Somocom Lab

02/04/2026

If people regularly come to you when they’re overwhelmed, stressed, or struggling, you’re most likely providing mental health support…whether you signed up for it or not.

The problem is that most of this type of care happens without training, without boundaries, and without support for the one providing support.

That’s why I created the Community Care Collective.

This isn’t therapy, nor are you being trained to be a therapist.
It’s a 4-week, practical training that helps everyday community leaders (like educators, business owners, faith leaders, mentors, and service professionals):
- recognize signs of distress
- respond without trying to fix everything
- know what to say and what not to say
- support others while protecting their own energy

Our next cohort starts in 4 weeks, and we’re filling the last 10 spots!

www.somocomlab.com/ccc

If you care about others deeply but don’t want to burn out doing it, this program was built for you.

01/09/2026

Growing up, society told us what emotions were acceptable and which one’s weren’t.

We were taught to hide anything outside of happiness and excitement to make sure others felt comfortable around us.

Our mothers learned that silence was a sign of strength even when they were overwhelmed and needed support.

Our fathers learned that anger was a sign of toughness even when they deserved to express sadness.

It takes years of work to unlearn the idea that emotions are a problem instead seeing them as information, and too many people are still sending this message to their kids and the people around them.

Somocom Lab is committed to something that should have always been true: emotions belong because people do. In homes. In schools. In workplaces. In communities. Our humanity deserves to be honored.

What emotion did you learn to hide growing up?

12/01/2025

11/20/2025

As November marks Early Childhood Mental Health Awareness Month, it’s the perfect time to remember that one of the most powerful tools for supporting children’s emotional well-being is play. With the upcoming holiday season bringing excitement — and sometimes stress — for both parents and children, playtime becomes even more important.

Play isn’t just fun; it’s how children process emotions, build resilience, and strengthen their relationships. Through play, kids express feelings they can’t always put into words, develop problem-solving skills, and feel a sense of control in their world. Whether it’s imaginative storytelling, building blocks, or outdoor adventures, play gives children space to explore, connect, and grow.

For parents, joining in play can be a mindful way to de-stress and reconnect — reminding us that joy and curiosity are powerful antidotes to the chaos of busy schedules. This holiday season, let’s slow down, create moments of laughter, and prioritize play over perfection.

✨ In the comments, share how you plan to make time for play and connection with your children this season. Let’s celebrate the magic of play — because when children play, their minds and hearts thrive. 💕

11/13/2025

💛 November is Early Childhood Mental Health Awareness Month — a time to reflect on how we nurture not just our children’s development, but their emotional well-being too. As the holiday season approaches — a time filled with excitement, change, and sometimes stress — it’s important to remember that children often express big feelings through tears, not words.

When your child won’t stop crying, it can feel overwhelming. But beneath the tears is a message: “I need help feeling safe again.” Instead of trying to stop the crying, focus on calming the storm together. Sit with them, speak softly, and reassure them that their feelings are okay. Your calm presence teaches them how to regulate their emotions — one of the most powerful lessons you can give.

The holidays can heighten children’s emotions with new routines, visitors, and sensory overload. Responding with empathy rather than frustration helps them feel seen and understood, strengthening your bond and building emotional resilience. 💛

Let’s use this season to model compassion, patience, and presence. How do you help your child calm down when emotions run high? Share your insights in the comments — your approach might help another parent find peace this season. 🌟

11/06/2025

As the holiday season approaches, excitement and joy often come hand-in-hand with increased stress — especially for parents balancing work, family, and endless to-do lists. Today is National Stress Awareness Day which is the perfect reminder to pause and prioritize emotional self-care, both for ourselves and for our children.

Emotional self-care isn’t about perfection — it’s about being present. Maintaining healthy boundaries helps protect your energy and model balance for your children. Taking time to connect with your kids — through conversation, play, or shared quiet moments — builds emotional safety and strengthens your bond. Allowing yourself (and your children) to feel your feelings teaches that all emotions are valid and manageable. And something as simple as writing a gratitude list can shift focus from overwhelm to appreciation, creating moments of calm amid chaos.

This season, let’s remember: caring for our emotional well-being is not selfish — it’s essential. When parents practice emotional self-care, children learn to do the same. 🌿💫

💬 How do you and your family manage stress and nurture emotional health during the holidays? Share your favorite self-care practices below!

10/09/2025

🎉 The October cohort has officially started! Welcome to the Community Care Collective family. Here’s to a powerful journey of learning, connecting, and healing together. 💚

10/07/2025

Tomorrow, a new group of changemakers begin their CCC journey. 💚 We are excited to welcome our next class of trusted community leaders into this life-changing program.

10/06/2025

Community care matters because mental health is not just an individual issue—it’s a collective responsibility. 💚 Together, we can create safer classrooms, supportive salons, healing churches, and thriving communities. That’s what CCC is all about. Learn more: https://www.somocomlab.com/ccc

10/03/2025

We’re prepping for an incredible group of leaders who said YES to themselves and their communities. 💚 The October CCC cohort is about to begin!

10/01/2025

🚨LAST CALL 🚨 This is your last chance to join the Community Care Collective October cohort! Engage in 17 hours of interactive, culturally responsive training, be recognized as a Mental Health Community Leader, and connect with like-minded allies. We see you, we value your work, and we want you in this space. Registration closes TONIGHT! Learn more: https://www.somocomlab.com/ccc

09/30/2025

⏰FINAL COUNTDOWN ⏰ Your service staff deserves support for their emotional labor and your business deserves the returns that come from investing in them. The Community Care Collective application deadline is TOMORROW. Don’t wait. Apply now: https://www.somocomlab.com/ccc