The Cheer Doctor

12/04/2025

Exercises + progressions for standing fulls ⬇️

Focus on these key areas:

1. Rebounding jumps
2. Weighted jumps
3. Hinge strength
4. Hinge power
5. Squat strength
6. Lower core strength
7. Side bends

Keep it simple. Do the same exercises often. Add weight and make it more intense as you get stronger.

12/04/2025

Since Spotify wrapped came out here’s what mine looks like from the gym!

12/02/2025

Changes to my habits and confidence in the gym truly made me feel like a new person. Do not let embarrassment keep you from reaching you full ability!

11/30/2025

Flyers, ever have someone tell you not to lift weights because it will make you “too big” 😂

11/29/2025

Beat *ichigan Day

11/25/2025

Want to work out like us??

See the link in our comments to join our online strength training membership for cheerleaders!

Join by Friday the 28th and use code: BLACKFRIDAY to get 20% off ALL of your future monthly subscription payments for as long as you stay in our program!

Let’s get stronger!!

11/23/2025

11/22/2025

Gaining this understanding has absolutely changed the game for my athletic career. If you are wondering how it can help you, my best advice is to simply give lifting a try!

11/20/2025

Lifts for cheerleaders can be very diverse, what is your favorite? Slow and steady lifts or speedy cardio?