Healthy Living Education & Resource Center

07/03/2022

A healthy mind is the result of how you protect it.

15 Signs You're surrounded by SnakesSUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1Get the ALUX App: https://w...

01/01/2022

08/22/2021

Public speaking is your nightmare.

08/21/2021

Yup, mutations will keep coming until people understand this virus is not a joke and the vaccine is safe.

The delta variant is by far the dominant strain of the coronavirus in North Carolina and the rest of the country, but experts say there are also other variants to watch. Before delta, there was alpha, beta and gamma. Now there is another, lambda, which is primarily spreading in South America. Some c...

08/21/2021

Everyday habits can make you obese: Being fixated on "calories in, calories out," eating foods that don't satisfy you and snacking wrong.

07/24/2021

These tricks could be the secret to helping you lose the weight for good.

07/24/2021

Before you hit the hay, learn what an ob-gyn has to say about the risks of sleeping with a tampon in.

07/23/2021

From what you are eating to health issues you might be forgeting, knowing the most detrimental health habits could save your life.

07/23/2021

If you're drinking ice water to cool off this summer, you should know about this side effect that could be harming your health.