Hot Yoga Columbia

Hot Yoga Columbia Woman-Owned and Operated Hot Yoga and Barre Fitness Studio located in Columbia, TN.

We are dedicated to empowering our community through a variety of dynamic and enriching class formats.

4:30pm Mat Pilates is my Tuesday ritual!
10/21/2025

4:30pm Mat Pilates is my Tuesday ritual!

🚀 Our new booking software launches tomorrow be on the lookout for an email!
09/30/2025

🚀 Our new booking software launches tomorrow be on the lookout for an email!

Carving pumpkins 🎃 and sculpting 🍑🍑HYC Fall Fit Challenge starts in October! We will have the chart at the front desk fo...
09/24/2025

Carving pumpkins 🎃 and sculpting 🍑🍑

HYC Fall Fit Challenge starts in October! We will have the chart at the front desk for you to place a sticker on each day you take class.

09/17/2025

Upcoming Events

9/20
Divine Living Yoga in Lawrenceburg
Autumn Yoga Gathering 10am-12pm

9/21
Hot Yoga Columbia
Fall Equinox Sound Bath

I’m also coming into a few private groups in the next few weeks, and I’d love to bring this experience to you too.

If you’re interested in booking a sound bath for your event or private group, message me for more info.

https://linktr.ee/goldensolhealing

Women empowering Women 🇺🇸🍂Fall 2025 strikes our 3rd Birthday. 3 years ago our inboxes were being flooded with questions ...
09/10/2025

Women empowering Women 🇺🇸

🍂Fall 2025 strikes our 3rd Birthday. 3 years ago our inboxes were being flooded with questions about heated yoga and fitness for beginners and the official opening date. Over 65 people purchased pre-opening memberships, and on our opening night 27 people showed up for Yoga Sculpt with Rachelle. So many of you are still with us today, we have grown into a strong community and all of your continued
dedication and loyalty makes HYC a 🏠.

We ❤️ you. Thank you for sharing space, emotions, love, 🩸, 💦sweat and 🥲 with us. As a business, we are 💯committed to showing up and improving our skills. The next phase of improvement is our booking system-more details to come-it’s going to be solid and amazing!

👏👏👏👏👏👏

Hot Barre Girl - (noun) 1. like a normal girl but cooler.
09/04/2025

Hot Barre Girl - (noun) 1. like a normal girl but cooler.

Wednesday with Mattie Girl
09/03/2025

Wednesday with Mattie Girl

🚨Important Update! 📌We've held off on late cancel/no show fees for 3 years, but it's time to implement them. Please canc...
08/26/2025

🚨Important Update!

📌We've held off on late cancel/no show fees for 3 years, but it's time to implement them. Please cancel classes 2 hours prior to avoid a $10 fee.

❤️Thank you for understanding!

☸️Chakras explained in New Slang terms 😅From the top to bottom, it’s pretty cute! Hopefully this new season is bringing ...
08/26/2025

☸️Chakras explained in New Slang terms

😅From the top to bottom, it’s pretty cute! Hopefully this new season is bringing lots of good vibes to your prana. We all get energetic blockages.

What HYC offers to help keep you balanced:
☀️Heat like Sunlight
🎼Fresh Playlists and Beats
🏋️‍♀️Low Impact Fitness
🧘🏽‍♀️Meditation
🏘️Welcoming Community
👩🏻‍🏫Caring Instructors

‼️New Schedule for starts Aug. 25 6am Flow Monday and Thursday!
08/12/2025

‼️New Schedule for starts Aug. 25 6am Flow Monday and Thursday!

🫳Droppin’ something fresh for ya! 🪩Linzee describes Move as, “It’s literally taking movement that’s already comfortable ...
08/08/2025

🫳Droppin’ something fresh for ya!

🪩Linzee describes Move as, “It’s literally taking movement that’s already comfortable in their bodies from HYC and letting those extend out a bit more freely.”

Us: Okaaayyy Girl, we are in!

👀Fall 2025 Schedule Sneak Peek 📅New Schedule starts August 18. The schedule is modified next week Aug. 11-16.📥Hurry! Sub...
08/07/2025

👀Fall 2025 Schedule Sneak Peek

📅New Schedule starts August 18. The schedule is modified next week Aug. 11-16.

📥Hurry! Subscribe to our “no junk” emails. The August newsletter is scheduled for 4:44pm today!

HYC Crew:
Owner/Instructor
Studio Manager
Hot 26 Instructor
Flow Instructor
Barre Instructor
Flow Instructor
Barre Instructor
Barre and Pilates Instructor
Barre Instructor
Pilates Instructor
Flow and Restore Instructor
Barre and Yoga Sculpt Instructor
Hot 26 and Dance Instructor
Flow and Yoga Sculpt Instructor am.rachelle_ Flow and Yoga Sculpt Sub Instructor
Flow and Restore Instructor

Address

119 Nashville Highway #119
Columbia, TN
38401

Opening Hours

Monday 5am - 8:15pm
Tuesday 5:45am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5:45am - 7pm
Saturday 7am - 1pm
Sunday 1:15am - 6pm

Telephone

+19312235698

Website

Alerts

Be the first to know and let us send you an email when Hot Yoga Columbia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot Yoga Columbia:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category