What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 6am - 3pm Sunday 6am - 5pm

Studio Fire Columbia

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United States
Columbia, SC
Studio Fire Columbia

SF is here to evoke strength in all bodies, using vinyasa yoga, sculpt, HIIT, strength training, dance, + meditation. Here to re-imagine boutique fitness!

We created SF to break the rules + house all of our favorite workouts.

04/15/2026

Yoga isn’t just a class here, it’s the heartbeat of the Studio Fire Method.

It’s what grounds the intensity. What connects breath to every rep, every pulse, every drop of sweat. It’s the reason strength feels intentional, not rushed. Why recovery feels just as powerful as the work.
From Fire Flow to The Formula, every concept is rooted in presence, alignment, and breath, because transformation isn’t just physical… it’s internal.

Experience the full method with our 2-week trial. Sign up today through the link in bio or on the Studio Fire app.

04/14/2026

Need a chill pill? 💊

This signature concept is everyone’s favorite non prescription way to destress, restore sore muscles, and ground energy.

Catch it on our schedule:
Mondays at 745P (extended release)
Wednesdays at 745P (extended release)
Fridays at 6:15P (combine with Fire flow 2)
Sundays at 5:15P (extended release)

04/10/2026

The Studio Fire Method 🔥

Strength. Sculpt. Yoga. Recovery.
Every class is intentional on its own but, together it’s something different.

A method designed to challenge your body, clear your mind, and shift your energy.

Experience it all with our 2-week trial. Head to our website or the Studio Fire App to book your transformation.

04/08/2026

ENERGY HEALING SOUND BATH: April 16th @5:30pm

This 60 minute nervous system reset is guided by Tory & Cara to support your body in returning to balance, regulation, and ease. Gentle energy work helps release stored stress and tension so the nervous system can settle and reset.

Paired with a soothing sound bath, you’re guided into deep relaxation, clarity, and grounding.

A return to self. A return to safety. A space where real transformation can begin ✨

Sign up in the SF app!
$55 / $44 for members

04/03/2026

A few spots open for our Easter Weekend Schedule🐰

Saturday
830A The Formula
9A Fire Flow 2
945A Well Flow
11A Fire Flow 2
1215P Lift

Sunday
830A Lift
11A Well Flow
1145A Fire Flow 2
4P Fire Flow 2
515P Chill Pill Ext Release

Head to the Studio Fire app to save your spot.

04/01/2026

Aprils intention is Curiosity 🕵️‍♀️ 🔭🔮

Step into one of our studios and explore what happens when movement meets curiosity.
Every class, every instructor, a new experience waiting to be felt.

03/26/2026

POV: you take the formula with morgan 🔥

Our signature FORMULA class blends barre, mat pilates, and yoga into a refined, high-intensity sculpt. Thoughtfully programmed, equipment-driven, and designed to challenge every muscle—expect heat, control, and a full-body finish.

03/19/2026

🔮Tomorrow🔮

March 20th at 6:30pm. Celebrate the spring equinox with sound healing and a cacao ceremony! Book through the Studio Fire App today.

$33 for members
$44 for nonmembers

03/08/2026

✨🔮☕️🌸 Mark your calendar for our Spring Equinox Sound Healing & Cacao with Tori! Swipe for all the details and head to the link in bio to sign up.

03/06/2026

The LIFT teacher training launches 3.16! 💪

This 100 hour hybrid training is a 6 week immersion into beat-based strength, intentional programming, and transformational coaching. Designed for aspiring and current instructors. Through weekly virtual sessions, hands-on homework, and personalized feedback, you’ll learn how to sequence strength classes, command a room with confidence, and coach with clarity, presence, and purpose. You won’t just learn how to teach a workout. You’ll learn how to lead a room.

Head to our link in bio to get all the details and save your spot! Payment plans available.

12/12/2025

Studio Fire Wrapped is here...

What a year!
From 6 am to after work, you all showed up and killed it.
So thank you. For the energy, the laughs, the sweat, and for making this place feel like home.

Swipe to see what we accomplished together and share your Studio Fire goals ➡️

Can’t wait to see what 2026 brings.

Address

Columbia, SC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	6am - 3pm
Sunday	6am - 5pm

Telephone

+18037642010

Website

http://www.studiofirefitness.com/

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Want your practice to be the top-listed Clinic in Columbia?

Hey there!

If you’re on this page, you’re most likely looking for something different. So were we! That’s why we created Studio Fire + The Well Collective. We wanted to offer Columbia a non-intimidating place where you can move, grow, and connect. We all start somewhere, and we invite you to come as you are.

-Kelly & Hannah