My Whole Kitchen

My Whole Kitchen Healthy living can be easy and flavorful! ✨🥗 My name is Kristen Gayman. My approach to food is based on her method of simplicity. You feel better.

Creating healthy meals with organic, local, gluten-free ingredients to reduce inflammation. 💚

Enjoy our ready-made Fast & Fresh meals, 10-Day Detox program, cooking classes, and tasting experiences! I have been a cook for 25 years following in the footsteps of my mother, who made every meal and dessert from scratch. When you prepare food for your family using healthy, whole ingredients and find

efficient and economical ways to approach meal-planning, it all falls together. Your children get the right kind of food they need for healthy growth. You save money and time. And there are more opportunities for family togetherness around the table.

We’re taking My Whole Kitchen on the road! Kristen is heading to in Carmel, bringing our most loved class “Real Food on...
04/15/2026

We’re taking My Whole Kitchen on the road! Kristen is heading to in Carmel, bringing our most loved class “Real Food on a Real Budget” to a whole new crowd. 🤩

If you’ve ever felt like eating healthy is expensive, overwhelming, or just not realistic for real life, this class is for you. We’re breaking it all down into simple, doable ways to shop, cook, and build meals that actually support your body without blowing your budget.

We’d love to see you there! Learn more here: https://shop.bewellfamilycare.com/collections/classes-programs/products/real-food-on-a-real-budget-class-4-22-26

APRIL 22nd | 6:30- 8:00 PM

04/15/2026

SING is THIS Saturday!! 🎤✨

Are you ready for a fun night of karaoke benefiting Advocates for Children? It’s going to be an exciting night filled with great music, good vibes, and an even better cause.

Come sing your heart out, cheer on your friends, and help make a difference for kids in our community. 💙

Who’s coming?! 🎶

All of this would have been impossible without our valued sponsors! 💙

Your generosity and support are what make events like SING come to life and allow us to continue making a difference for children in our community.

We are so grateful for your partnership and commitment to this mission. ✨

Be sure to show them some love—this night wouldn’t be the same without them! 🎤

My Whole Kitchen -Presenting Sponsor

Kenny Glass, Inc. Duke Energy -Gold Sponsors

Shepherd Insurance Old National Bank Elwood Staffing First Financial Bank Agresta, Storms, & O'Leary Century 21 -Silver Sponsors

Week THREE of our Spring Reset with started with a Healthy Morning Start class at the kitchen & we wrapped up with an a...
04/14/2026

Week THREE of our Spring Reset with started with a Healthy Morning Start class at the kitchen & we wrapped up with an amazing yoga class with Allison! 🤟🏻

This week we talked about sleep- establishing a bedtime routine, waking up with a routine that makes you feel great all day, and getting enough protein to keep you energized throughout the morning. Sleep matters more than you think! 😴

04/13/2026

No caffeine, no alcohol, no grains, no legumes, no sugar, no processed foods, no dairy, but ALL THIS FOOD🤤

You may be wondering how we eat anything while on the detox (I get it) but we are definitely always full. We have a detox recipe book with 60+ recipes, plus you’ll go home with all of your meals already made for you. 10 days of lunches, dinners, snacks, and even 2 dozen farm-fresh eggs!

Click the link in my bio to learn more and grab your spot now 💪🥬

Week 2 of our Spring Reset with was so much fun! At the kitchen, we focused on Low-Carb High-Protein meals, and at Zen ...
04/06/2026

Week 2 of our Spring Reset with was so much fun! At the kitchen, we focused on Low-Carb High-Protein meals, and at Zen we crushed a circuit class by Brittany. 💪

This week’s focus was all about hydration: getting enough salt in our meals and adding it to our water, remembering to drink water before coffee in the morning, and keeping a water bottle with you all day long. Next up, Healthy Morning Start & Yoga!🤩

Introducing this week’s very special meal… The All-American Energy Boost Bowl!Only available for a limited time, so be s...
04/01/2026

Introducing this week’s very special meal… The All-American Energy Boost Bowl!

Only available for a limited time, so be sure to get your orders in while you can. With rising food costs, we’ve been working hard to find ways to make meals more affordable and accessible for everyone… and this is what we came up with!

Warning: Side effects may include energy crashes, brain fog, sugar highs, cravings, bloating, headaches, and wondering why you feel like crap 20 minutes later. 😊

Closing out Women’s History Month feeling extra proud!! We are woman owned and operated, and 99% of the time this kitche...
03/31/2026

Closing out Women’s History Month feeling extra proud!! We are woman owned and operated, and 99% of the time this kitchen is powered by strong, hardworking women who show up and show OUT every single day. We do have 3 amazing guys on our team (we see you 👀 and appreciate you always), but this space is undeniably built on female energy, resilience, lots of laughs, and support.

Also, we couldn’t let the month end without celebrating Kristen 🥳 her birthday was this month and she’s the backbone of everything we do!

Here’s to women supporting women, building things from the ground up, and doing it all together 💪✨

We would love to see you next Thursday, November 20th at 5:00 for our Holiday Open House: Taste, Tour & Connect with our...
11/14/2025

We would love to see you next Thursday, November 20th at 5:00 for our Holiday Open House: Taste, Tour & Connect with our kitchen community!

Featuring some of our favorite local vendors:
🥬 KELLY GREENS
🥤 THE NIFTY BEET
🍓 CROSSROADS KOMBUCHA
🧘🏼‍♀️ THE ZEN WELLNESS CO

Click the link in my bio or screenshot and scan the QR code to read more- bring a friend and enjoy appetizers, Christmas cocktails, and check out or cozy kitchen!

Something’s always cooking at MWK! Check out our upcoming classes & events- there’s a little something for everyone! Cli...
11/04/2025

Something’s always cooking at MWK! Check out our upcoming classes & events- there’s a little something for everyone!

Click the ink in my bio to grab your spot before they fill!

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Columbus, IN

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(630) 329-0600

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