Reid Fitness

10/18/2022

‼️BREAKING‼️

Are you eating enough nutrients throughout the day?

If you are trying to lose weight the biggest thing to remember is that you need to be in a calorie deficit.

(You burn more calories than you put in)

What they don’t tell you is that you might also be in a nutrition deficit from a lack of eating the right things when dieting

Here are some healthy options for Breakfast, Lunch, and Dinner.

10/11/2022

Working in Recovery and I come across this handsome face. Check out my Trainer Profile on the plaza! Sign up for your Kickoff Session today!

06/11/2022

Calling all incoming 5th-8th graders for our annual Youth Camp!! Register here: https://forms.gle/5zkrPwsqKWxPYcu6A

05/23/2022

Don’t forget to have a nice day! 😌

05/22/2022

Congrats to the Columbia Legends Basketball team for going 2-0 yesterday AND winning the Dicks Championship today. Good job boys!

12U are the Dick’s Sporting Goods CHAMPS! We are proud of their hard work and dedication.

05/13/2022

Football Season is getting closer by the day!