Peaceful Escape Spa Haus

Peaceful Escape Spa Haus Mobile L.M.T & Esthetican
LMT

🌬️ Peppermint Power 🌿Breathe it in, feel it out.Peppermint oil clears the air, boosts focus, and soothes the body.Diffus...
11/07/2025

🌬️ Peppermint Power 🌿

Breathe it in, feel it out.
Peppermint oil clears the air, boosts focus, and soothes the body.
Diffuse it for freshness — or massage it (diluted) to cool muscles and awaken your energy.
Simple. Natural. Invigorating. ✨

🌸 Nourish Your Muscles from Within 🌸Iron is a quiet strength that supports your body in ways we often overlook. 🩸✨It car...
11/03/2025

🌸 Nourish Your Muscles from Within 🌸

Iron is a quiet strength that supports your body in ways we often overlook. 🩸✨

It carries oxygen to your muscles, helping them stay strong, energized, and balanced. When iron levels dip, fatigue can settle in — and your body begins to whisper that it needs care.

Invite more strength and vitality through nourishment:
🥬 Leafy greens like spinach & kale
🥩 Lean meats or lentils
🌰 Nuts & seeds
🍊 And a little vitamin C to help it all absorb beautifully

Your muscles do so much for you every day — give them the love they deserve, inside and out. 💆🏽‍♀️🌿

10/27/2025

✨Aromatherapy for the Soul ✨
As the days get shorter and colder, our mood can dip too — but nature has a remedy 🌿
Essential oils like lavender, citrus, and eucalyptus can lift your spirits, calm your mind, and bring warmth back into your space. 🌸

During the winter months, I love to incorporate aromatherapy into my massage sessions — helping clients unwind, rebalance, and reconnect. 💆🏽‍♀️🕯️

Because sometimes, healing starts with a deep breath. 🤍

🎄 Your Holiday Pre-Booking Guide 🎁The holiday season is one of the busiest times for self-care and beauty appointments! ...
10/24/2025

🎄 Your Holiday Pre-Booking Guide 🎁
The holiday season is one of the busiest times for self-care and beauty appointments! Here’s how to plan ahead so you can look and feel your best — stress-free.

✨ Massage
The holidays can be physically and emotionally draining — schedule your massage 2–3 weeks in advance to secure your preferred date and time. Whether it’s for relaxation, pain relief, or just a moment of peace before the chaos, early booking ensures you won’t miss your spot.

💆🏽‍♀️ Facials
Book your facial 2–3 weeks before big events or gatherings. This allows your skin to glow naturally and gives time for any post-treatment redness to settle. If you’re trying something new (like a peel or hydro facial), schedule even earlier to give your skin time to adjust.

👁️ Lash Extensions
Holiday parties mean photo ops! Pre-book your lash fill appointments every 2–3 weeks, and if you’re a new client, schedule your full set at least two weeks before your event for a flawless look.

💅🏽 Nails
Nail techs get booked solid in December — secure your appointments 2–3 weeks out (especially for special designs or gel sets). A mid-December refresh keeps your nails picture-perfect through New Year’s.

🎁 Pro Tip: Book all your services now and build a self-care calendar. That way, you’ll glide into the holidays relaxed, glowing, and ready to celebrate!

10/23/2025

✨Stretching is self-care✨
Your body holds tension from everything — stress, emotions, and even long hours sitting or standing. Taking just a few minutes a day to stretch helps increase circulation, release built-up tension, and improve flexibility.

It’s not just about feeling loose — it’s about giving your body the love it deserves. 💆🏽‍♀️

Address

Columbia, TN
38401

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 2pm
Wednesday 10am - 6pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 5pm - 10pm

Telephone

+19312237460

Website

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