Hoyt Health and Fitness

Hoyt Health and Fitness Providing personal and small group training in-person and online.

Did you know I train clients on Zoom? From California to North Carolina, New York to Massachusetts. To learn more about ...
11/03/2025

Did you know I train clients on Zoom? From California to North Carolina, New York to Massachusetts. To learn more about training with me, please visit my website.

Hoyt Health and Fitness - HOYT HEALTH AND FITNESS

Dr Peter Attia says, "The best drug to delay physical and cognitive decline is......EXERCISE!"
10/28/2025

Dr Peter Attia says, "The best drug to delay physical and cognitive decline is......EXERCISE!"

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a “Medicine 3.0” framework to help his patients delay...

Tending to our nervous system is so helpful! Here are some simple ways to help.
10/16/2025

Tending to our nervous system is so helpful! Here are some simple ways to help.

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 simple, free DIY wellness practices.

It doesn’t have to be complicated - walking, dancing, strength training are all great ways to protect your brain and bod...
10/14/2025

It doesn’t have to be complicated - walking, dancing, strength training are all great ways to protect your brain and body!

There’s no sure way to avoid cognitive decline, but exercises like walking and strength training have promising benefits for the brain.

Hello friends! Please join me (on Zoom) on Wednesdays from 3:30-4pm for a Slow Flow and Deep Stretch yoga class. Our nex...
09/29/2025

Hello friends! Please join me (on Zoom) on Wednesdays from 3:30-4pm for a Slow Flow and Deep Stretch yoga class. Our next session begins October 1, 2025 and runs through December 31, 2025. This class will bring relaxation to your body and calmness to your mind! Please send me an email (naomi.barban.hoyt@gmail.com) for more information on how to join.

Address

Columbus, OH

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 5am - 12pm
Sunday 5am - 12pm

Telephone

+16145583548

Website

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Category

Balance, Strength and Power

Hoyt Health and Fitness trains adults 50 and over. With strength training that improves your activities of daily living (lifting, pushing, pulling, standing), I focus on movements that will improve your quality of life, including better balance and reduced fall risk.