Vigor Mvmnt, 1413 Grindstone Plaza Drive Suite 111, Columbia, MO (2026)

02/20/2026

The countdown is ON ⏰

10 days until The March MVMNT.

31 days of focus.
31 days of effort.
31 days of momentum.

Let’s build something special this March 🔥

We’re kicking things off the right way with event #1

Sweat & Smoke Vigor Block Party!

Workout, hangout, eat some food, set some goals, and surround yourself with like minded people.

Link in bio!

02/19/2026

March is about to hit DIFFERENT 🔥

We’re launching The March MVMNT - a 31 day challenge built around real results, real accountability, and a community that’s got your back!

Unlimited training, one-on-one goal coaching where we will dial in nutrition + habits + training, and an environment designed to build serious momentum!Perfect for anyone ready to reset, refocus, or even start from scratch! Let’s kickstart spring & summer the right way! 💪

Registration is LIVE! Hit that link in our bio and let’s LOCK IN! 🚀

02/17/2026

You don’t need a new year.
You don’t need a Monday.

If you’ve been waiting for the “right time”…
This is it.

The March MVMNT is our first ever 31 day challenge designed to build momentum, create real progress, and surround you with a community that’s got your back!

If you’ve never tried a group fitness gym, this is your sign! You don’t need to “get in shape first,” you just need to start. If you’ve been inconsistent, frustrated, or feeling like you’ve lost momentum, this is your reset button.

Whether you’re brand new to fitness or just ready to feel like you again - this is built for YOU. No extremes, no intimidation - just effort, structure, and support!

What’s included:
• One-on-one nutrition coaching
• Community events & workouts
• Challenges + awards
• Supportive coaches & environment

We kick things off March 1st - Registration is LIVE!

Click the link in our bio, and let’s get to work! 💪🔥

01/31/2026

Sweat for impact

TOMORROW IS THE DAY!

This isn’t about chasing PRs or burning calories. It’s not about doing something hard - like working out for 24 hours straight..

It’s about using health and fitness as a vessel to be a part of something bigger than ourselves.

At Vigor, our mission has always been to impact as many lives as possible through health and fitness. This weekend, that mission extends far beyond our walls. While we aren’t providing workouts or nutrition to these kids and families directly, we are using what we know best to help provide them with what they truly need.

Sweat For Impact starts tomorrow at 10am (Saturday, Jan 31) and runs until 10am Sunday Feb 1.

One workout.
Every hour.
For 24 hours.

You don’t have to stay for all 24 hours. Come for one workout, a few, or just stop by to support. Every bit matters.

Every single dollar raised goes directly to the aid of kids and families in need in STL & Haiti. The impact of your support is far greater than you may realize.

Show up. Sweat with us. Donate if you can.
Be part of something bigger than you.

This event is open to the public! Swing by if you can - we’d love to see you! If not, you can still help by clicking the link in our bio and donating whatever amount feels right to you. Every dollar makes a big difference.

We hope to see ya there 🧡

01/26/2026

At Vigor MVMNT, it’s about more than just knocking out a workout.

It’s about the people from all walks of life showing up in the same room, working side by side to better themselves and encourage each other to give their best.

It’s coaches who genuinely care - who meet you where you are, push you when you need it, and remind you that you’re capable of more than you think. It’s not about perfection, it’s about effort, consistency, and encouragement from the people around you..

It’s the shared effort, the tough days, and the small victories that build confidence far beyond the gym floor. The work is challenging, but the support is constant.

Your health is worth investing in, and this community makes the journey better!

If you’re ready to see what the power of community can do for you, click the link in our bio and let’s get you in some free classes to show you first hand what Vigor MVMNT is all about!

01/20/2026

🚨IT’S THAT TIME IF YEAR AGAIN!🚨

Sweat for Impact is more than a bunch of workouts.

It’s a reminder that what we do inside these walls can reach far beyond them.

On January 31st, we’re hosting a 24-hour workout event to support Brace for Impact 46 and the life-changing work they’re doing for kids and families who need it most. Through their efforts, children are receiving clothes, shelter, education, meals, medical care, access to clean water, and sustainable jobs are being created for local communities.

For us, this event is about using things we love - MVMNT, community, showing up - to help create real IMPACT. Every workout completed, every hour supported, and every single dollar donated directly impacts lives. No amount is too small.

👉 This event is open to the public!
• We’ll complete one workout every hour for 24 hours
• Workouts are 5–15 minutes and fully scalable
• Starts at 10am on January 31st
• Non-members can participate with a $15 minimum donation.

You can join us for one workout, a few hours, all 24… or simply come hang out, cheer people on, and be part of the energy and cause!

If you’re not able to attend, you can still make a difference by donating or sharing our giving page. Sometimes the smallest actions create the biggest ripple effects!

This is a chance to make our sweat mean something. It’s a chance to come together as a community and help other communities live a safe, healthy life.

Thank you for helping us turn effort into impact 🧡
Link in bio to donate or learn more!

01/07/2026

The first workout of the year, and this crew showed up with purpose💥
 Early alarms. Sore legs. Busy schedules. And they still chose to start 2026 with intention, effort, and commitment! That’s what sets this community apart!

When you’re chasing a goal, especially a health goal, having people beside you matters. The encouragement. The accountability. The reminder that you’re capable of more than you think. Community doesn’t do the work for you, but it sure makes the journey stronger and a whole lot more meaningful!

Now pause for a second and think honestly about you.. 
How have you been caring for your health lately?
 Are your choices moving you toward the life you want, or away from it?
 What would it look like if your daily habits actually supported your energy, confidence, and long-term health?

Your body is an incredible gift - the ONE vehicle you get for your entire life. We only get one. And taking care of it isn’t about perfection or punishment. It’s about respect, ownership, and showing up consistently for yourself.

If you’re ready to start prioritizing your health - not just for a few weeks, but in a way that’s sustainable for the lang haul - we’re here for you. At Vigor MVMNT, there’s something for everyone. Every workout can be modified. Every age, experience level, and ability has a place. And our community is supportive, welcoming, and truly one of a kind!

Let’s make 2026 the LAST year you say, “this is the year I get my health on track.”
 Let’s build habits rooted in discipline, consistency, and love for the one body you’ve been given. Habits that last a lifetime! 💪

If you’re curious, reach out and let’s chat.

You got this, and we got you! 👊

#2026

01/07/2026

🔥THIS SATURDAY!🔥

We’re pumped to be apart of this event that our friends down at are putting on! This is a full-on race for doubles and relay teams! We’re excited and honored to partner up with Soul RNR to provide equipment for the warm up area, and even get in on the action ourselves! Here’s the deets!

🕣 Start Time: 8:30 AM
📍 Location: Daniel J. Devine Indoor Practice Facility
(right across Providence from the football stadium)
💵 $5 Spectator Pass - come cheer everyone on and BRING THE ENERGY!
💥 Hosted by Soul RNR - we’re proud partners helping make this event epic!

Bring your energy, bring your friends, and let’s have some fun!

12/25/2025

This Christmas feels a little extra special for us at Vigor MVMNT🎄

This year brought big changes. Briefly downsizing early on, moving into a new home in August, and even changes in programming. Through it all, our community showed up. You supported, encouraged, adapted, and believed in the vision. None of this would have been possible without you, and we are incredibly grateful. Not only were you patient and supportive, but you rolled up your sleeves and got your hands dirty when we needed it the most.

Christmas reminds us of what truly matters: love, generosity, and caring for the people around us. No matter what faith or background you come from, this season invites us to slow down, appreciate those we have, and look for ways to spread hope.

We also know this time of year can feel heavy for some - lonely, anxious, or just emotionally exhausting. If that’s you, please know you’re seen, you matter, and you always have a place here. Our doors and our community are always open and ready to welcome you.

Here’s to a new year ahead with more fun, more growth, a whole lot of strength - in body, mind, and spirit. From the bottom of our heart, thank you for being part of this family.

Merry Christmas, Vigor fam 🧡

11/27/2025

🦃HAPPY THANKSGIVING!🦃

With today being a day of gratitude, it’s the perfect time to look back on one of the biggest moments of Vigor MVMNT’s history - our move to the new space back in August!

When looking at these photos and videos, one thing stands out: Community. People showing up before work, after work, on lunch breaks… some even taking time off just to help make this dream a reality. This move would have been next to impossible without the help from all of YOU.

Every piece of equipment carried, every late night, every hour spent helping… it was all done by people who care about this place and about each other. That’s rare. That’s special. And it’s the heartbeat of Vigor MVMNT.

We’re thankful for your strength, your support, your laughs, your effort, and the way you show up - not just for workouts, but for each other. You all are, without a doubt, the best part of Vigor MVMNT.

As you scroll through these memories today, let them remind you to be grateful for the people in your corner. The ones who show up when it matters most. And remember to never give up on the things that light you up. Chasing dreams and goals can be messy, slow, and uncertain, but the process is where the magic happens… especially when you’re surrounded by the right people.

From the bottom of our hearts, THANK YOU for all the support on this crazy journey. It would still be just a thought without all of you. Happy Thanksgiving 🧡

#2025

11/06/2025

We got a mid-week mobility flow to help get ya over the hump! 🙌

Need some MVMNT to calm the mind and loosen up? This one is gonna hit all the right spots! All you need is a PVC pipe or something similar in size, and some weight to hold on to!

Per usual, we’re focused on shoulders, hips, and spine - all the common problem areas! Take your time through each MVMNT and don’t rush it. The progress is made in the time spent in each position. To get the most out of this, hangout in each position for a few seconds before moving again!

Mobility and stretching is a great way to recenter your mind and body, and mobility in general is either a limiting factor or something that helps you reach the next level in training. If you can’t hit all the ranges of motion then you’re leaving gains on the table, period!

GET YOUR MVMNT IN YA FILTHY ANIMALS!

10/30/2025

Here’s a mobility flow to end your week strong!

If you’re celebrating the spooky SZN then we know you’ll be getting in quite a few steps this week/weekend! No better way to loosen up for a long walk or cool down afterwards than exploring your range of motion!

If you don’t have a band for pass through a you can use a PVC or something similar in size. For the other MVMNTs you can skip the band and just go through the motions! Something is better than nothing!

This holiday comes with lots of temptation for a lot of folks. You don’t have to say no completely. Enjoy your life a little, just don’t go overboard and keep your goals in mind!

Have fun, be safe, and get your MVMNT in!

🎃

Vigor Mvmnt

02/20/2026

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