What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 5pm Sunday 9am - 8pm

Tribe Yoga and Wellness

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United States
Columbia, SC
Tribe Yoga and Wellness

OUR VISION
To create a yoga community that inspires its members to awaken, be present, and give back Www. Vagaro.com/tribeyogawellness

11/11/2025

Whether it’s yoga first thing in the morning, or at the end of the day, come see how just one hour on the mat makes the biggest difference in your mind and body.

11/10/2025

As ‘s Yoga Alignment Workshop draws near (Sat 11/15 @ 11:30a!) let’s take a moment to connect alignment with our theme of Tapas this month.

Tapas is one of the Niyamas - an inner observance, how we relate and connect to ourselves- and is related to self discipline. But not only that. Tapas is that inner fire, dedication, the heat that sends you forward, interest that lights you up, passion, and drive.

So how does that relate to alignment?

As a brand new practitioner to yoga, it may take you quite a long time to learn how to create the shape of a posture, and especially have that posture fitted to your physical dimensions. And maybe even longer to learn how to bring intention and strength, awareness and energy to a pose. But for those of us who’ve been practicing for a while, we know that proper alignment is the key to tapping into tapas on the mat.

Only when you’ve found YOUR POSE and proper alignment for YOU can you add the grit and energy to turn things up; adding tapas to your practice.

Slide through to see a couple of examples of tapas on the mat and then join on Saturday, 11/15 at 11:30a for her Yoga Alignment Workshop. Link to sign up in our stories. Book it! 😘☺️

11/09/2025

What does it look like to be intentional with each step; with each breath?

11/05/2025

It’s not “are you ready for restorative tonight”…. It’s “restorative is ready for YOU tonight”.

See ya on the mat tonight @ 7p!
Not booked yet? Sign up on Union! Or tap the link in our stories.

11/04/2025

A little clip of last Sunday’s Singe. Cultivating tapas in our practice on and off the mat this month. 🔥🔥🔥

11/01/2025

Here are a few affirmations inspired by Patanjali’s yogic principle of Tapas, which emphasizes discipline, self-control, and the burning desire for growth:

1. “I embrace the heat of challenges as opportunities for growth.”
2. “With each effort I make, I cultivate strength and resilience within me.”
3. “I commit to my practice with dedication, knowing it leads to transformation.”
4. “Through discipline, I ignite the fire of my true potential.”
5. “I find joy in the process of self-discovery and personal mastery.”

Feel free to adapt these affirmations to better resonate with your personal journey!

10/31/2025

Feel AHHHHH-mazing for the rest of the weekend after a juicy Saturday morning practice with and the Tribe crew. Don’t miss out!

Class starts at 9:30a. Link for sign up in our stories!

10/22/2025

Consistency looks like…

10/10

10/20/2025

Reconnecting to self. Trusting yourself.
Come roll out your mat and drop into a space of being, not doing, this week.

Address

Columbia, SC
29201

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm
Sunday	9am - 8pm

Website

http://tribeyogawellness.com/

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