our friends at Maury Regional Medical Center. We were honored to be part of your Nurse Management & Nursing Educator Retreat—thank you for welcoming us into your space and your mission!

Drop a comment if you’ve attended a retreat like this before and include what was your number one take-away.

Address

1001 N James M Campbell Boulevard
Columbia, TN
38401

Telephone

+19317776000

Website

http://pinewoodsprings.com/

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