CW Wellness by Design

11/11/2025

10/26/2025

CW’s No Excuses November 30 Day Water and Walk Challenge begins tomorrow. You do not have to buy anything ONLY commit to drinking a minimum of 64oz or 1/2 your body weight in ounces daily and walk 1 mile (consecutively) daily for 30 days.

Benefits include:
✨ Improved cardiovascular health
✨ Weight management (YES THE HOLIDAYS ARE COMING)
✨ Enhanced mental health
✨ Boosts immune function - kidneys, digestion, body temp.

I can go on and on…the key is to get your body and mind right - NOW. Build healthy habits to carry you through the season to come and to come out not at a deficit - ONLY on top to keep you pushing into the new year!

✅ Shirts are available for purchase! DM me

10/19/2025

I need more practice…these are my attempts today…

07/22/2025

Wellness Wednesdays .

I’m excited to get the morning started with a stretch session at Zora’s House, 1393 N. Fourth Street. Join us, as I lead a session to gently ease you into your day. We will begin at 8am. The session is FREE! Hope to see you there. Afterwards join me for a beverage .

Tag a friend you plan to bring along.

Please bring a yoga mat, water and any other items to make yourself comfortable. See you in the morning! ✨

07/16/2025

Please fill out one form per participant. This registration form is due Friday, July 18.