The Whole Person Nutritionist

The Whole Person Nutritionist Nutritionist at Adawehi Community
Whole-body health
Each person is unique
NASM Certified Carrie treats each person with compassion for their health journey.

From her personal experiences and education, she knows that we are more than the choices we have made around nutrition and health up to this point. Carrie offers support in healing these pieces and understanding that each person is unique. She works with you to find the best balance for your body one step at a time. Whole-body health may involve the work of other practitioners to bring you, as a whole, into balance.

It's the weekend and a great time to get out and move in nature. Your body needs movement to stay healthy just as much ...
04/25/2026

It's the weekend and a great time to get out and move in nature. Your body needs movement to stay healthy just as much as it needs healthy food. If you want help creating a plan that is great for you reach out and I can help.

Water helps maintain electrolyte balance. Those electrolytes play a role in conducting nervous impulses, contracting mus...
04/24/2026

Water helps maintain electrolyte balance. Those electrolytes play a role in conducting nervous impulses, contracting muscles, keeping you hydrated and regulating your body’s pH levels. And water is just one element of your health. If you want help getting your health in balance reach out and I can hep.

Happy Earth Day! One way your can help the planet and your health is to eat less processed food and foods that have bee...
04/22/2026

Happy Earth Day!
One way your can help the planet and your health is to eat less processed food and foods that have been sustainably grown. If you don't know how to cook, what to plan, or even how to shop - reach out and I can help get you one the right track.

Take your Health one step a time. If you fall down once it is not the end of the world. Today is a new day and a great...
04/20/2026

Take your Health one step a time. If you fall down once it is not the end of the world. Today is a new day and a great day to start your goals towards a healthier you.

If you want help creating your own goals - reach out and I can help.

Did you know you should eat before your body gets mad at you? If you are at this point, you have already put your body ...
04/18/2026

Did you know you should eat before your body gets mad at you? If you are at this point, you have already put your body under stress and there is no place for the energy to move through.

If you feel like your body is under stress or don't even know how out tell - reach out and I can help.

Did you know carbohydrates get a bad rep? It's true. But that's because people put all carbohydrates into the same cate...
04/10/2026

Did you know carbohydrates get a bad rep? It's true. But that's because people put all carbohydrates into the same category and all carbohydrates are not created equal. Whole gain are the the best. In fact carbohydrates are essential. They are the main source of fuel for your body. They get broken down in glucose, which is the only thing that passes through the blood brain barrier. Which means it is what powers our brains. It is the main source of fuel for our muscles and organs as well and it gets stored for later use.

Did you know Fats are critical for energy storage, insulation, organ protection and hormone production? They form cell m...
04/08/2026

Did you know Fats are critical for energy storage, insulation, organ protection and hormone production?
They form cell membranes, nerve tissues, and brain structures – thus making them essential for overall metabolism, growth and bodily function
Fats also help your body absorb Vitamins A, D and E. They are your fat-soluble vitamins
Just remember to limit Saturated fat. Eat more monounsaturated fat – i.e., olive oil and avocado oil

Thinking about your relationship with Health? Think about this - rules/guidelines/structures don’t have any real impact ...
04/05/2026

Thinking about your relationship with Health? Think about this - rules/guidelines/structures don’t have any real impact without a love of Health. And you cannot really be one with health if you are not in your body and creating a relationship with it.

Did you know that most people don't get enough protein? They may eat a lot of protein at one time, but that doesn't eq...
04/04/2026

Did you know that most people don't get enough protein? They may eat a lot of protein at one time, but that doesn't equate to what your body needs. It's depends on many variables that a nutritionist can help you with. Also - you cannot absorb more than 30 g at a time. Food for thought ☺

The Holiday Season has begun and with that all the parties! They can be a minefield when you are trying to maintain hea...
12/06/2025

The Holiday Season has begun and with that all the parties! They can be a minefield when you are trying to maintain healthy choices. I’ve got some tips to help you make it through relatively unscathed.

• Make sure you eat normally during the day. Skipping or undereating so you can binge doesn’t support your health.
• Plan ahead and pack some snacks in your purse, bag or pocket. Nuts, dried fruit, protein squeeze packs, squares of dark chocolate
• If you have input on the menu being offered, suggest options that support health
• Remember your health is more important than situations may support and you are awesome for making it a priority

Self-Care is 50% of the progress you make. Take our 10-Day Self-Care Challenge to begin seeing results in your life. T...
10/11/2025

Self-Care is 50% of the progress you make. Take our 10-Day Self-Care Challenge to begin seeing results in your life. This is a $30 value but by using the code below you can get it for FREE! Register by October 13th.

October 14 to October 23
10-Day Self-Care Challenge

Link to Course:
https://l.bttr.to/6OUb7
Discount Code:
SELFLOVE2025

Address

401 Adawehi Court
Columbus, NC
28722

Telephone

+18288991111

Website

https://l.bttr.to/bWU6l

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