The Cheer Doctor

The Cheer Doctor Helping cheerleaders and cheer teams go from good to GREAT

02/22/2026

90 percent of my ab workouts this past year have included these 2 movements.

I love them because they are modifiable for any level. Start with knee tucks or lemon squeezers for the leg raises, and front plank body rocks without the foam roller.

WARNING: this combo will strain an ab muscle if you’re not smart with your progressions 😅

02/21/2026

It’s easy to keep a smile on your face when cheering if you’re working with your favorite group of people!!

Group classes with the Cheer Doc are a great way to have fun training with those just as passionate about their sport as you are! Be sure to check out the upcoming summer schedule!

02/19/2026

Should flyers be snatching? Let me know what you think in the comments 🤔

02/18/2026

Without failure, there is no opportunity to learn how to grow. Do not let your worries of doing something wrong the first time keep you from growing your talent as an athlete!

02/17/2026

See the link in our comments for our online workout program for cheerleaders based on your position, equipment availability and time of season!

In this particular day shown, our flyer and base workouts are very similar, however other days of the week they are more different. It just depends on the training goal for the day and time of season.

What do you think? Should flyers be snatching?

02/17/2026

When the lift sounds great at the time, then hits a little harder than expected. Anyone relate? 😅

Happy Valentine’s Day to my gym crush 🥰
02/15/2026

Happy Valentine’s Day to my gym crush 🥰

02/14/2026

Any gym plans this Valentine’s Day?? 🥰🥰

02/14/2026

Where else would we be on Valentine’s Day? 💪😤

02/12/2026

See the link in our comments for our online workout programs for cheerleaders!!

Programs are customized based on position (base, flyer, tumbler), equipment availability / experience level and time of season!

Stop guessing how you should train and start following a program!!

02/12/2026

Looking to switch things up from regular pushups in your workouts? Here’s some of my top favorite variations!

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Columbus, OH

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+16148273144

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