GoYoga Grandview

02/06/2026

Tight muscles that stretching won’t fix?

Ever feel tight no matter how much you stretch?

That’s because tension often lives in the fascia — the connective tissue surrounding your muscles. When it gets restricted from stress, posture, or daily wear-and-tear, it can lead to pain, stiffness, and limited mobility.

Myofascial release works by applying gentle, sustained pressure to release those restrictions — helping reduce pain, improve movement, and promote deep relaxation.

Read more here 👉️ https://goyogausa.com/myofascial-release/

If your body has been asking for relief… join us for Carol's workshop!

Roll + Restore: Total Body Release
Friday 2/20 @ 6:30pm, GoYoga Grandview

Reserve your spot here https://momence.com/l/8MhQdnrQ

Improve mobility, speed up recovery and find greater ease in your body with self myofascial release techniques.

02/04/2026

Show yourself some (Lower Body) Love!

Join Mariah 2/15 @ 12pm for a Yoga with Weights Pop Up event!

Save your spot today- they won't last!
https://momence.com/l/R5hjDvKj

Pssst...this is a great way to earn points in our February Challenge!

02/03/2026

LAST CALL!

Know a mama-to-be who could use some yoga love in their life? 🤰

Tag them below and tell them this is their sign to join us for Mariah's Prenatal Yoga Pop-Up! 👇

🩷 Wednesday, 2/4
🩷 5:30pm
🩷 GoYoga Grandview

01/31/2026

🚨 LAST CHANCE to SAVE on Jason's 3 Week Meditation Series: Strengthening Your Awareness

Register TODAY to save $30 on this amazing series. 🧘🏼‍♂️

Join Jason 3/14, 3/21, & 3/28 at 2:00pm @ GoYoga Grandview. We hope to see you there!
https://momence.com/l/MjhK0vJK

01/29/2026

The Countdown is On! 💗

Get ready to join us throughout the month for classes, workshops, special bonuses to help you reach your goals, and PRIZES! 🤩

It's not about perfection- it's about consistency (and having FUN!).

Drop a 💖 below if you're ready for the GoYoga February Challenge! 👇

01/28/2026

GoYoga Grandview is wishing Amy a VERY HAPPY BIRTHDAY! 🎂

So glad you're a part of the studio 🫶

Come Flow with Amy - Wednesdays @ 5:30pm

Drop some love for Amy! 👇

01/27/2026

If you've been meaning to create more space for mindfulness, now's the time 💚

Join Jason at GoYoga Grandview for Strengthening Your Awareness, a 3-week meditation series beginning 3/14.

Learn practical tools for stress relief and focus in a welcoming, supportive setting.

✨ Early-bird savings end 1/31- time is almost up! https://momence.com/l/MjhK0vJK

01/27/2026

Happy Birthday to McKinsey!! 🎂 Grandview is so luck to have you!!

Which of McKinsey's classes is your favorite?! 🧘‍♀️
Monday, Flow @ 4:30pm
Friday, Flow @ 9:30am

Drop some birthday love for McKinsey 👇

01/21/2026

🚨 Last Chance to sign up!

Join Mariah THIS SUNDAY at GoYoga Grandview for Strength Training 101: Learn the Basics, Gain the Benefits

Whether you're new to strength work or curious how it connects with your yoga practice, Strength Training 101: Learn the Basics, Gain the Benefits, breaks it down in a simple, supportive way.

📆 Sunday, Jan 25
🕑 2pm
📍 GoYoga Grandview

Strength isn't just about lifting more, it's about moving better, every day. 🌟

Save your spot today! https://momence.com/l/R5h06joq

01/17/2026

✨ New series at GoYoga Grandview✨

3 Week Meditation Series: Strengthening Your Awareness

Join Jason for a 3-week meditation series designed to help you sslow down, reduce stress, and build a consistent mindfulness practice.

🧘‍♀️ Saturdays | 2-3:30pm
📍 GoYoga Grandview
🗓️ March 14, 21, 28

You'll learn simple, supportive tools to improve focus and create more ease in your daily life. No experience needed!

Enroll by Jan 31st to SAVE!
https://momence.com/l/MjhK0vJK

01/16/2026

Ever hear the buzz about "functional movement" and wonder what it's really about?

Functional movement trains your body to move the way life actually asks you to- bending, lifting, pushing, pulling, reaching, twisting. Not just isolating muscles. It's about strength that helps you move smarter, feel steadier, and live better every day.

✨ Why it matters
- Builds strength AND stability
- Improves coordination and balance
- Helps protect joints and prevent injuries
- Makes everyday tasks feel easier, like lifting groceries or climbing stairs
- Supports mobility

Whether you're new to strength work or curious how it connects with your yoga practice, Strength Training 101: Learn the Basics, Gain the Benefits, breaks it down in a simple, supportive way.

📆 Sunday, Jan 25
🕑 2pm
📍 GoYoga Grandview

Strength isn't just about lifting more, it's about moving better, every day. 🌟

Save your spot today! https://momence.com/l/R5h06joq

01/15/2026

Hit follow - your algorithm clearly knows you belong here.

👉 Code FLOW25 for 25% off your first 4 classes!