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DG FitSpace

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Holistic Wellness Coaching for the Neurodiverse 🌈✨

Build a more positive relationship with exercise & your body

Trauma sensitive approaches to living a life that feels good in your body mind and spirit ✨

05/21/2025

Healing is not a line graph that goes up and to the right 📈

It more closely resembles a rollercoaster 🎢 with ups and downs and twists and curves 🫠

And everyone gets their own unique ride.

We tend to get caught up in the comparison game- where we check with the people around us to see if we’re “healing correctly” or fitting in…

The thing is, the answers we seek are already within us and when we try to seek them externally we will never be satisfied.

Our emotions are intelligent signals from our wise bodies- and we would do well to LISTEN to them and TRUST their wisdom.

Your body isn’t betraying you babe, it’s trying to tell you something though.

What do you think that is?

03/21/2025

Integration is one of the most important pieces of any healing journey hands down.

In preparation for our upcoming retreat, I wrote an article all about it. Check it out and subscribe to my Substack in the link in my bio ✨

Or comment “Integration” and I’ll send it directly to your DMs ❤️

01/12/2025

So much of what we call “willpower” when talking about workouts is really our ability to stay grounded and regulated in our nervous systems.

We store trauma and unprocessed emotions in the body and when we start moving into those spots… it’s HARD!

This isn’t the case for everyone of course, but for many of my clients.

I love to share with people that their ability to stay consistent is *very* related to their subconscious nervous system activity and not simply due to “laziness” or “boredom”

There’s a beautiful moment when a person realizes their struggle was never personal and they get to break through the barriers holding them back

Their shoulders relax and they make decisions differently

Their internal dialogue becomes softer and kinder

Their relationship to their body and to exercise improves

And their relationships with others improve too

I help people go from self critical and inconsistent to using their movement as a refuge.

Hello former athlete to late-diagnosed, high-masking-neurodivergent-adult pipeline 👋

If you want support getting grounded in your body and feeling strong and confident in your physical abilities please leave a comment or send me a DM

I trust that you know when the time is exactly right for you friend, and I’m here when you’re ready ❤️

📸

01/08/2025

Humans first, always.

12/15/2024

Vulnerability Incoming:

Growing up, as an undiagnosed ADHDer (and likely Autistic) I used to make decisions based on how things looked- and not how they felt.

It kept me safe in social settings so I got REALLY good at it.

My soul starved and my body cried out for attunement. Then (yearssss later) I decided to lean into being myself even if it made me the “weird” one.

Being myself allowed me to be honest about what my needs were, instead of dismissing them because they were “inconvenient” or different from the “norm”

I learned last year that masking is one of the top contributors of Suic*dal Ideation in neurodivergent folks. ESPECIALLY people who identify as a woman.

That’s why it’s SO important to me that I create a safe space for ND folks to be open and comfortable in their emotions, bodies, and self expression.

Even if I can support just one person in opening up, feeling safe in their bodies, and creating a space where they can be genuinely themselves? That’s absolutely a win to me.

This work is suic*de prevention.

This is vulnerable to share, and that’s okay because I know I’m not the only one who feels this way.

Yes I am a fitness coach, but it goes a lot deeper than that.

I use fitness and physical movement to help people with trauma to come back into their bodies and release their stored feelings.

I help people live beautiful vibrant lives and I do it in a trauma sensitive space where they can drop the mask, drop the pretenses, and ask for what they want and need.

This is my gift. This is my mission.

I am beyond grateful for the opportunity to be here, and to meet the people I have.

If you suspect that you are neurodivergent but fall “on the fence” invitation to comment “MASK” below or in a DM and I’ll send you a survey/quiz to fill out about masking.

This does not offer you a definitive clinical diagnosis, AND ALSO- self diagnosis is valid in my book.

People don’t pretend to be sick, they pretend to be well.

Invitation to comment below or send me a DM if you want to discuss this further.

You are not alone my friend 😊

📸 .u

12/13/2024

Working together is going to look different for everyone.

A lot of people come to me to learn how to exercise for strength, joint stability and the mental health benefits.

Most of these folks stay for the personal development and spiritual evolution that happens when you’re held in a trauma sensitive safe(r) container

When you have the support and resources you need to blossom- really beautiful things can happen.

It’s my honor and privilege to hold space for your evolution when the time feels right. 💪❤️

12/03/2024

You go to a birthday dinner and enjoy a delicious meal and a glass of red wine 🍷

You drink a few glasses of water but it’s winter and the heat is on so you still feel a little dehydrated

It’s cold outside so you aren’t moving around as often or nearly as much 🥶

You shuffle home into your warm space and take a hot shower to warm up

Before you know it you’re snuggled up in bed with a serious headache coming on…😣

Maybe it’ll get better with sleep?

You try and fail to fall asleep a few times until mercifully you find a comfortable position for your pillow and nod off

You wake up with a dry mouth, a stuffy nose, and a pounding headache.

It was just one glass of wine… why does your head hurt so much? Ugh.

This isn’t the first time that’s happened, maybe you’ll try a better quality wine next time 🤔

Or maybe it’s your lymphatic system, backed up, unable to detox your body from cellular waste.

Lymphatic drainage happens when we have proper hydration and healthy, regular muscular contractions along the sites of our lymph nodes.

When it’s winter time we become dehydrated by the heating systems in our homes, sweating in our warmer clothes, drinking alcohol, and taking hot showers (just to name a few)

It’s THIS easy to have lymphatic backup.

It doesn’t mean you’re doing anything wrong- but your body is absolutely asking for help when we experience these symptoms.

It means that you could benefit from a little more information on how your body works and from a powerful tool like lymphatic drainage massage.

If this sounds like you, please join us tomorrow at 11:30am EST.

This workshop is designed exactly for you 🥳

Comment “Me!” Below and I’ll send you the link 🔗

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