Intentional Living with Anna Pantano

25/03/2026

I love my students and reading these kind of messages make me so happy! ❤️

💗Who wouldn’t want to sleep better!?!?💗

Better sleep is one of the most common things our students report and are grateful for after attending one of our classes!

Join us for Yoga at Redwood to discover how gentle, slow and mindful yoga can help you feel more at ease in your body, decrease pain, increase energy and even allow you to get a better night’s sleep!

💗 This testimonial was sent after Jennifer attended our Monday Mindful Yin and Gentle Somatic Flow Class with .annapantano

23/03/2026

Can’t wait for Friday! ✨💗✨ Will you be there??

✨A deeply relaxing and immersive experience where you're bathed in soothing sounds from crystal bowls. Designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to release tension.

🧘🏽‍♀️During this sound bath we will integrate a few restorative postures at the beginning to release tension in the body, then you'll lie down comfortably while the instructor plays crystal singing bowls. These crystal bowls create a symphony of sounds that wash over you, promoting deep relaxation and a sense of calm. The pure tones and vibrations invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.

💫The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state. Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types.

💗 Treat yourself to this soothing, restorative offering and leave the studio feeling restored and ready to relax for the weekend.

⬇️ Save your spot! ⬇️
https://tinyurl.com/2zn2n5zn

Cost: $28
Sound Bath Packages available: 5 Sound Bath sessions for $105

Members don't forget to use your 35% off discount code at time of registration!

15/03/2026

💗 Fun day connecting with the PACCAR Community at their Safety and Health Family Day with and .acu !

05/02/2026

📣 A couple changes to the Yoga Class schedule starting this week!

Thursday’s Restore & Release will now start at 10:15 and go until 11:25. Believe it or not, the longer class is because our students complained that an hour wasn’t enough!

Don’t believe them? I encourage you to see why they weren’t ready to leave when time was up! ✨

-and-

Saturday’s class will now start at 10:00 (instead of 9:00) so our yogis can slow down their Saturday morning!

Hope these changes support you! We love our students and community. 💕

➡️➡️ Is there something you would like to see added or changed?? We are always open to ideas and feedback. Comment below or DM us if you have something you would like to see offered at Redwood!

01/02/2026

Loved this event and all the people that joined us! Would people come if we did it again?!?!

✨Perfect way to spend a cold day. Yamuna Body Rolling, Sound Bath and Restorative Yoga.✨ Thank you .better.with.silke and .annapantano for facilitating with care and holding space for a full body and mind reset. 💗

20/01/2026

📣 Join me on Tuesdays or Thursdays for two supportive Chair Yoga offerings, designed to be accessible, confidence-building, and nurturing for a wide range of bodies and abilities.

✨Gentle Strength & Stretch
Thursdays | ⏰ 11:45–12:35
This chair and wall-based class focuses on building gentle strength, improving mobility, and supporting balance for everyday movement. Expect slow, controlled movements and light stretching to support joint health, posture, and stability.

Perfect for those looking to:

-Improve strength for daily activities

-Increase mobility and range of motion

-Support balance and confidence in movement

No floor work. No experience required. All movements are optional and adaptable.

✨Restore & Release Chair Yoga
Tuesdays | ⏰ 11:15–12:05
A deeply calming chair and wall yoga class designed to reduce stress, support brain health, and gently improve mobility. This practice emphasizes slow movement, mindful breathing, and nervous system regulation.

Ideal if you’re seeking:

-Stress reduction and relaxation

-Gentle movement to maintain mobility

-A softer, more nurturing yoga experience

Beginner-friendly. All abilities welcome.

brainhealth mentalhealth

24/11/2025

✨I would love to see you Redwood Business & Wellness Center on the 29th! ✨

18/11/2025

Join me on Mondays and Thursday for gentle somatic yoga that is truly restorative for the mind and body. 💗✨💗

15/11/2025

Join me at Redwood Business & Wellness Center! this holiday season!

We often let go of self care when we need it most! Transition into holiday season this year with more energy then before by intentionally scheduling some pauses just for you!

⬇️ There is still time this month to replenish and reset ⬇️

Nov. 18, Community Acupuncture 🚨 Only 2 spots left! 🚨at 5:15 pm and 6:15 pm (max 4 people per session). Take a break from your busy schedule so you can de-stress during this unique opportunity!

💫 Nov. 29, 10:15 to 11:25 Yoga Nidra with Sound Bath: you will be guided into relaxation with a yoga nidra meditation then bathed in the the sounds of crystal bowls. Offered by Anna Pantano, Intentional Living. ✨ option to treat yourself to a mini-retreat morning by signing up for Full Body Flow from 9:00 - 10:00 before the Sound Bath Yin Yoga, Full Body Reset at 11:45!✨

☕ Also save your spot for a special Gratitude Cacao Ceremony + Gentle Yoga Flow Workshop with Josephine on December 6th from 10:00 to 11:30.

⬇️ Learn more at ⬇️

🔗 https://www.redwoodbusinessandwellness.com/schedule

💚 If you typically burnout during the holiday season, we lovingly encourage to take some time for you so you can enjoy all that you have planned this season by joining us for weekly restorative yoga classes in the studio at Redwood:

Mindful Yin and Gentle Somatic Flow: Mondays, 10:00 to 11:00 am

Breathe & Flow Yoga: Tuesdays, 10:00 to 11:00 am

Slow Flow Yoga with Mini-Meditation: Wednesdays, 10:00 to 11:00 am

Restore & Release: Thursdays, 10:30 to 11:30 am

Full Body Yoga Flow: Saturdays, 9:00 to 10:00 am

Restorative Yoga Reset: Gently release tension and lengthen muscles naturally through supportive restorative positions. Sundays from 2:30 to 3:30 pm