DMV Health & Fitness LLC

DMV Health & Fitness LLC Weight Loss, Nutrition and Strength Training

I help women lose weight in a sustainable way

For more health & wellness content follow

Sasha Allen

My Health Supplements: https://shoplivegood.com/DMVHF86

Real Results, Real People! ✨Meet Donya, who transformed her body and mindset with our tailored coaching program. With co...
08/13/2025

Real Results, Real People! ✨

Meet Donya, who transformed her body and mindset with our tailored coaching program. With consistency, nutrition, and guidance, she lost 15lbs and gained confidence to match! 💪

💡 Your transformation is waiting — it’s time to take that first step.

CTA:
📩 Message us today or click the ‘book now’ button for your free 15-minute consultation to see how we can help YOU achieve your goals.

07/28/2025

New week.
Same old excuses? Or new results? 👀

If you’ve been praying for energy, clarity, and consistency—this is your sign to take the first step.

My 3-month program gives you:
✨ Custom home & gym
✨ Faith-based accountability
✨ Simple nutrition habits
✨ 1:1 support from a coach who gets your life & schedule

DM “READY” today and I’ll send you everything.
Let’s make this the Monday you actually follow through 💪🏾

07/04/2022

Being a new mom comes with major responsibilities and other things tend to fall by the wayside. Here’s how to make time for fitness, an essential part of being a healthy, happy, and good mom. Read more: https://bit.ly/3OHVTFZ

07/04/2022

✨Reverse Lunges w twist✨

A great exercise for your entire body. Not only will this exercise build stallion legs and slim your waistline but it will also boost your energy and stamina!

One of my favs!

07/04/2022

This is my client Katrice. She is a hard working mother of two. Her goal is not only to sn**ch her waist but to increase her endurance and energy so that she can enjoy outdoor activities with her kids. I’m so proud of her and her progress.

Keep up the good work Katrice! I can’t wait to see your progress over the next couple of weeks.

06/04/2022

Full body workout for my ladies who don’t like to spend to much time working out lol.

Can be performed anywhere.

Equipment needed:
Mat
dumbbells
Kettlebells (optional)
Resistance bands (optional)

Complete 3-4 rounds, 30 secs on with a 30 sec rest in between each exercise. Rest for 1 minute after each round

Shorten your rest period to make it more challenging.

03/19/2022

✨Quick & Effective Circuit Core Workout✨

Here is a quick and effective core workout you can perform in just minutes a day!

*Perform each exercise for 30 secs back-to-back with no rest in between.
*1-2 mins rest in between each round
*Complete 3-5 rounds

Try it today!
Save it for later

Address

Columbus, OH

Telephone

+16147632771

Website

Alerts

Be the first to know and let us send you an email when DMV Health & Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DMV Health & Fitness LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category