The Cheer Doctor

The Cheer Doctor Helping cheerleaders and cheer teams go from good to GREAT

12/28/2025

Me when I need more content from my workout classes 😂

12/27/2025

Teaching flyers to stand on the ball of their foot

12/26/2025

Dear Santa… 🎅

12/24/2025

When you’re a cheerleader and want to put in the work but it’s also Christmas Eve…

12/23/2025

Felt like 50% of my day was figuring out where to put the tripod 😅

12/20/2025

TOP GIRLS! I have said it before and I will say it again. Do not let rumors about heavy lifting keep you from such a beneficial addition to your workout routine!

12/18/2025

I see this mistake often…

Cheerleaders think that the way to get “fast and twitchy” is to only do “fast and twitchy” exercises.

However this is not true.

One of the main ways your fast twitch muscle fibers are developed is through heavy slow resistance training (> 85% of your max)

Plyometrics are great, but plyometrics without strength are useless.

12/18/2025

Thankful to have gotten to follow my passion after college, it’s been truly such an exciting journey!

12/16/2025

Lift heavy, jump higher

Address

Columbus, OH

Telephone

+16148273144

Website

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