Vigor Mvmnt, 1413 Grindstone Plaza Drive Suite 111, Columbia, MO (2025)

11/27/2025

🦃HAPPY THANKSGIVING!🦃

With today being a day of gratitude, it’s the perfect time to look back on one of the biggest moments of Vigor MVMNT’s history - our move to the new space back in August!

When looking at these photos and videos, one thing stands out: Community. People showing up before work, after work, on lunch breaks… some even taking time off just to help make this dream a reality. This move would have been next to impossible without the help from all of YOU.

Every piece of equipment carried, every late night, every hour spent helping… it was all done by people who care about this place and about each other. That’s rare. That’s special. And it’s the heartbeat of Vigor MVMNT.

We’re thankful for your strength, your support, your laughs, your effort, and the way you show up - not just for workouts, but for each other. You all are, without a doubt, the best part of Vigor MVMNT.

As you scroll through these memories today, let them remind you to be grateful for the people in your corner. The ones who show up when it matters most. And remember to never give up on the things that light you up. Chasing dreams and goals can be messy, slow, and uncertain, but the process is where the magic happens… especially when you’re surrounded by the right people.

From the bottom of our hearts, THANK YOU for all the support on this crazy journey. It would still be just a thought without all of you. Happy Thanksgiving 🧡

#2025

11/06/2025

We got a mid-week mobility flow to help get ya over the hump! 🙌

Need some MVMNT to calm the mind and loosen up? This one is gonna hit all the right spots! All you need is a PVC pipe or something similar in size, and some weight to hold on to!

Per usual, we’re focused on shoulders, hips, and spine - all the common problem areas! Take your time through each MVMNT and don’t rush it. The progress is made in the time spent in each position. To get the most out of this, hangout in each position for a few seconds before moving again!

Mobility and stretching is a great way to recenter your mind and body, and mobility in general is either a limiting factor or something that helps you reach the next level in training. If you can’t hit all the ranges of motion then you’re leaving gains on the table, period!

GET YOUR MVMNT IN YA FILTHY ANIMALS!

10/30/2025

Here’s a mobility flow to end your week strong!

If you’re celebrating the spooky SZN then we know you’ll be getting in quite a few steps this week/weekend! No better way to loosen up for a long walk or cool down afterwards than exploring your range of motion!

If you don’t have a band for pass through a you can use a PVC or something similar in size. For the other MVMNTs you can skip the band and just go through the motions! Something is better than nothing!

This holiday comes with lots of temptation for a lot of folks. You don’t have to say no completely. Enjoy your life a little, just don’t go overboard and keep your goals in mind!

Have fun, be safe, and get your MVMNT in!

🎃

10/20/2025

We’re back with some Monday Mobility! 💥

This flow hits all the common problem areas - shoulders, hips, and spine! What makes it even better is ya really don’t need much to do it! If you don’t have a band then you can use a towel, and if you don’t have a kettlebell then you can use any other object that’s easy to hold onto or just go with bodyweight!

We haven’t been posting as much mobility lately, but best believe we’re still doing it every week in class! If you want to experience a class in person then reach out today and let’s get you set up for some freebies! We can modify anything and everything, so that you can think less and move more! Whatever you need - we got you!

Find a support group, commit to a better you, and MOVE YO BODY!

10/06/2025

THANK YOU! 🧡

The New Location Grand Opening was an absolute BLAST and it was all because of YOU! We had nothing but smiles and great vibes and we couldn’t have had such a great event without the support from our volunteers, vendors, and visitors! Thank you for spending your Saturday with us! 🧡

Time to draw some winners for our raffles! Huge shoutout to all of our vendors for providing products / services for the prizes!

- New members: $100 credit + 1 month nutrition coaching (must join to receive offer)

- Current members: $100 credit + 1 month nutrition coaching

- CBD Rub + Mushroom Cofee

- 60 minute massage

- Free Softwave Evaluation + Mobility Kit + 1 Ticket to Driven Men’s Conference

- $125 Gift Card

If I tag you below then I’m not saying you won something… but you just might want to stick around to find out 😉

j.nichols marieee

marie

Ready to see what the Vigor MVMNT experience is all about? Reach out today and let’s get you signed up for some free classes! You ARE capable, but you’ll never know until ya try it 😉

10/04/2025

TODAY IS THE DAY! 🤩

🚨First 50 visitors get 2 FREE MEALS to Bush’s Catering!🚨

We’ve got an amazing lineup of vendors, sponsors, and catering partners showing up today for our Grand Opening Celebration and we couldn’t be more thankful for every single one of them! These local businesses and partners help make what we do possible, and today is all about celebrating community, having fun, lifting each other up, and just enjoying great vibes together! 🙌

Come hang with us 11AM–2PM! We’ve got challenges with prizes (swipe to see challenges!), raffles, free food, giveaways, and a ton of energy waiting for you!

This isn’t just a gym event - it’s a celebration of our new space, 5 years of serving the Columbia area, and everyone who’s helped build this MVMNT! Come be part of the energy, meet some incredible local vendors, and see what makes the Vigor MVMNT community so special! 🧡

Let’s make some memories today! We can’t wait to see you! 💥🚀

10/02/2025

🧡The heart of Vigor MVMNT - Our people!🧡

Every member has their own story. Some came looking for results, others for a challenge, and many just wanted a place they felt welcome. What they found was all of that and an incredible community that shows up, lifts each other up, and pushes together every single day!

From the coaching to the workouts, from modifications to milestones and PR’s, this Vigor Fam proves that fitness is about so much more than just working hard and chasing goals - it’s about being apart of something much bigger than yourself. It’s about belonging to a community that never judges and always wants the best for you.

Check out what some of our members have to say about why they choose Vigor, then come see it for yourself this Saturday at our Grand Opening event! Your story could be the next one we celebrate 🧡🖤

09/23/2025

🎉 BIG CELEBRATION at Vigor MVMNT 🎉

We’ve been rocking for almost 5 years, and now it’s time to celebrate our new facility and the amazing community that makes Vigor so special! 💪🔥

📅 Saturday, Oct. 4th

⏰ 11am–2pm

📍 Open to EVERYONE — FREE & Family Friendly!

Come hang out, eat some FREE FOOD, meet local vendors, jump in on fun challenges (with prizes! 👀), and of course enjoy some college football on the TVs! We’ve also got raffles, one-day-only membership deals, and some exclusive perks for our current members 🙌

Whether you’re already part of the Vigor Community or just want to check out the vibes, we’d love for you to come celebrate with us! Bring your friends, bring the kids, and let’s have a great day together! 🖤🧡

Hit the link in our bio to RSVP, and keep an eye out for more details!

Hope to see you there!

09/12/2025

On this day we remember what happened 24 years ago. We remember the innocent lives lost, and the brave men and women who put themselves last in what had to be the most terrifying moment of their lives.

First came destruction, then panic, chaos, fear, and worry. Fear of what might happen next. Worry for the people trapped inside, and the heroes running in to help however they possibly can. The events that unfolded that day were absolutely horrific. But something so evil that shook the entire country to its core would soon become a symbol of unity.

In the days that followed, the entire country set aside our differences. We didn’t care what someone looked like, where they came from, what they believed, or who they voted for. Politics weren’t even a thought. In days of catastrophic death and destruction, we identified as one thing - American.

We cared for one another. We checked on each other. Talked to people we wouldn’t normally talk to. We confided in each other. We had empathy and compassion for others. We all grieved, and we all rose from the rubble together.

Where has that compassion gone? We still grieve a tragedy that happened a quarter of a century ago, and rightfully so. But what about today? What about the tragedies that are happening in real time, right in front of our faces? Why are we so quick to hate, but so slow to care? We spew hatred to others for thinking differently. We approach conversations with aggression, not patience. We commit violent crimes, murder even, because we don’t like the things someone else says. That’s not American - it’s pure evil.

We need compassion. We need compromise. We need love. We need patience while we try to understand one another on a deeper level. We need to value human lives more than our own bias, manipulated opinions. We need to think for ourselves, and not think how others tell us to just because they’re famous. We need to get back to being American, and we need to do it fast.

To the heroes who risk their lives every day - Thank you. Thank you for choosing a path most are too scared to even consider. Thank you for protecting our freedoms, and thank you for caring.

Peace. Love. Compassion. America 🇺🇸

08/11/2025

Monday MVMNT! 💥

Your training should be more than just heavy lifts and sweaty conditioning! The stuff no one wants to do (Mobility 🙃) isn’t flashy, but it’s the foundation that keeps you moving well, lifting strong, and staying pain-free!

It’s easy to skip the “boring” work, but that’s usually the work that makes the biggest difference over time. A few minutes spent here can mean fewer aches, better range of motion, and more PRs down the road! So before you grind through another brutal workout, slow down a little, get into your joints, and give your body the care it needs. Strong bodies start with healthy MVMNT!

Stay flexy my friends.

Also… stay tuned for a HUGE announcement later this week! Big changes coming! 👀🚀

07/28/2025

Start your week with some intentional MVMNT☝️

Being super strong is GREAT. But what’s all that strength for if you can hardly even move?

It’s fun to sling weights and move fast, but if you can’t move WELL without discomfort or pain then you’re missing the full scope of what fitness is actually about. Yes, part of it is about being fit. Part of it is about being strong and fast. But all around fitness is about being fit, strong, fast, AND moving well through broad ranges of motion!

Slow things down, connect to your breath, and give your body what it actually needs before jumping into the chaos of Monday. Per usual, this flow targets the shoulders, spine, and hips. If you’re constantly pushing yourself or just not as young as you used to be, mobility SHOULDN’T be optional. Doesn’t have to be flashy or super complex, but it’s necessary in your progress in the weight room, and your quality of life outside the weight room.

Grab a DB (or anything you can hold) and get after it. 🏋️‍♂️🔥

Vigor Mvmnt

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