Intentional Living with Anna Pantano

05/02/2026

📣 A couple changes to the Yoga Class schedule starting this week!

Thursday’s Restore & Release will now start at 10:15 and go until 11:25. Believe it or not, the longer class is because our students complained that an hour wasn’t enough!

Don’t believe them? I encourage you to see why they weren’t ready to leave when time was up! ✨

-and-

Saturday’s class will now start at 10:00 (instead of 9:00) so our yogis can slow down their Saturday morning!

Hope these changes support you! We love our students and community. 💕

➡️➡️ Is there something you would like to see added or changed?? We are always open to ideas and feedback. Comment below or DM us if you have something you would like to see offered at Redwood!

01/02/2026

Loved this event and all the people that joined us! Would people come if we did it again?!?!

✨Perfect way to spend a cold day. Yamuna Body Rolling, Sound Bath and Restorative Yoga.✨ Thank you .better.with.silke and .annapantano for facilitating with care and holding space for a full body and mind reset. 💗

20/01/2026

📣 Join me on Tuesdays or Thursdays for two supportive Chair Yoga offerings, designed to be accessible, confidence-building, and nurturing for a wide range of bodies and abilities.

✨Gentle Strength & Stretch
Thursdays | ⏰ 11:45–12:35
This chair and wall-based class focuses on building gentle strength, improving mobility, and supporting balance for everyday movement. Expect slow, controlled movements and light stretching to support joint health, posture, and stability.

Perfect for those looking to:

-Improve strength for daily activities

-Increase mobility and range of motion

-Support balance and confidence in movement

No floor work. No experience required. All movements are optional and adaptable.

✨Restore & Release Chair Yoga
Tuesdays | ⏰ 11:15–12:05
A deeply calming chair and wall yoga class designed to reduce stress, support brain health, and gently improve mobility. This practice emphasizes slow movement, mindful breathing, and nervous system regulation.

Ideal if you’re seeking:

-Stress reduction and relaxation

-Gentle movement to maintain mobility

-A softer, more nurturing yoga experience

Beginner-friendly. All abilities welcome.

brainhealth mentalhealth

24/11/2025

✨I would love to see you Redwood Business & Wellness Center on the 29th! ✨

18/11/2025

Join me on Mondays and Thursday for gentle somatic yoga that is truly restorative for the mind and body. 💗✨💗

15/11/2025

Join me at Redwood Business & Wellness Center! this holiday season!

We often let go of self care when we need it most! Transition into holiday season this year with more energy then before by intentionally scheduling some pauses just for you!

⬇️ There is still time this month to replenish and reset ⬇️

Nov. 18, Community Acupuncture 🚨 Only 2 spots left! 🚨at 5:15 pm and 6:15 pm (max 4 people per session). Take a break from your busy schedule so you can de-stress during this unique opportunity!

💫 Nov. 29, 10:15 to 11:25 Yoga Nidra with Sound Bath: you will be guided into relaxation with a yoga nidra meditation then bathed in the the sounds of crystal bowls. Offered by Anna Pantano, Intentional Living. ✨ option to treat yourself to a mini-retreat morning by signing up for Full Body Flow from 9:00 - 10:00 before the Sound Bath Yin Yoga, Full Body Reset at 11:45!✨

☕ Also save your spot for a special Gratitude Cacao Ceremony + Gentle Yoga Flow Workshop with Josephine on December 6th from 10:00 to 11:30.

⬇️ Learn more at ⬇️

🔗 https://www.redwoodbusinessandwellness.com/schedule

💚 If you typically burnout during the holiday season, we lovingly encourage to take some time for you so you can enjoy all that you have planned this season by joining us for weekly restorative yoga classes in the studio at Redwood:

Mindful Yin and Gentle Somatic Flow: Mondays, 10:00 to 11:00 am

Breathe & Flow Yoga: Tuesdays, 10:00 to 11:00 am

Slow Flow Yoga with Mini-Meditation: Wednesdays, 10:00 to 11:00 am

Restore & Release: Thursdays, 10:30 to 11:30 am

Full Body Yoga Flow: Saturdays, 9:00 to 10:00 am

Restorative Yoga Reset: Gently release tension and lengthen muscles naturally through supportive restorative positions. Sundays from 2:30 to 3:30 pm

16/10/2025

Excited for Saturday at Redwood Business & Wellness Center!

✨ Vendor Spotlight: Anna with Intentional Living ✨

Meet Anna Pantano, founder of Intentional Living, a transformational coach and yoga instructor dedicated to helping purpose-driven individuals find calm, clarity, and renewed energy in their lives.

🧘‍♀️Through her unique blend of mindset coaching, trauma-informed yoga, and somatic nervous system regulation tools, Anna guides her clients from feeling stressed, distracted, and overwhelmed to living with more focus, balance, and ease.

Her work is rooted in the understanding that true transformation begins within — when we learn to regulate our emotions, release stored tension and trauma, we can create space for what truly matters.

💚 Come connect with Anna at the Natural Health Expo to discover practical tools for living with intention, reducing stress, and restoring your natural energy.

➡ Natural Health Expo is a FREE Community Event on October 18th from 10:00-2:00 held at Redwood Business and Wellness Center located at 5374 Hwy. 45, Columbus, MS 39705.

We have a great line up of a variety of vendors excited to share with you holistic services and natural products plus free community yoga only the pond from 9:00 - 10:00. Hope you can join us!

04/10/2025

Beautiful article about one teacher's experience with teaching yoga in a prison.

"...harm can be healed, and that healing must pass through the body."

Trauma-informed Yoga and Trauma-informed Mindfulness practices can help facilitate that healing. 💖