Hemisphere Dancer Wellness and Travel

11/10/2025

I was recently a guest on the Gen X Remix podcast with Tabitha Jones of empowered leadership coaching. Here’s a short clip from our conversation. Take a listen and hear me talk about career change. 

11/10/2025

I was recently a guest on the Gen X Remix with Tabitha Jones of Empowered Leadership Coaching. Here is a short clip from our conversation. Take a listen and hear me talk about career change!

10/12/2025

Beautiful weekend up in Asheville and Hendersonville. Great hiking at Little Bradley Falls, saw a production of She Kills Monsters at the amphitheater, great chat and tea with and apples at Sky Top Orchard! Also 5 bears walked right in front of the car driving through Biltmore Village -the pic is bad becuase we were in the car but you can see a few of them! ❤️

10/11/2025

When I started Hemisphere Dancer Wellness and Travel, I traded meetings for movement and policies for presence. Now I am building a life where dance wellness and travel meet to inspire and transform.

10/09/2025

Why do I travel??
My trip to Edinburgh in 2007 was a second time doing solo travel and it challenged my life in so many positive ways! I met some really wonderful friends on that trip and had the opportunity to perform my own solo choreographic work at the Edinburgh Fringe Festival.

10/07/2025

I have been reflecting on self-care and life's milestones. I just celebrated a significant birthday with a trip to Napa that helped me rejuvenate and refocus. Want to learn how travel can inspire personal growth? Read my latest blog.
https://www.hdwellnessandtravel.com/post/escape-to-napa-a-quick-trip-for-self-care?utm_source=linkedin&utm_medium=blog.post-promoter&utm_campaign=5413bc5c-f9b1-44a8-9a85-a7d52be1a3ff

10/03/2025

Reflecting on self-care and life's milestones. Just celebrated a significant birthday with a trip to Napa that helped me rejuvenate and refocus. Want to learn how travel can inspire personal growth? Read my latest blog: https://wix.to/Rof6cWZ

I recently had a pretty significant birthday. I as I considered what I wanted to do to celebrate this milestone, I kept reflecting back on a trip my husband and I had taken to Napa and Sonoma, CA a few years ago.

09/30/2025

On this flash back to our recent trip to Napa. Beautiful view of the river downtown, beautiful meal at Domaine Chandon and some vines from our stroll at Chase Cellars.

09/30/2025

Moving matters!

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

09/09/2025

Join me for a VIRTUAL movement for stress relief class on Tues 9/9 at 8pm. Click the information below to find out more and to register!

08/16/2025

Photo from last weekends performance at Sarus Festival in Wrightsville Beach, NC. This was about 10 or so minutes before the sky opened and poured down on us. So grateful for the audience that stayed with us.

07/18/2025

Travel allows us to explore the art and culture of different cultures including diff aspects of our own culture. While spending time in the Wynwood area of Miami while teaching for I had the opportunity to explore all of the art in the neighborhood from the Wynwood Walls to the to all of the art that is just there for you to take in on all of the buildings. It’s a truly beautiful site. Before Wynwood Walls was closed in and charged admission we used to take the dancers there to improvise and dance by what they saw in all of the murals. I miss that.