Indiana Nutrition Group

07/20/2023

Struggling with PCOS and unsure about if you should eat dairy or not? 🥛🤔

Dive into our latest blog post, “ Should I Eat Dairy for Polycystic O***y Syndrome (PCOS)?” 📚

👉Learn about the controversies surrounding dairy and it’s effects on PCOS symptoms.

05/17/2023

Don't let IBS control your life. Our latest blog post explains how a low FODMAP diet can help manage symptoms and improve your quality of life. 🌟 Head to our website to read more.

04/27/2023

Do you categorize foods as "good" and "bad"? Do you feel guilty after eating certain foods? You may be developing an unhealthy relationship with food. Check out our latest blog post to learn about 4 signs that your relationship with food may be unhealthy.

03/13/2023

If you're ready to ditch the diet mentality and find a better way to take care of your body, this post is for you. Click here to learn why dieting isn't the answer, and what you can do instead to feel your best.

04/12/2022

Join us LIVE right here today at 5 pm and learn the top 3 ways you can do to improve your heart health through movement.

Interested in learning more about movement and heart health? Join Indiana Nutrition Group tomorrow for their conversation with Flourish Columbus during this FREE Facebook Live event!

03/31/2022

📢 Part two of the 2nd annual Facebook Live Series 2022 is HERE! Yuhan will be interviewing Aubrey and Kelly from Flourish Columbus and talk about " Movement and Heart Health" on April 12 at 5pm.

👉If you haven't already, follow us so you don't miss any updates from us.

03/29/2022

Did you know that there is no on-size-fits-all diet and actually many tasty cultural dishes can fit into your healthy eating plan?

The food we eat not only influences by our budget, our tastes, but also our family's culture and traditions. So, today I want to share with you my top 3 cultural snacks:

👉Raw vegetables dipped in guacamole
👉Tofu pudding with red bean
👉 Hummus with carrots

What's your favorite cultural foods? Share with me below👇

03/23/2022

Are you feeling unsure about what calcium-rich foods to eat if you are avoiding dairy??🤔

Even though following a diary free diet is NOT necessary if you have endometriosis and many of my clients are able to eat diary food without flare-ups. There are still many questions on what dairy free alternatives that can help you meet the calcium requirements if you're trying to limit dairy products.

These are some of my favorites 👇:

🥦 Vegetables like broccoli, Kale, bok choy, spinach, turnip greens
🥜 Nuts, seeds and legumes such as chia seeds, soybeans (tofu with calcium sulfate), pinto beans
🐟 Canned sardines and salmon with edible bones

🌟If you are unable to get enough calcium from food, calcium supplements (the most common ones are calcium carbonate and calcium citrate) may be required to feel the gap. Remember to consult a dietitian for your specific supplement needs.

03/22/2022

Not sure what type of carbohydrate or sugar that is better for your heart? Watch the recording where I talked about "Nutrition & Heart Health" with Flourish Columbus https://fb.watch/bFOKHzdZOR/

03/17/2022

Wanting to eat healthier but feel short on time ALL THE TIME? 🙄

Follow those 3 steps to help you plan ahead and alleviate some mealtime stress:

Step 1: Determine your weekly menu and write it down. It is okay to have leftovers and have the same dish several times per week. Pick few meals and rotate them across the week.

Step 2: Check your inventory before you go to the supermarket. To avoid food waste, check your pantry, fridge and freezer before making your final shopping list.

Step 3: Be sure to plan and cook your meals with the five food groups (vegetables, fruits, protein, grains, dairy or dairy alternatives) in mind. All five food groups are important component of healthy eating.

03/15/2022

Not sure about which oil to use to keep your heart healthy? Try to increase plant-based oil like extra-virgin olive oil, avocado oil and canola oil. Want to know what else you can do to improve your heart health? Watch the live recording where I talked about "Nutrition & Heart Health" with Flourish Columbus https://fb.watch/bFOKHzdZOR/

03/11/2022

Not sure what to eat to boost your heart health? Try to control your sodium intake by reducing your processed food and processed meat. Check out the Facebook live video where I was interviewed by Flourish Columbus and we talked about "Nutrition & Heart Health"👇🏻https://fb.watch/bFOKHzdZOR/