Healing Grounds Wellness Center, LLC

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Healing Grounds Wellness Center, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Grounds Wellness Center, LLC, Mental Health Service, Columbus, NJ.

Healing Grounds Wellness Center is a safe place where individuals and couples can experience true transformation through therapeutic clinical counseling services.

02/03/2026

What makes this book powerful is how clearly it explains experiences many people struggle to put into words.

It shows why some emotional reactions feel automatic rather than chosen,
why insight and talking alone don’t always lead to relief,
and why healing often needs to involve the body, not just the mind.

A meaningful read for anyone interested in trauma, regulation, and long-term healing.

01/31/2026

Burnout isn’t a sign of weakness — it’s your body asking for care, protection, and space to recover.
Small adjustments like rest, support, and simplifying your load can make a meaningful difference.
You don’t have to push through it alone.
_____

El agotamiento no es una señal de debilidad — es tu cuerpo pidiendo cuidado, protección y espacio para recuperarse.
Pequeños ajustes como descansar, pedir apoyo y simplificar tu carga pueden marcar una gran diferencia.
No tienes que sobrellevarlo solo/a.

01/29/2026

I don’t believe in New Year’s resolutions.

Not because change isn’t possible — but because most resolutions are built on pressure, not sustainability.

By the time “Quit Day” arrives, many people haven’t failed… the system has.

Real change isn’t loud, dramatic, or tied to a date.

It’s slow, relational, and rooted in self-understanding — not self-punishment.

01/27/2026

You don’t need to start the year with a full plan, perfect clarity, or a new identity.

January is not a deadline — it’s an orientation period.

If you’re moving slowly, reflecting, or simply trying to find your footing, you’re already doing enough.
Your pace is valid.
Your timeline is yours.
And your mental health matters more than the pressure to “start strong.”

01/24/2026

Compliments aren’t just nice words — they’re tools to build connection, self-worth, and kindness.

This National Compliment Day, practice:
• Giving specific, effort-focused compliments
• Receiving compliments fully
• Internalizing positive recognition

A small word can make a big impact.

_____

Los cumplidos no son solo palabras amables, son herramientas para fortalecer la conexión, la autoestima y la amabilidad.

Este Día Nacional del Cumplido, practica:
• Dar cumplidos específicos y enfocados en el esfuerzo
• Recibir los cumplidos completamente
• Internalizar el reconocimiento positivo

Una palabra pequeña puede tener un gran impacto.

01/20/2026

You don’t need a new version of yourself this year. You need curiosity, patience, and support.

Read the full blog today on the website - link in bio!

01/17/2026

Some behaviors feel normal… but they can be toxic over time. ⚠️

Awareness is the first step toward healthier relationships and stronger boundaries.

💡 Which of these behaviors have you noticed around you or in yourself?
______

Algunos comportamientos parecen normales… pero pueden ser tóxicos con el tiempo. ⚠️

La conciencia es el primer paso hacia relaciones más saludables y límites más fuertes.

💡 ¿Cuál de estos comportamientos has notado en tu entorno o en ti mismo/a?

01/13/2026

Starting therapy isn’t about fixing yourself for the year ahead.

It’s about understanding your patterns early enough to respond differently as life unfolds.

January offers a natural pause — a moment to reflect, gain clarity, and build emotional stability before challenges arise.

A stronger year begins from the inside out.

01/10/2026

We talk a lot about “big goals” in January, but rarely about the psychology behind why so many resolutions collapse.

Unrealistic resolutions aren’t failures — they’re often built on pressure instead of awareness.

When we understand context, capacity, and habit formation, our goals stop being performances and start becoming sustainable choices.

_____

Hablamos mucho de “grandes metas” en enero, pero casi nunca de la psicología detrás de por qué tantas resoluciones se desmoronan.

Las resoluciones poco realistas no son fracasos — suelen construirse desde la presión, no desde la conciencia.

Cuando entendemos nuestro contexto, nuestra capacidad y cómo se forman los hábitos, las metas dejan de ser una actuación y se convierten en decisiones sostenibles.

Address

Columbus, NJ
08022

Opening Hours

Monday

9am - 6pm

Telephone

+16094752560

Website

https://www.healinggroundswc.com/

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