Soul and Lune Wellness

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Soul and Lune Wellness

Acupuncture and coaching designed w/ intention for you to shed the physical and mental pains that ma

Hannah Jefferson has a Bachelor's in Psychology and Theater Arts and was drawn to acupuncture through her desire to help those in her community achieve wellness and healing. She is currently a clinical intern in the Master's of Acupuncture program at the Maryland University of Integrative Health.

02/08/2024

A little self-care on this rainy Friday night during one of my favorite experiences to provide as an acupuncturist—our floating Acu & gong sound healing!
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Summer is such an abundant time of year; so many trips, time spent with loved ones, work events, weddings, etc. it’s the most yang time of the year and it’s a time when generally our bodies can take on more (if we gave ourselves enough time to rest in the winter months).
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Even so, it is important to remember that another part of fire is the yin part of fire; the time to turn inward and find deep, meaningful, and intimate connection with ourselves. And taking that pause can be sooo delish!
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So go run and play and soak up the sun this season! And also relish in the quiet moments whenever you can get em; whether it’s reading by the water or getting a rejuvenating service or just grabbing some extra sleep, allow for the expression of both yin and yang in your life the rest of this season and beyond!☀️✨
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03/06/2024

Hi all! I’ve gotten a fair amount of new followers lately so thought I’d pop in and reintroduce myself!
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My name is Hannah Jefferson and I am a licensed acupuncturist, dual certified health and life coach, and reiki healer. I believe in a holistic approach to healing, with an emphasis on preventative healthcare.
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When we invest in our bodies and minds before something has gone wrong, we’re able to not just sustain the bare minimum, we can elevate our wellbeing to new heights! Just like eating healthy foods, getting regular exercise, quality sleep, etc, taking care of ourselves with holistic health practices like acupuncture helps keep our nervous systems calm and regulated, supports our body’s natural energy and organ system function, and helps everything to flow with greater ease.
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When working with patients in any modality, I aim to create a safe and sacred space where patients can share their stories, feel deeply heard, and take pause to allow their systems to regulate and find deep healing and balance. While I treat a wide variety of conditions, I have a focus on mental health, women’s health, and insomnia. I also provide facial rejuvenation and Microneedling for aesthetic support. Each session is uniquely geared towards each patients concerns, seeing them as whole and complete as they are. I also infuse coaching into acupuncture sessions when appropriate to support patients outside the treatment room.
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If you’ve been thinking about trying acupuncture or have questions about how it can benefit you, please don’t hesitate to reach out; I could talk Chinese medicine all day and would love to connect with you
😁✨
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19/04/2024

A magical morning of friend acupuncture🥰✨

28/03/2023

Have YOU tried MICRONEEDLING yet??
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This skincare treatment utilizes an electronic pen and a series of top of the line serums to invoke a deep healing response in the skin, thereby:
🔥decreasing fine lines and wrinkles
🔥evening skin tone and texture
🔥reducing age and sun spots
🔥healing acne scars
🔥creating a healthy glow
🔥and more!
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22/02/2023

Are you looking to know yourself on a deeper level? Would you like to grow mentally and emotionally without the distraction of activities, responsibilities, and other people?
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Our silent mini-retreat is your pathway to inner knowing and freedom.
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Spending time in silence has many benefits, including overcoming stress and anxiety, gaining clarity about yourself and your connection to the rest of the world, developing mental, emotional, and physical discipline, healing the wounds from your past, and realizing greater peace and happiness gain greater insights about yourself and your connection to the rest of the world.
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Join us in silent community for yoga + walking meditation + seated meditation + mindful eating + floating acupuncture.
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To register, download THE pearl app and sign up! We can’t wait to see you there✨
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21/02/2023

the transition between seasons can be challenging in general, particularly for those of us who resonate with the earth element; it can leave us feeling wobbly, emotional, and just plain not grounded—especially with the weather/temperatures swinging back and forth so rapidly.
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when these times occur, it is more important than ever to go back to our grounding practices and allow space for movement of stagnant energy.
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here are a few of my favorite practices:
🌱going for a long walk
🌱crying as often as needed without judgement—just let it flow!
🌱taking epsom salt baths
🌱walking outside barefoot (as long as the ground isn’t too cold)
🌱eating super nourishing foods that feel good in your body—for me it’s all about the soups with bone broth and lots of fruits and veggies
🌱coming back to the breath, again and again
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when we are able to be like the bamboo tree and bend in the wind in a flexible way without breaking, while still remaining grounded and rooted to the earth, flow through our days can occur with much greater ease✨
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05/12/2022

So often people are nervous or wary of trying acupuncture because of the needles—totally normal!
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We are conditioned to think of needles in terms of shots, IVs, and other larger tools that inject something into the body and are quite uncomfortable. Acupuncture needles (or as I like to call them, “pins”) on the other hand are incredibly fine, flexible, and delicate!
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While some (not all) do pinch a bit, the treatment is never as intense or painful as folks expect, and in my experience patients are even pleasantly surprised by the whole thing!
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Most importantly, they leave feeling better than when they arrived, which makes a pinch here or there totally worth it!
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09/11/2022

A teacher gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The teacher then mixed all the balloons. The students were then given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon.

At that point, the teacher told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.

The teacher said to the students: "These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."

May your day be filled with happiness. ❤️

09/11/2022

💛✨💛

09/11/2022

THE GRATITUDE GIVEAWAY🔥✨
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I can’t believe it’s already almost Thanksgiving! To express my gratitude for each and every one of you, I am offering one lucky winner a FREE session of one of the following of their choice:
🍁Acupuncture
🍁Facial Rejuvenation
🍁Coaching
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TO ENTER:
1. Must be following this account ( )
2. Share this post to your insta story
3. Tag 3 friends in the comments
4. For additional entries, tag 3 extra friends per entry
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The winner will be announced the week of Thanksgiving, and there will be an additional surprise for folks who don’t win but enter more than once! 💛

Address

8975 Guilford Road #170
MD

Opening Hours

Monday	09:30 - 11:00
Tuesday	09:30 - 20:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 20:00
Friday	10:00 - 19:00
Saturday	09:00 - 17:00

Telephone

+14434726168

Website

https://www.soulandlunewellness.com/

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about soul&lune

At Soul & Lune we believe that you are unique and already whole and complete--we are here to simply help remind your body of all its potential and possibility for healing and evolution.

Hannah Jefferson sought out acupuncture for help during a difficult transition in life and was determined to help others along their own journeys in this way once she discovered the richness of what acupuncture had to offer. She is passionate about not only healing ailments (both physical and emotional), but about deeply listening to her clients and providing a safe space for them to open up and let go of whatever no longer serves--this is where the healing truly begins.

Whatever brings you to acupuncture, we are here for you. To listen, to support, and to partner with you in your healing journey. Anything is possible.