The Messy Movement Lab

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The Messy Movement Lab

Online Sensual Dance Studio For Feminine Spectrum People. Created by Rashida KhanBey Miller.

12/06/2024

COLUMBUS, OHIO!

Registration for class has now closed. However, if we have at least 20 people added to the waitlist that are interested and ready to register for class we will host. Please send a dm or email with your email address to join the waitlist. Subject line: Columbus 2024

10/06/2024

What is muscle memory? Let’s talk about.

Looking to this concept with a somatic lens, we’re thinking about the ways in which the body remembers its points of safety and survival.

This happens through repetition, memories and events that leave a psycho-somatic imprint on the nervous system.

For example, when someone mentions a particular event in your life and feel sensations from that event in certain parts of your body.

My chest feels a slight heaviness when people mention the day my mom passed

or

I feel a tingling sensation when I hear a certain song my husband and I listened to when we first got married.

These are nervous system responses to emotional activation.

When we find a sense of awareness around the way the body responds to these points of activation, we are able to retrain the nervous system to reach for something else.

Have you ever noticed memories that you feel in your body whether positive or negative?

06/06/2024

A little love note swipe➡️
I hope this message finds you well and as excited as we are for the upcoming EMBODIED TOUR: A Sacred Sensual Movement Masterclass Centering Black Plus-Size Feminine Magic ! We’ve been listening to your feedback, and I have some incredible news to share that will make joining us even more accessible and rewarding.  To ensure everyone has the opportunity to experience the joy and power of our movement classes, we’ve made some exciting changes:
We’ve reduced the price of our masterclass-only tickets to just $35. We want to ensure that cost is not a barrier for anyone who wants to join us and embrace their curves, celebrate their sensuality, and connect with a supportive community.

Continued in the comments⬇️

04/06/2024

EMBODIED US MASTERCLASS TOUR:
A sacred sensual movement space centering Black, Plus Size Feminine Magic✨✨✨

🎟️ link : themessymovementlab.com

03/06/2024

I love watching students and clients blossom in relationship to their bodies. I love seeing you go from uncomfortable to or****ic. Grieving to surrendered. Uncertain to lit up about the possibilities of life. And movement is our vehicle for that transformation.

We’re kicking off a new six week coaching series online and If you’re ready to conquer that feeling of disconnection for more pleasure, more joy and more aliveness, then you definitely need to be in class. I am offering the series for small group coaching on Monday and Wednesday evenings, recording access available for all classes. And I have 3 Private coaching spots available for those who want more hands on attention, customized support and 1:1 guidance.

DM me if you’re ready to enroll.

30/05/2024

Did you hear I am hosting my third US tour this year??

25/05/2024

Exciting News: Expanded Tour and Special Offer!

I am overwhelmed with gratitude for all the positive responses to the forthcoming EMBODIED: A Sacred Movement Space For Black Plus-Size Femme Magic tour and performance of “The Last Hour”. Your enthusiasm and support mean the world to me.

I am thrilled to announce that we have added two more cities to our tour! To celebrate, we’re offering an exclusive sale until Monday, May 27th, 5:00 PM.

Special Offer:
Sign up for our “Intro to Sensual Movement” online preparation class on June 3rd, and you’ll receive a free ticket to any in-person workshop of your choice. That’s two workshops for the price of one!

How to Claim Your Offer:

Register for the “Intro to Sensual Movement” class by 5:00 PM on Monday, May 27th.
Receive your free ticket for an in-person workshop.
Don’t miss this opportunity to deepen your practice and join us in person for a truly transformative experience.

Thank you again for your incredible support. I can’t wait to move with you!

See you on the dance floor,
Temptress 🍯

themessymovementlab.com

23/05/2024

✨EMBODIED - THE US TOUR✨

I’m hitting the road ✨ I want you to come dance with me. It’s been a long time since we had the chance to be together in person. I could literally cry. I can’t wait.

Link in bio and stories for tickets.

EMBODIED: The US Tour
A sacred movement space for Black Plus Size Feminine Magic✨

Columbus, OH 6/29
New York City, NY 7/13
Chicago,IL 7/27
Baltimore, MD 8/24
Chicago 9/14
Oakland,CA 10/4
Los Angeles, CA 10/12
Durham, NC 11/9
Atlanta,GA 11/16

themessymovementlab.com

Drop a little ✨✨✨ if you ready to move with me

20/05/2024

In our culture, plus-size bodies are often met with unfair criticism and unrealistic standards. This pervasive negativity can lead to an internal dialogue of constant self-critique, causing many to view their bodies with disdain instead of the appreciation and reverence they deserve.

"Intro to Sensual Movement as a Healing Practice for Plus-Size Bodies" is designed to address this issue head-on. This 90-minute session is dedicated to unearthing the seeds of body shame, self-critique, and negative self-talk that many plus-size individuals face daily. Through this practice, participants will learn to embrace compassion, intimacy, and grace towards themselves.

What We Are Rejecting:
🙅🏾‍♀️Body Shame: Discarding feelings of inadequacy and negativity about our bodies.

🙅🏾‍♀️Self-Critique: Moving away from constant self-judgment and harsh inner dialogue.

🙅🏾‍♀️Negative Self-Talk: Silencing the internal voices that diminish our self-worth.

What We Are Embracing:
🍯Compassion: Cultivating kindness and understanding towards ourselves.

🍯Intimacy: Developing a deeper, more loving connection with our own bodies.

🍯Grace: Approaching ourselves with gentleness and respect.

🍯Adoration: Celebrating the beauty and strength of our bodies.

🍯Gentleness: Treating ourselves with a soft, caring touch.

🍯Healing Touch: Using movement as a way to heal and nurture our bodies.

By engaging in sensual movement and self-reflection, we will guide you on a meditative journey to reclaim an internal voice that celebrates the beauty and strength of your body. This practice serves as an introduction to The Messy Movement Methodology, providing a welcoming space to restore a positive relationship with your body.

Join us in this virtual setting from the comfort of your home, where we will plant new seeds of adoration, gentleness, and healing touch. No movement experience is required—just wear comfortable clothing and bring something that makes you feel sexy for the second half of the class. Gym shoes and a yoga mat are also recommended for our warm-up.

Together, let's confront societal pressures and negative self-talk, and reclaim our bodies with ease and confidence.

Link in comments to join us June 3, 2024

24/03/2024

Sign up for our complimentary 75-minute Intro to Sensual Movement as a Healing Practice workshop, where we invite you to reconnect with your body on a profound level.

In this space, we’ll guide you through practices aimed at releasing the tension stored in your muscles, offering you the opportunity to slow down and truly listen to what your body needs.

As you embark on this journey, you’ll not only refuel for the week ahead but also rediscover the essence of your sensuality. Through embracing your sensuality’s innate beauty and grace, you’ll learn to integrate the delightful energy of being seen in your true element, whether it’s through performance or in the presence of a romantic partner.

Above all, this workshop is about fostering a deep and fulfilling relationship with yourself, nurturing self-intimacy and self-love at every step.

Sign up at the link in bio to gain access to our 75-minute course!

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