Burpees and Biceps with Rachel Childress

Burpees and Biceps with Rachel Childress Three years ago I began a fitness journey that has changed my life in so many wonderful ways. Now I You don’t have to go all-in with Insanity like we did.

Three years ago my husband and I felt like we needed to make a change in our life and found Beachbody's Insanity program. Looking back, I don’t think I had any idea that I was about to begin my fitness journey with that 60 day killer workout. I was skeptical that we’d even finish it, but we did and went on to try many other Beachbody programs. My life is just as crazy-busy as everyone's, but I found a way to make time for fitness and gained a better sense of proper nutrition along the way. After these three years I feel better than I have in a long time. Now I’d like to help you find the fitness path that’s right for you. There are so many great options and programs to try. Send me a message and we’ll figure it out together or check out my coach page for the full story of how this journey began and more on how I can help.

Just proof that these cats are still getting their workout in.🐈‍⬛ #645
08/30/2021

Just proof that these cats are still getting their workout in.
🐈‍⬛
#645

Guess it’s time for salsa and tomato sauce.🍅🌶
08/06/2021

Guess it’s time for salsa and tomato sauce.
🍅🌶

The gardener guy I’ve been following for years wrote a book. Can’t wait to ‘dig’ in Gary 🪴
04/28/2021

The gardener guy I’ve been following for years wrote a book. Can’t wait to ‘dig’ in Gary
🪴

04/25/2021

This was after two workouts. I was DONE. Time for Sunday meal prep.
💃

04/22/2021

Today’s workout was just toning, no dancing. I stuck with the 6lb weights because it think we did this set a million times.
💪🏻

04/21/2021

Day 2. Today’s was a little tougher. This is just a snapshot of the workout. Oh, did I mention there’s some Insanity mixed into this new dance program??
❤️

04/20/2021

Shaun T has a new dance program. I gave it a shot today. I like to dance, but never took any dance lessons...and it shows. I loved it anyway!
❤️

09/11/2020
With the exception of the olives and feta, everything in today’s lunch salad came out of my garden. Lettuce and tomatoes...
09/09/2020

With the exception of the olives and feta, everything in today’s lunch salad came out of my garden. Lettuce and tomatoes picked today, cucumber a few days ago and pickled hot peppers were harvested a number of week ago. Not ready for summer to end.

Hey not sure I need any tomatoes in my CSA box tomorrow after tonight’s backyard harvest. Well...you can’t REALLY have ...
08/19/2020

Hey not sure I need any tomatoes in my CSA box tomorrow after tonight’s backyard harvest. Well...you can’t REALLY have too many tomatoes can you??
🍅

It’s Tomato Tuesday again. I would have more to show you except I keep eating all the cherry tomatoes each day in my lun...
08/12/2020

It’s Tomato Tuesday again. I would have more to show you except I keep eating all the cherry tomatoes each day in my lunch. The beefsteaks will be ready soon. So many Romas too. Need a new sauce recipe for those this year.
🍅

Day five of and then an update on patio plants. The ones I had in earlier this season were perennials. Those were done...
08/08/2020

Day five of and then an update on patio plants. The ones I had in earlier this season were perennials. Those were done and I planted them in the yard for next year. Added a few annuals for the next couple of months.
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Columbus, OH

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+16145711696

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