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Sunday Showers is the premier wellness brand for recovery within the shower.

12/01/2025

December is the month to slow down, warm up, and take extra care of yourself as the days get colder and shorter.

This checklist keeps things cozy, gentle, and supportive—perfect for boosting your mood, strengthening your immunity, and grounding your body through the winter season.

11/30/2025

A warm shower infused with lavender aromatherapy can ease the body into a sleep-ready state by combining two well-studied relaxation mechanisms.

The heat from the shower raises skin temperature, and the gradual cooling that follows supports the natural drop in core temperature associated with falling asleep—a process highlighted in a 2019 Sleep Medicine Reviews meta-analysis showing shorter sleep-onset times after warm bathing.

At the same time, the scent of lavender has been shown in controlled studies, including Goel et al. (2005) and a 2012 meta-analysis by Lillehei & Halcón, to reduce anxiety, lower heart rate, and improve perceived sleep quality.

The warmth relaxes muscles while the lavender calms the nervous system, creating a soothing pre-bed routine that helps the body and mind settle more easily into deeper, more restorative sleep.

11/29/2025

Lymphatic drainage before a shower can help stimulate your body’s natural detoxification process by encouraging the flow of lymph—a clear fluid that carries waste and immune cells.

Gentle brushing or massage boosts circulation, reduces fluid retention, and may ease sensations of puffiness or heaviness.

Doing it before you shower is especially beneficial because warm water afterward further increases blood flow, relaxes tissues, and helps flush away the waste products that were mobilized.

This simple routine can leave you feeling lighter, more energized, and better prepared for the day.

11/28/2025

A 2023 study published in Frontiers in Neuroscience found that older adults who were exposed to a variety of essential oil scents every night for six months experienced a 226% increase in cognitive capacity and improved functioning of a key brain pathway compared to a control group.

This effect is linked to olfactory enrichment and its direct connection to the brain's memory centers.

11/27/2025

when chlorine reacts with organic matter in water, it can form disinfection byproducts (DBPs) like trihalomethanes (THMs). These compounds have been studied for their possible link to increased cancer risk when exposure is long-term and at high levels—mainly through drinking the water, not occasional showers.

The risk is considered low, but if you want to be cautious, using a high-quality shower filter can help reduce THMs and chlorine, supporting healthier skin, scalp, and overall lower chemical load.

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11/26/2025

When your mast cells fire off too quickly, the whole body can feel like it’s spiraling — sudden flushing, dizziness, itching, gut chaos, heartbeat spikes for “no reason.”

MCAS isn’t about being “sensitive”; it’s the immune system misfiring.

The good news: simple, fast-acting tools can calm that cascade within minutes.

11/25/2025

Thyme is a traditional herbal remedy often used to help loosen and clear phlegm, thanks to its natural expectorant and antimicrobial properties.

Compounds in thyme—especially thymol—can help relax the muscles of the respiratory tract, making it easier to expel mucus while also soothing irritation caused by coughing.

Warm thyme tea or thyme-infused steam is commonly used to support easier breathing during colds, chest congestion, or stubborn mucus buildup.

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11/24/2025

According to studies published in BMC Complementary and Alternative Medicine, frankincense essential oil shows cancer-selective activity in lab models.

Suhail et al., 2011 reported that Boswellia sacra oil killed breast cancer cells (T47D, MCF7, MDA-MB-231) by activating caspase-3 and inducing DNA fragmentation while normal breast cells MCF10-2A remained largely unaffected.

Frank et al., 2009 showed that frankincense oil from Boswellia carteri caused rapid death of bladder cancer cells (J82) with no toxicity to normal bladder cells UROtsa.

Ni et al., 2012 found that Boswellia sacra oil suppressed pancreatic cancer cell growth in both cultured cells and a mouse model, again showing stronger effects in cancer cells than in healthy pancreatic cells. These findings are all pr

11/23/2025

Transform your bathroom into a naturally refreshing sanctuary with plants that quietly purify the air while thriving in humidity.

If you want to elevate your bathroom self-care routine with something naturally uplifting, check out our Sunday Shower Bombs made with pure essential oils—just tap the link in our bio to explore. 🌿🚿

11/22/2025

If you’re dealing with a persistent cough or that annoying post-nasal drip, the traditional pairing of Asian pear and fritillaria bulb (Chuan Bei / 川贝) is a well-known East Asian home remedy used to help soothe the throat and support easier breathing.

🍐 Asian pears are naturally hydrating and rich in antioxidants. They help moisten dryness in the throat and are gentle on the stomach.

🌿 Fritillaria bulb (Chuan Bei) is traditionally used to help loosen phlegm, ease throat irritation, and calm lingering cough.

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11/21/2025

Feeling overwhelmed?

Try the physiological sigh — a simple, science-backed breathing technique your body already uses to relax.

How to do it:

1. Inhale deeply through your nose.

2. Take one more quick, sharp inhale on top of that first breath (as if you’re “topping off” your lungs).

3. Exhale slowly and fully through your mouth.

Repeat 1–3 times.

This double-inhale + long exhale helps release built-up carbon dioxide, slows your heart rate, and signals your nervous system to calm down. It’s one of the fastest ways to shift out of stress and into balance — anytime, anywhere.

Give it a try next time you need a reset. Your body will thank you. 🌿

11/20/2025

Sensory overload can build quietly, leaving you tense, distracted, and drained.

But with the right daily habits, you can support your nervous system, restore mental clarity, and feel more grounded throughout your day.

These gentle practices help your mind reset and your body relax, creating a calmer rhythm you can return to anytime.

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