02/05/2026
✨ Monthly Meditation is back!
We're so excited to welcome back Carol's monthly meditation, happening every 2nd Thursday of the month at 1pm. 🧘♀️
Meditation is a simple yet powerful practice that helps calm the nervous system, quiet mental noise, and create space to reset. Whether you're new to meditation or returning to your practice, this is a supportive place to slow down and reconnect.
✨ Bonus: This meditation will be held right after Carol's Restorative Flow at noon, making it the perfect mid-day reset.
Come as you are. Stay for the stillness.
Save your spot in the app!