The Karuna Life

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The Karuna Life

Gina Kitzmiller | The Karuna Life®
Amazon bestselling author of Soul Walk. Visit thekarunalife.com to explore sessions and Reiki training. Hope to see you soon!

Founder of Trimatri® Reiki/ Certified Grief Educator, Intuitive & Reiki Master.
🎙️ Host: The Karuna Life Podcast. Hi, I'm Gina Kitzmiller of The Karuna Life. I'm a Reiki Master, Intuitive, and Energy and Sound Healer. I see clients in the Columbus, Ohio area and across the United States via zoom. I'm co-founder of TriKona Light ReikiTM and Reiki-Master Teacher of this new form of Reiki. In addition, I am an Advanced Divine I AM Practitioner, Akashic Records Facilitator, Breath Coach and Yoga Teacher. I lead private and public retreats and host events such as cacao ceremony. I love helping people heal old wounds, learn new ways of thinking, own their intuition and connect to their heart center. I am constantly learning about new things and sharing that knowledge with others. You can find me on YouTube and Instagram:

Please visit my website www.TheKarunaLife.com to read about ways to live The Karuna Life or to schedule a session!

11/06/2025

A gentle reminder: Oct–Nov–Dec are foundation months for 2026. If you don’t feel a big pull right now, don’t panic—your inspiration isn’t broken, it’s incubating. 🌱

My guides keep showing me: this season is about grounding new energy and laying the groundwork for what’s next. If you’re charging ahead—beautiful. But for many of us, it’s time to:

🌿journal and daydream

🌿plan quietly

🌿tend to the basics (sleep, hydration, walks, breath)

And if you’ve got tender dreams brewing, don’t announce them to the whole internet just yet. It's important to give them space to grown and root.

Share with a few trusted souls and let your dreams grow roots. You’ll know when it’s time—like buds in spring, they’ll burst forth on their own.

Vision a tree: Slow, steady roots = strong branches.

If this resonates, save it for later and tag a friend who needs permission to go slow. ✨

11/04/2025

“Soul Walk is one of those rare books that stays with you long after you turn the last page. …Beautifully and poetically written… raw, honest, deeply moving.” —Becky ✨

Becky’s words capture what I hoped this book would be: a companion for the long road—where grief has no finish line, only seasons that shift as we do. Soul Walk invites you into the ebb and flow: the ache, the anger, the tenderness… and the surprising beauty that can rise within it. It also honors the ongoing bond with those in spirit—how love keeps finding us, again and again.

If you (or someone you love) is navigating loss or a painful chapter they never expected- I hope this book feels like a hand on your back and a little more light for the path.

📖 Find Soul Walk on Amazon (all format).

10/27/2025

Intuition (short story + practice) ✨

The night everything felt too loud, I did the smallest thing: hand on heart , three slow breaths, one honest question—What would bring me closer to myself right now?

The answer wasn’t glamorous. Water (something I struggle to get enough of). Phone face-down. But when I listened, the noise thinned and the next breadcrumb appeared. That’s how intuition arrives—not as thunder, but as a nudge you could easily ignore. ➡️

If you’re waiting for a lightning bolt, try this instead: ask one clear question in the morning, write the first impression without editing, and take a tiny action within 24 hours. Track it for five days.
Evidence builds trust; trust builds volume. Little by little, you won’t just hear your inner yes—you’ll live from it. ✅

Sometimes it’s asking, “What does my Soul want me to know today?” (hat tip to Lee Harris) or “What do my Spirit Guides or Ancestors want me to know today?” 🕯️

The key is not rushing to the next task—sit with the question and wait for the answer. ⏳

Tell me your day-one question below. ⬇️

10/27/2025

NEW EPISODE 💫

What if healing didn’t have to take years?

In this week’s episode of The Karuna Life Podcast, I sit down with — holistic mentor, success habit coach, #1 best-selling author, and Humanitarian Award winner — to talk about what it really takes to move from chaos to inner peace in 30 days.

We get into:
✨ Why talk-only approaches can stall out
✨ How energy work (Sekhem, Usui Reiki, ancestral clearing) can shift what you actually FEEL in your body
✨ Why daily meditation is helpful in healing
✨ Edit’s best tip for how to start raising your vibration today

If you’ve been “doing the work” and still feel stuck… this one’s for you.

🎧 Listen to The Karuna Life Podcast on Apple + Spotify
🎥 Full video is now on YouTube

10/23/2025

I’m excited to be back in Urbana to see clients on select dates! Coming up: Sat Nov 8th and Sat Dec 6th. Email me for booking requests. Gina@thekarunalife. ✨❤️

10/23/2025

🍷 Wine Down Wednesday is LIVE! (and it's a definitely a wine-down)

Firefighter–Medic–Intuitive Jeff Rheinfrank (@ Spiritual Soul Journeys) joins me for a cosmic chat on 3I-Atlas, portals, and Spirit Guides. 🚒✨

New: Watch the video on The Karuna Life YouTube channel!

In this convo:
• What 3I-Atlas might mean for the collective
• The spiritual meaning behind the elements of 3I-Atlas
• How to notice “thin places” + work with portals
• What time will be the most potent to experience the light codes from 3I-Atlas

🎧 Listen now on The Karuna Life® Podcast — Spotify, Apple, YouTube and more.

🔗 Connect with Jeff: Insight Timer (search Jeff Rheinfrank) • spiritualsouljourneys.com

If this episode sparks an interest in 3I-Atlas and Light Codes drop a 🍷 or 🌀 in the comments so we know you’re with us!

10/21/2025

Sometimes the Universe puts our dreams on “cosmic hold.” ✨⏳

As many of you know, Trimatri Reiki is a multidimensional energy modality I founded a few years ago. I felt guided to apply for trademarks for Trimatri® (the modality) and Trimatri Soul Scribe™ (my channeled artwork) way back in 2023. I was so sure it would be granted instantly. I mean, how could it not? Spoiler: it was… not. 😅

I waited.
Then I waited some more.
Months rolled into a year… and more time went by. Then—on a random Tuesday morning (today)—the email arrived:
Trimatri® is officially registered. 🎉

For clients and students, nothing changes in how I serve. But for me, it’s a milestone—a sweet validation of years of spiritual devotion and real-world work. There were moments I wondered if the dream of bringing a new form of Reiki forward was still my dream (spoiler #2: it was).

Sharing this as a reminder: don’t give up on the true dream in your heart. Sometimes the Universe delays what’s meant for us—not to deny us, but to align us. Trust your timing. Trust yourself. Keep tending the work.

If you feel called to experience or learn Trimatri®—sessions and upcoming Level I trainings are in the works. 💗

www.trimatrihealing.com
Mentorship: www.thekarunalife.com

And Trimatri Soul Scribe™? Well, let’s just say it’s still in the Divine Processing Center… angels must be in a shift change. Good thing channeled artwork doesn't require a symbol (more on that in a few weeks). 📨😇

10/17/2025

Welcome to the Friday Oracle. Today’s card from Native Spirit is Tribal Spirit Dancer. ✨

This card reminds us to break free from old patterns and routines. It’s about shaking things up and letting life get messy. Enjoy the fun and chaos of the unpredictable. Surprise yourself by choosing something new and expansive. 🦋

We don’t find growth by living life on repeat. Take chances. Dream Big. Go Explore. 🌈🗺️

Let me know if that resonates and have a great week. ❤️

10/15/2025

The Karuna Mentorship Path ✨

For intuitives, empaths, healers, and spiritual seekers ready to expand their gifts, deepen trust, and step into their calling—with support, structure, and soul. ✨

Those who know me, know I love teaching and mentoring others. This formal offering has been on my heart to begin to offer for the last few years and I'm so excited to see it finally coming to fruition. This is brand new and will begin rolling out on 10/22!

If your heart’s whispering “it’s time,” it probably is. 🕊️

➡️Ready to learn more - Visit www.thekarunalife.com

10/14/2025

Feeling anxious or wired lately? Me too.

My guides have been loud and clear: with the new light codes streaming in from 3I/Atlas, our systems need extra support to regulate and reset. Translation: your soul’s Wi-Fi is getting an upgrade… but you still need to restart the router. 😉

Here’s your gentle reset:
• Nature first. Touch a tree. Bare feet on grass. Watch the sky for 2 minutes. Let Earth align your energy field. 🌳
• Breathe + soften. Inhale for 4, exhale for 6, repeat 10 times. Shoulders drop? That’s your sign.
• Journal dump. Three messy pages. No perfection, just “what’s here right now?”
• Automatic writing. Ask, “What do I need today?” Write whatever comes—don’t edit. Spirit loves stream-of-consciousness.
• Micro-stillness. Put your hand on your heart, whisper, “I’m safe to slow down.” Feel the exhale.

You’re not failing if you need more quiet—your body is integrating more light. So much is being asked of us energetically right now. This is where we can let Nature do the heavy lifting. 🌞🌿

What’s your favorite way to ground—trees, water, or sky? Tell me below. ⬇️

10/13/2025

🎙️ New Episode: Beyond the Gatekeepers with Lisa Michelle Umina ( )

If you’ve felt called to write—but the path to publishing feels like a maze—this one’s for you. Lisa has helped over 3,000 books find their way into the world, and she’s dropping the real talk on what it takes to make your indie book stand tall. 📚

What we cover:
• Why self-publishing (done right) competes with traditional
• Halo’s author journey: inquiry → editing → launch
• The biggest myths… and what actually moves books
• A comeback story: when an author almost quit—and didn’t
• Lisa’s sticky-note wisdom for every writer

I edited on Sunday because I was too excited to get this episode out (and yes, I’m a wee bit behind 😂). However you’re bringing your book into the world, I’m sending you all the good vibes for a smooth, soul-led publishing process. ✨📚

🎧 Listen now — link in bio. (find it on Spotify, Apple and YouTube

✍️ Tag a writer friend who needs this pep talk! Their words and wisdom are needed in the world.

10/09/2025

Ancestral Healing (reframe + steps)

My grandmother taught me resilience; she also taught me to carry everything alone. Ancestral healing honors both truths. We inherit more than eye color—stories, survival strategies, poverty consciousness, vows. Some are medicine; some are weight. You’re allowed to keep the medicine and put down the weight. 🧬

Begin gently: place a photo or object on a small cloth. Light a candle 🕯️. State out loud, “Thank you for being a part of my lineage. Thank you for what you carried. I choose now to release what isn’t mine to hold. It ends with me and I choose love, truth, and freedom.”

Then replace the old pattern with one new behavior in the present: ask for help once this week, say a clear no, rest before you’re empty 🤍. Repeat it for 21 days. That’s how a lineage turns. 🫶

You don’t break from your people; you break from the pattern. That’s devotion, too. And your well ancestors? They're happy to help from the world of spirit...just ASK.🕯️

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+16143011041

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http://www.TheKarunaLife.com/

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