10/22/2025
If meditation makes your brain spin faster, try this instead ✨
Here's the thing - yoga nidra IS meditation, just not the kind that makes you feel like you're failing every 30 seconds 🙃
It's *guided* meditation designed specifically for people whose brains refuse to shut off. You know, those of us who've tried to "just sit and breathe" and ended up mentally writing our grocery list instead?
Traditional meditation: Sit still, clear your mind, feel like you're doing it wrong
Yoga nidra: Lie down, listen to a voice guide you, let your nervous system actually rest
It's the perfect middle ground when you're desperate to give your brain a break but doomscrolling and Netflix aren't cutting it anymore 📱
You get the deep rest your body is craving WITHOUT having to battle your thoughts. Emily's voice guides you through the whole thing - all you have to do is show up and let it work ✨
(and Emily will set you up for success with calming essential oils. You're going to LOVE this!)
📆 Find Your Calm: Essential Oils for Grounding & Relaxation
Wednesday 11/6 @ 6:30-8pm w/ Emily K.
Your overactive mind needs this - reserve your spot here
👉 https://momence.com/s/122086119 👈
