The Karuna Life

10/27/2025

NEW EPISODE 💫

What if healing didn’t have to take years?

In this week’s episode of The Karuna Life Podcast, I sit down with — holistic mentor, success habit coach, #1 best-selling author, and Humanitarian Award winner — to talk about what it really takes to move from chaos to inner peace in 30 days.

We get into:
✨ Why talk-only approaches can stall out
✨ How energy work (Sekhem, Usui Reiki, ancestral clearing) can shift what you actually FEEL in your body
✨ Why daily meditation is helpful in healing
✨ Edit’s best tip for how to start raising your vibration today

If you’ve been “doing the work” and still feel stuck… this one’s for you.

🎧 Listen to The Karuna Life Podcast on Apple + Spotify
🎥 Full video is now on YouTube

10/23/2025

I’m excited to be back in Urbana to see clients on select dates! Coming up: Sat Nov 8th and Sat Dec 6th. Email me for booking requests. Gina@thekarunalife. ✨❤️

10/23/2025

🍷 Wine Down Wednesday is LIVE! (and it's a definitely a wine-down)

Firefighter–Medic–Intuitive Jeff Rheinfrank (@ Spiritual Soul Journeys) joins me for a cosmic chat on 3I-Atlas, portals, and Spirit Guides. 🚒✨

New: Watch the video on The Karuna Life YouTube channel!

In this convo:
• What 3I-Atlas might mean for the collective
• The spiritual meaning behind the elements of 3I-Atlas
• How to notice “thin places” + work with portals
• What time will be the most potent to experience the light codes from 3I-Atlas

🎧 Listen now on The Karuna Life® Podcast — Spotify, Apple, YouTube and more.

🔗 Connect with Jeff: Insight Timer (search Jeff Rheinfrank) • spiritualsouljourneys.com

If this episode sparks an interest in 3I-Atlas and Light Codes drop a 🍷 or 🌀 in the comments so we know you’re with us!

10/21/2025

Sometimes the Universe puts our dreams on “cosmic hold.” ✨⏳

As many of you know, Trimatri Reiki is a multidimensional energy modality I founded a few years ago. I felt guided to apply for trademarks for Trimatri® (the modality) and Trimatri Soul Scribe™ (my channeled artwork) way back in 2023. I was so sure it would be granted instantly. I mean, how could it not? Spoiler: it was… not. 😅

I waited.
Then I waited some more.
Months rolled into a year… and more time went by. Then—on a random Tuesday morning (today)—the email arrived:
Trimatri® is officially registered. 🎉

For clients and students, nothing changes in how I serve. But for me, it’s a milestone—a sweet validation of years of spiritual devotion and real-world work. There were moments I wondered if the dream of bringing a new form of Reiki forward was still my dream (spoiler #2: it was).

Sharing this as a reminder: don’t give up on the true dream in your heart. Sometimes the Universe delays what’s meant for us—not to deny us, but to align us. Trust your timing. Trust yourself. Keep tending the work.

If you feel called to experience or learn Trimatri®—sessions and upcoming Level I trainings are in the works. 💗

www.trimatrihealing.com
Mentorship: www.thekarunalife.com

And Trimatri Soul Scribe™? Well, let’s just say it’s still in the Divine Processing Center… angels must be in a shift change. Good thing channeled artwork doesn't require a symbol (more on that in a few weeks). 📨😇

10/17/2025

Welcome to the Friday Oracle. Today’s card from Native Spirit is Tribal Spirit Dancer. ✨

This card reminds us to break free from old patterns and routines. It’s about shaking things up and letting life get messy. Enjoy the fun and chaos of the unpredictable. Surprise yourself by choosing something new and expansive. 🦋

We don’t find growth by living life on repeat. Take chances. Dream Big. Go Explore. 🌈🗺️

Let me know if that resonates and have a great week. ❤️

10/15/2025

The Karuna Mentorship Path ✨

For intuitives, empaths, healers, and spiritual seekers ready to expand their gifts, deepen trust, and step into their calling—with support, structure, and soul. ✨

Those who know me, know I love teaching and mentoring others. This formal offering has been on my heart to begin to offer for the last few years and I'm so excited to see it finally coming to fruition. This is brand new and will begin rolling out on 10/22!

If your heart’s whispering “it’s time,” it probably is. 🕊️

➡️Ready to learn more - Visit www.thekarunalife.com

10/14/2025

Feeling anxious or wired lately? Me too.

My guides have been loud and clear: with the new light codes streaming in from 3I/Atlas, our systems need extra support to regulate and reset. Translation: your soul’s Wi-Fi is getting an upgrade… but you still need to restart the router. 😉

Here’s your gentle reset:
• Nature first. Touch a tree. Bare feet on grass. Watch the sky for 2 minutes. Let Earth align your energy field. 🌳
• Breathe + soften. Inhale for 4, exhale for 6, repeat 10 times. Shoulders drop? That’s your sign.
• Journal dump. Three messy pages. No perfection, just “what’s here right now?”
• Automatic writing. Ask, “What do I need today?” Write whatever comes—don’t edit. Spirit loves stream-of-consciousness.
• Micro-stillness. Put your hand on your heart, whisper, “I’m safe to slow down.” Feel the exhale.

You’re not failing if you need more quiet—your body is integrating more light. So much is being asked of us energetically right now. This is where we can let Nature do the heavy lifting. 🌞🌿

What’s your favorite way to ground—trees, water, or sky? Tell me below. ⬇️

10/13/2025

🎙️ New Episode: Beyond the Gatekeepers with Lisa Michelle Umina ( )

If you’ve felt called to write—but the path to publishing feels like a maze—this one’s for you. Lisa has helped over 3,000 books find their way into the world, and she’s dropping the real talk on what it takes to make your indie book stand tall. 📚

What we cover:
• Why self-publishing (done right) competes with traditional
• Halo’s author journey: inquiry → editing → launch
• The biggest myths… and what actually moves books
• A comeback story: when an author almost quit—and didn’t
• Lisa’s sticky-note wisdom for every writer

I edited on Sunday because I was too excited to get this episode out (and yes, I’m a wee bit behind 😂). However you’re bringing your book into the world, I’m sending you all the good vibes for a smooth, soul-led publishing process. ✨📚

🎧 Listen now — link in bio. (find it on Spotify, Apple and YouTube

✍️ Tag a writer friend who needs this pep talk! Their words and wisdom are needed in the world.

10/09/2025

Ancestral Healing (reframe + steps)

My grandmother taught me resilience; she also taught me to carry everything alone. Ancestral healing honors both truths. We inherit more than eye color—stories, survival strategies, poverty consciousness, vows. Some are medicine; some are weight. You’re allowed to keep the medicine and put down the weight. 🧬

Begin gently: place a photo or object on a small cloth. Light a candle 🕯️. State out loud, “Thank you for being a part of my lineage. Thank you for what you carried. I choose now to release what isn’t mine to hold. It ends with me and I choose love, truth, and freedom.”

Then replace the old pattern with one new behavior in the present: ask for help once this week, say a clear no, rest before you’re empty 🤍. Repeat it for 21 days. That’s how a lineage turns. 🫶

You don’t break from your people; you break from the pattern. That’s devotion, too. And your well ancestors? They're happy to help from the world of spirit...just ASK.🕯️

10/09/2025

NEW EPISODE 🎧 When Pets Speak: Grief, Guidance & Animal Communication — with Catherine Hinkle

If your animals are family (same 🐾), this one’s a gentle exhale. Animal communicator Catherine Hinkle and I unpack what a “pet intuitive” really is, how messages come through (images, sensations, words), and how to prepare for a reading. We also walk tender ground—fresh grief, the hard decision of euthanasia, and the signs our pets send after they’ve crossed. Plus: simple rituals (kid-friendly, too) and one at-home practice to feel closer to a beloved pet in spirit. 💗

About my guest Catherine:
Air Force veteran + OSU-trained Family Nurse Practitioner, Catherine blends integrative medicine with intuitive healing—rooted in her own 100-lb wellness transformation.
Guest: Catherine Hinkle

You’ll learn:
🐶 What to expect in a pet intuitive session
🕊️ Gentle support around grief & euthanasia decisions
✨ The signs/synchronicities pets send after crossing
🕯️ Simple rituals (solo or family) + kid-friendly ideas
💞 One easy practice to feel closer to your pet in spirit.

💌 Name your soulmate pet + one word that describes them. I’ll read every reply.

Listen: The Karuna Life Podcast (Spotify, Apple & YouTube)

If this helps, share with an animal-loving friend and leave a quick review—every share helps others find the show. 🤍

Supporting your healing journey through energy work, intuitive guidance, and soul-led transformation.

10/06/2025

October Full Moon in Aries (why it’s a supermoon + ritual)

When the Moon is full and closest to Earth in its orbit (perigee), it looks larger and brighter—what we call a supermoon. More light means fewer places for our patterns to hide. I love using this lunation like a mirror: compassionate, honest, illuminating. And this month packs a punch - the super moon is in Aries.

Aries = fire, initiation, identity, courage, raw honesty, impulse.

Ritual for tonight: write three things you’re done giving with your life force— this could be a specific person, a situation, habit.... Read each one aloud, then after each statement say, “I rescind and revoke my energy from this now across all timelines and dimensions.”

Safely burn or tear the paper. Rinse your hands in salt water, breathe deep, and choose one aligned action you’ll take today (a boundary, a text, a walk, a glass of water).

Magic isn’t the sky; it’s what you do with what the sky reveals.

Right now, many of us are closing chapters. Use the energy of the Super Moon to seal that closure energetically.

If you try this, tag me or share one release in the comments. 🌕

09/29/2025

What is Reiki? 🤍
I get asked this all the time—and while many people have heard of Reiki, a lot still aren't quite sure what it actually is.

So here’s a simple way to think about it:

Reiki is a gentle, hands-on (or just-above-the-body) healing practice that helps restore balance in your energy system—mind, body, and spirit.
It’s rooted in the idea that when your energy flows freely, you feel clearer, calmer, and more connected.

Reiki isn’t tied to any religion or belief system.
You don’t have to "do" anything or believe anything.
You just get to receive.
It’s deeply relaxing, often emotional, and always unique.

Some people feel warmth, tingling, or emotional release. Others feel deeply peaceful—or simply fall asleep. My daughter used to say it felt like "fizzy pop" when she was little.

It’s not magic.
It’s not about “fixing” you.
It’s about helping your own natural healing energy come back into alignment.

I know a lot of you already know what Reiki is… but for those who are curious, or who have been quietly wondering—this post is for you. And if you ever want to experience it for yourself, I’d be honored to share it with you.