CW Wellness by Design

01/07/2026

Happy January 2026!! We’re back offering Group Fitness classes!

I’m SO excited to be back with my PEEPS!! They came in ready to go! We had a ball and picked right back up where we left off! We added some new friends and friends came back that we haven’t seen in a bit!

Community is everything…life happens. We ALL understand that at the end the day it is love, support and laughter!

Whoever told you fitness can’t be fun…lied!!

We are here as a unit to get well, strong and stay healthy.

Remember to find what you love, find your tribe, show up, if you fall off or are looking for a group - they are out there! 🫶🏼✨

12/27/2025

Wishing you all a safe and restful Holiday season! ✨❤️

11/11/2025

10/26/2025

CW’s No Excuses November 30 Day Water and Walk Challenge begins tomorrow. You do not have to buy anything ONLY commit to drinking a minimum of 64oz or 1/2 your body weight in ounces daily and walk 1 mile (consecutively) daily for 30 days.

Benefits include:
✨ Improved cardiovascular health
✨ Weight management (YES THE HOLIDAYS ARE COMING)
✨ Enhanced mental health
✨ Boosts immune function - kidneys, digestion, body temp.

I can go on and on…the key is to get your body and mind right - NOW. Build healthy habits to carry you through the season to come and to come out not at a deficit - ONLY on top to keep you pushing into the new year!

✅ Shirts are available for purchase! DM me

10/19/2025

I need more practice…these are my attempts today…