Zenergy Health & Performance

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Zenergy Health & Performance

Specializes in helping veterans overcome and prevent chronic pain without pills or needles.

10/03/2026

It's extremely rewarding working with women veterans on their whole-health and seeing their growth through this 16-week program!

Another cohort of HerHEALTHYLife is starting this week and there are still slots available.

Join a community with other women veterans who understand the internal battles without judgment. Work 1-on-1 with Coach Pinky Uttayaya-Andrews to level up your health and overall well-being.

This program is open to women veterans and daughters of veterans ages 18-24.

Here's the link to apply: tinyurl.com/herhealthylife

23/01/2026

Women veterans, you spent years taking care of the mission and everyone else.

Now, it's time to take care of YOU!

The HerHEALTHLife program is designed to support your mind, body, and resilence as an integrated system. The program focuses on:

✅️ Mental & emotional well-being
✅️ Physical health & recovery
✅️ Nutrition, sleep, and stress management
✅️ Sustainable habits that support life beyond service

This isn't about pushing through. It's about rebuilding energy, strength, and balance in a way that fits your life now.

If you're ready to invest in your whole health and connect with other women veterans that understands your experience, we invite you to join us by scanning the QR code or register here: https://form.jotform.com/202833705453150

Next cohort starts January 26th!

03/11/2025

Got kale?

Kale contains many of the minerals our modern diets lack. It’s a good source of plant-based calcium, needed for strong bones and teeth, and has low levels of a natural compound called oxalate, which makes the calcium more available for absorption.

Kale is also a good source of vitamin K, which studies suggest works with vitamin D to support healthy bone metabolism.

In addition, kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. These are all important for supporting a healthy immune system.

Learn more at https://zenergyhp.com

30/10/2025

Join Us for Baltimore’s Veterans Day Parade!

The City of Baltimore invites all to honor our heroes at the Veterans Day Parade on Saturday, November 8, 2025!

Parade Details:
Step Off: 12:00 PM (Wreath Laying begins 11:50 AM)
Washington Monument, Mount Vernon
(699 N. Charles St., Baltimore, MD)

After the parade, head over to the War Memorial Building Rededication at 101 N. Gay Street — celebrating 100 years of honoring our veterans. Enjoy a complimentary lunch, resource fair, and family-friendly activities sponsored by CareFirst! Find the Zenergy booth at the resource fair!

Let’s come together to salute the brave men and women who’ve served our nation!

28/10/2025

Recovery is a cornerstone of managing chronic pain. Daily stressors, including exercise, work, and activities, take a toll on your body.

Prioritizing recovery allows your body to heal, reducing pain and improving function.

While rest is important, incorporating a variety of active and passive recovery techniques is essential for optimal mobility and pain management.

Our personalized programs integrate these techniques, and we offer additional recovery options to empower your journey towards a pain-free life.

Learn more at https://zenergyhp.com/recovery/

28/10/2025

Recovery is a cornerstone of managing chronic pain. Daily stressors, including exercise, work, and activities, take a toll on your body.
Prioritizing recovery allows your body to heal, reducing pain and improving function.
While rest is important, incorporating a variety of active and passive recovery techniques is essential for optimal mobility and pain management.

Our personalized programs integrate these techniques, and we offer additional recovery options to empower your journey towards a pain-free life.

Learn more at https://zenergyhp.com/recovery/

27/10/2025

In collaboration with an incredible team of researchers, we’re launching a new study focused on noninvasive, non-pharmaceutical approaches to support the health and well-being of our veteran community.

This is just the beginning—we hope this will be the first of many research studies dedicated to expanding accessible, holistic care options for veterans.

If you are a veteran or know a veteran in the DMV area, the application link is in the comments below.

Signup at https://tinyurl.com/neuronestgroup

25/10/2025

Zenergy’s new home is now inside Premier Health Express Urgent Care, a veteran-owned and VA-approved Urgent Care provider in Columbia, MD.

Together, we’re proud to serve and care for our veteran community. 💙

24/10/2025

Staying active isn’t just for athletes—it’s essential for everyone. Regular physical activity helps improve strength, mobility, and mental well-being at any age.

At Zenergy Health and Performance, we’re here to help you move with purpose, recover with care, and live with energy. It’s never too late to start feeling your best.

23/10/2025

⭐️⭐️⭐️⭐️⭐️

We’re proud to celebrate another 5-star review for Zenergy Health and Performance! Every success story reminds us why we do what we do—helping clients move better, feel stronger, and live pain-free.

Have you had a great experience with Zenergy? We’d love to hear from you! Share your story and leave us a review to help others discover the difference personalized care can make.

21/10/2025

Our nation’s veterans have given their all in service—and too often, they return home carrying the lasting effects of that sacrifice. Chronic pain from injuries, surgeries, and the physical demands of military life can make everyday activities a challenge.

At Zenergy Health and Performance, we’re dedicated to helping veterans reclaim their strength, mobility, and quality of life. Through personalized care and holistic wellness strategies, we help those who served find relief, balance, and renewed energy—because they deserve to live fully again.

17/10/2025

🌱 Healthy habits start on your plate! 🥦

Good nutrition fuels your body, boosts your energy, strengthens immunity, and supports mental well-being. It's not about dieting — it's about nourishing. 🍎💪

Make every bite count!

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+14108124388

Website

http://www.zenergyhp.com/

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