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Sunday Showers is the premier wellness brand for recovery within the shower.

01/30/2026

When odor molecules are detected, signals travel directly from the olfactory bulb to limbic structures like the amygdala and hippocampus—areas responsible for emotion and memory—bypassing the brain’s usual sensory “filter.”

Because the limbic system is evolutionarily ancient and operates largely outside conscious awareness, smells can trigger powerful emotional responses or vivid memories almost instantly, before the rational brain has time to analyze or name the stimulus.

01/29/2026

A small randomized clinical trial published in BMJ Supportive & Palliative Care found that peppermint essential oil aromatherapy significantly reduced pain severity in patients recovering from open-heart surgery compared with standard care alone.

Patients who inhaled peppermint oil in the days following surgery reported lower pain scores, required less pharmacological pain relief, and experienced better sleep quality than those who received a placebo.

The findings suggest that peppermint essential oil may be a safe and effective complementary therapy to improve comfort and recovery after major cardiac surgery.

01/28/2026

Taking a hot bath or shower before bed can help you fall asleep faster and sleep more deeply because it supports your body’s natural sleep rhythm. The warm water raises your body temperature, and when you step out, your temperature drops slightly—this cooling effect signals to your brain that it’s time to sleep.

The heat also relaxes tense muscles, eases physical discomfort, and reduces stress, helping your nervous system shift into a calmer state.

01/27/2026

✨ Natural, Skin-Friendly Tips for Winter

💧 Hydration starts inside
Warm water, herbal teas, and mineral-rich soups support skin moisture from within.

🥑 Nourish with healthy fats
Olive oil, avocado, nuts, seeds, and omega-3s help strengthen the skin barrier.

🚿 Make showers work for your skin
Showers can hydrate when followed by moisture. Keep water comfortably warm, use gentle cleansers, and enjoy the steam.

🧴 Moisturize right after
Within minutes of showering, apply oils or creams to damp skin to seal in hydration. Shea butter, jojoba oil, and almond oil are winter favorites.

🌾 Soothe naturally
Oatmeal baths, honey, aloe vera, and calendula calm dryness and support healing.

🏠 Add moisture to your space
A humidifier helps skin stay balanced during dry winter months.

❄️ Bottom line: Winter skin thrives with warmth, nourishment, and consistency — not extremes.

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01/26/2026

Essential oils work less like a quick fix and more like a signal that helps the body remember how to regulate itself.

When oils are inhaled or applied to the skin, their chemical compounds interact with the nervous system and inflammatory pathways, encouraging balance rather than forcing an outcome.

Instead of masking discomfort, this approach supports the body’s built-in ability to respond, adapt, and repair over time.

01/25/2026

The immune system is designed to protect the body, but its effectiveness depends on balance rather than constant activation.

When immune responses become exaggerated or poorly regulated, the body may react in ways that feel disruptive instead of supportive.

Many herbs and foods used in traditional wellness practices help encourage this balance, supporting the immune system in responding calmly, appropriately, and in harmony with the body’s natural needs.

01/24/2026

Turn your everyday shower into a self-care ritual with Sunday Showers. From invigorating aromatherapy shower bombs to clean, feel-good body care, we’re here to help you reset, refresh, and start every day feeling your best.

✨ Click the link in our bio to shop now.

01/23/2026

Essential oils have long been used in traditional healing practices, but modern research is increasingly exploring how these aromatic compounds interact with brain neurochemistry. When inhaled or absorbed, certain essential oils can influence the limbic system—the brain region involved in emotion, memory, and behavior—by modulating neurotransmitters such as serotonin, dopamine, and GABA.

01/22/2026

Apps That Reveal What’s Really in Your Beauty & Self-Care Products

🧪 Yuka — Scans food, beauty, and personal care products, gives a health impact score, and suggests healthier alternatives.

🌿 EWG Healthy Living — Lets you scan barcodes or search products for toxicity ratings based on environmental and human health data.

💄 Think Dirty — Barcode scanner focused on cosmetics and personal care, with simple ingredient safety ratings.

🧴 INCI Beauty — Analyzes cosmetic ingredient lists and highlights controversial or potentially harmful chemicals.

🔍 OnSkin — Skincare and makeup scanner that rates products and flags ingredients that may cause irritation or issues.

01/21/2026

Smells are uniquely powerful triggers for memories because the olfactory system in our nose sends signals directly to the brain’s emotion and memory centers—the amygdala and hippocampus—without first passing through the brain’s usual “relay station” used by other senses.

This close connection helps scent-triggered memories be more emotional, older, vivid, and meaningful than those evoked by sights or sounds, a phenomenon often called the Proust effect.

Scientists have shown that odor-evoked memories tend to carry stronger emotion, higher nostalgia, and even influence mood and stress levels compared to verbal or visual cues.

Research also suggests that familiar smells can sometimes help improve memory recall in people with depression and may even be linked to cognitive health, with declines in smell often accompanying age-related memory loss and neurological conditions.

01/20/2026

Hormones thrive on daily habits, and small, intentional choices can make a big difference 💛

From how you shower and breathe to what you eat, wear, and expose yourself to, supporting hormonal balance is about working with your body—not against it.

01/18/2026

Real health starts with subtraction, not addition: removing synthetic fragrances, endocrine-disrupting chemicals, and unnecessary products matters far more than adding supplements or hacks.

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