The Karuna Life

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The Karuna Life

Gina Kitzmiller | The Karuna Life®
✨ Amazon bestselling author of Soul Walk. Founder of Trimatri® Reiki. Hi, I'm Gina Kitzmiller of The Karuna Life.

Certified Grief Educator, Intuitive & Reiki Master-Teacher, Qi-Gong Instructor. Host: The Karuna Life Podcast.
🌿Start here: thekarunalife.com I'm a Reiki Master, Intuitive, and Energy and Sound Healer. I see clients in the Columbus, Ohio area and across the United States via zoom. I'm co-founder of TriKona Light ReikiTM and Reiki-Master Teacher of this new form of Reiki. In addition, I am an Advanced Divine I AM Practitioner, Akashic Records Facilitator, Breath Coach and Yoga Teacher. I lead private and public retreats and host events such as cacao ceremony. I love helping people heal old wounds, learn new ways of thinking, own their intuition and connect to their heart center. I am constantly learning about new things and sharing that knowledge with others. You can find me on YouTube and Instagram:

Please visit my website www.TheKarunaLife.com to read about ways to live The Karuna Life or to schedule a session! Hope to see you soon!

11/28/2025

Black Friday deal for the soul 💛

For the holidays, Soul Walk (Kindle eBook) is just $1.99!

If you’ve been wanting a moving read—or a gift for a friend who could use a little light—this is it. Sometimes we find hope in unexpected places. Sometimes hearing someone else’s story reminds us we have the strength to face our own.

🦋Expect: signs, synchronicities, and the reminder that love still finds us… even in unexpected chapters.

Maximum heart. ✨

Grab it now, curl up later. Sale runs through the holidays.

🔗 Link in bio (or search “Soul Walk Gina Kitzmiller” on Amazon)

11/24/2025

TW: miscarriage / pregnancy loss

What if pregnancy isn’t just physical… but a portal for the new lightworker souls coming in?

In this week’s episode of The Karuna Life Podcast, I sit down with —Intuitive, Energy Healer, Astrologer, and children’s author of Into Nature We Go—who joins us at 36 weeks pregnant with her second child. 💫

We talk about:
✨ The energetic + emotional shifts she felt the moment she got pregnant
✨ How her previous miscarriages shaped this pregnancy and her bond with this baby
✨ Why the children coming in now feel like powerful lightworker souls
✨ “Spiritual upgrade” realities of being a sensitive, intuitive mom-to-be

There’s also a director’s cut of this conversation now on YouTube with extra shares we couldn’t fit into the audio edit. 🎥

If you’re pregnant, trying to conceive, healing from loss, or raising a sensitive kid, this one’s for you. 💗

🎧 Listen to The Karuna Life Podcast on Apple & Spotify (or find it on www.thekarunalife.com/podcast)
📺 Watch the director’s cut on YouTube (The Karuna Life Podcast)

11/24/2025

Real-Life Gratitude: Celebrating the wins 🥂
I’m not a big drinker—but I also don’t subscribe to “spiritual healers can’t drink.” For me, toasting special moments is a simple ritual of thanks: to The Divine, my loved ones, and those in Spirit. Try it sometime—raise a glass (or tea) and whisper a genuine “thank you” to your Spirit Guides. Who doesn’t love a little recognition?

To my Soul Tribe—here and in Spirit—real-life gratitude = messy drafts, dawn coffees, and the friends who kept saying “keep going.”

Celebrating Soul Walk and every soul—day-one and seasonal—who helped it bloom.
A chapter or a page, your presence mattered. 💛

PS: The Soul Walk Kindle eBook will be $1.99 starting Black Friday (Nov 28). Perfect for you or a friend who needs a gentle companion this season.➡️Find it on Amazon

11/19/2025

Client Love 🤍

Integrity matters. Especially with energy work! Thank you, Nikki, for trusting me with your healing—your words mean everything.

More and more people are realizing the importance of energy work. It's important to ask questions, "does this person resonate with me?" or "Is this Reiki Practitioner / Energy Healer for my highest good?" It may seem like a simple step yet it's easy to forget. Even I have had to learn this the hard way. It's important to be selective.

So IF you feel called and you’re ready to receive guidance or to feel lighter, clearer, and supported, I’m here.

Request availability or learn more: gina@thekarunalife.com

11/17/2025

Meditation isn’t about stopping thoughts.
It’s about changing your relationship to them. Think of it as brushing your brain’s teeth—quick, daily, and way less minty. 🧠✨

Try this 3-minute reset:

Sit comfortably. Place one hand on heart, one on low belly OR I like to hold a crystal in each hand and rest them on my lap.

🍃 Try to sit up straight (it opens the energy channel in the back along the spine.

🌬️Inhale for 4, hold 7, exhale for 8 (repeat 4 cycles). This is my new favorite breathing practice and it's great for anxiety.

Notice one sound, one sensation, one feeling. Let it be.

If you get distracted: congrats, you’re human. Gently come back to breath—no scolding needed.

Benefits you’ll actually feel: clearer focus, steadier mood, better sleep, kinder self-talk.

Save for later and try it tonight or tomorrow morning. 🫶

11/12/2025

SACRAL CHAKRA (Svadhisthana) — your creative tide.

Located below the navel, the sacral rules creativity, emotion, sensuality, and receptivity. When it’s flowing, life feels juicy; when it’s stuck, everything gets… well, meh. There's alot coming up around this chakra right now - so I thought I'd spotlight it this month.

When the sacral chakra is not in balance: numbness, creative blocks, overgiving, guilt around pleasure.

When it’s overamped: emotional whiplash, leaky boundaries, chasing dopamine hits vs. genuine joy.

Simple ways to nourish it today:

🧡 Water ritual: slow shower or bath; imagine orange light spiraling through the pelvis.

🔮Move your hips: figure-8s, hip circles, or a song that lets your body lead.

🧡Create for 10 minutes: doodle, free-write, sing, cook— with zero perfection.

🔮Eat/see orange: oranges, sweet potatoes, marigolds, sunset (color feeds the psyche).

🧡Sound: hum or chant “VAM” softly into the low belly. (sounds weird, but try it for 30 seconds - it works)

Affirmation: I allow ALL of my feelings, I create with ease. 🌈❤️

11/10/2025

NEW EPISODE 💫
Beyond the Buzzwords: Twin Flames 101 (and 911) with (Catherine Hinkle)

Is every intense connection a twin flame… or just really loud chemistry? Catherine and I unpack what twin flames are (and aren’t), how they differ from soul mates, and why these bonds can be both a catalyst and a challenge.

We dive into:
✨ Twin Flames vs. Soul Mates — clear, grounded distinctions
✨ The “why” behind twin flames — mirrors, timing, integration
✨ Red flags — spiritualized obsession, runner/chaser myths
✨ Practitioner ethics — scope, language, and avoiding dependency marketing
✨ Self-support — boundaries, calling in healthy love

🎧 Listen on Apple & Spotify
▶️ Prefer the director’s cut? YouTube has more of the conversation with fewer edits. https://youtu.be/JqTUOb9AGtQ?si=RD0W118-dbsUjvov

Guest: Air Force vet + OSU-trained FNP Catherine Hinkle blends integrative medicine with intuitive healing. More at infinitesoulflame.com | IG/FB:

11/06/2025

A gentle reminder: Oct–Nov–Dec are foundation months for 2026. If you don’t feel a big pull right now, don’t panic—your inspiration isn’t broken, it’s incubating. 🌱

My guides keep showing me: this season is about grounding new energy and laying the groundwork for what’s next. If you’re charging ahead—beautiful. But for many of us, it’s time to:

🌿journal and daydream

🌿plan quietly

🌿tend to the basics (sleep, hydration, walks, breath)

And if you’ve got tender dreams brewing, don’t announce them to the whole internet just yet. It's important to give them space to grown and root.

Share with a few trusted souls and let your dreams grow roots. You’ll know when it’s time—like buds in spring, they’ll burst forth on their own.

Vision a tree: Slow, steady roots = strong branches.

If this resonates, save it for later and tag a friend who needs permission to go slow. ✨

11/04/2025

“Soul Walk is one of those rare books that stays with you long after you turn the last page. …Beautifully and poetically written… raw, honest, deeply moving.” —Becky ✨

Becky’s words capture what I hoped this book would be: a companion for the long road—where grief has no finish line, only seasons that shift as we do. Soul Walk invites you into the ebb and flow: the ache, the anger, the tenderness… and the surprising beauty that can rise within it. It also honors the ongoing bond with those in spirit—how love keeps finding us, again and again.

If you (or someone you love) is navigating loss or a painful chapter they never expected- I hope this book feels like a hand on your back and a little more light for the path.

📖 Find Soul Walk on Amazon (all format).

10/27/2025

Intuition (short story + practice) ✨

The night everything felt too loud, I did the smallest thing: hand on heart , three slow breaths, one honest question—What would bring me closer to myself right now?

The answer wasn’t glamorous. Water (something I struggle to get enough of). Phone face-down. But when I listened, the noise thinned and the next breadcrumb appeared. That’s how intuition arrives—not as thunder, but as a nudge you could easily ignore. ➡️

If you’re waiting for a lightning bolt, try this instead: ask one clear question in the morning, write the first impression without editing, and take a tiny action within 24 hours. Track it for five days.
Evidence builds trust; trust builds volume. Little by little, you won’t just hear your inner yes—you’ll live from it. ✅

Sometimes it’s asking, “What does my Soul want me to know today?” (hat tip to Lee Harris) or “What do my Spirit Guides or Ancestors want me to know today?” 🕯️

The key is not rushing to the next task—sit with the question and wait for the answer. ⏳

Tell me your day-one question below. ⬇️

10/27/2025

NEW EPISODE 💫

What if healing didn’t have to take years?

In this week’s episode of The Karuna Life Podcast, I sit down with — holistic mentor, success habit coach, #1 best-selling author, and Humanitarian Award winner — to talk about what it really takes to move from chaos to inner peace in 30 days.

We get into:
✨ Why talk-only approaches can stall out
✨ How energy work (Sekhem, Usui Reiki, ancestral clearing) can shift what you actually FEEL in your body
✨ Why daily meditation is helpful in healing
✨ Edit’s best tip for how to start raising your vibration today

If you’ve been “doing the work” and still feel stuck… this one’s for you.

🎧 Listen to The Karuna Life Podcast on Apple + Spotify
🎥 Full video is now on YouTube

10/23/2025

I’m excited to be back in Urbana to see clients on select dates! Coming up: Sat Nov 8th and Sat Dec 6th. Email me for booking requests. Gina@thekarunalife. ✨❤️

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Columbus, OH

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+16143011041

Website

https://thekarunalife.com/, https://trimatrihealing.com/trimatri%C2%AE-reiki, https://podcasts.apple.com/au/podcast/the-

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