What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 6am - 3pm Sunday 6am - 5pm

Studio Fire Columbia

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United States
Columbia, SC
Studio Fire Columbia

SF is here to evoke strength in all bodies, using vinyasa yoga, sculpt, HIIT, strength training, dance, + meditation. Here to re-imagine boutique fitness!

We created SF to break the rules + house all of our favorite workouts.

03/08/2026

✨🔮☕️🌸 Mark your calendar for our Spring Equinox Sound Healing & Cacao with Tori! Swipe for all the details and head to the link in bio to sign up.

03/06/2026

The LIFT teacher training launches 3.16! 💪

This 100 hour hybrid training is a 6 week immersion into beat-based strength, intentional programming, and transformational coaching. Designed for aspiring and current instructors. Through weekly virtual sessions, hands-on homework, and personalized feedback, you’ll learn how to sequence strength classes, command a room with confidence, and coach with clarity, presence, and purpose. You won’t just learn how to teach a workout. You’ll learn how to lead a room.

Head to our link in bio to get all the details and save your spot! Payment plans available.

02/16/2026

Studio B is officially open and she sure is dreamy 💭🔥

More space.
More heat.
More chances to move with us.

What classes do you want to see in our second studio?

02/13/2026

The best remedy is within you—your breath. Whether you’re caught overthinking, feeling anxious, battling fatigue, struggling to focus, or moving through heavy emotions, these five pranayama techniques are here to support you.

Think of these are recipes for your wellbeing — choose what you need in the moment and breathe your way back to balance. Save this post for when you need a reset💙

02/10/2026

For the past 3 years, Bre has been bringing her infectious energy to our signature class, Well Flow! She creates a space where powerful rhythms meet soulful connection.

Come flow with Bre and experience the vibe that keeps her - and all of us - coming back💫

02/03/2026

More space. More classes. More sweat.

Studio B opening soon.

01/30/2026

Forget toxic fitness culture.

Real transformation happens when you focus on how you feel.

Strong. Energized. Balanced. Magnetic.

The real glow-up comes from rituals that support longevity- hydration, movement, rest, and nourishing whole foods (👀 .columbia ) Wellness isn’t about restriction or punishing yourself into a shape. It’s about creating a lifestyle that makes you feel powerful and confident in your own skin.

This is the kind of hot that radiates and lasts ✨

01/24/2026

February flows, your call.

Swipe through the poses we’re considering, read about their benefits, then drop your vote below for the pose you want to see in your fire flow class⬇️

Which favorites will be featured in your class this February?💝

01/22/2026

Join us as we flow through poses designed to counteract hours of sitting and restore balance in the body. Moving through stretches for both the upper and lower body.

Whether you’re at the desk all day or just need to unwind, this flow will leave you feeling more open🤍🕊️

01/20/2026

Your body isn’t the same every day, so why should your workout be?

Our studio split is designed to meet you exactly where you are.

This isn’t about doing more, it’s about doing what serves you. It’s about listening to the whispers before they become screams. It’s about understanding that rest is productive, and that alignment and balance are everything.

Here, your intuition is your trainer. Your body’s wisdom is the program. And showing up as you are? That’s always enough.
Because the best workout isn’t the hardest one, it’s the right one for right now.

Which class are you flowing into today?

12/26/2025

Your practice, your pace, your perspective🤍🕊️

Each breath you take on your mat is an invitation to see things in a new light. Soften the rigid perspective, and find grace where you’ve been harsh.

Which perspective resonates with you today?

12/12/2025

Studio Fire Wrapped is here...

What a year!
From 6 am to after work, you all showed up and killed it.
So thank you. For the energy, the laughs, the sweat, and for making this place feel like home.

Swipe to see what we accomplished together and share your Studio Fire goals ➡️

Can’t wait to see what 2026 brings.

Address

Columbia, SC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	6am - 3pm
Sunday	6am - 5pm

Telephone

+18037642010

Website

http://www.studiofirefitness.com/

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Want your practice to be the top-listed Clinic in Columbia?

Hey there!

If you’re on this page, you’re most likely looking for something different. So were we! That’s why we created Studio Fire + The Well Collective. We wanted to offer Columbia a non-intimidating place where you can move, grow, and connect. We all start somewhere, and we invite you to come as you are.

-Kelly & Hannah