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Sunday Showers is the premier wellness brand for recovery within the shower.

10/31/2025

Every culture has its own ritual of return — moments that rinse away the rush.

Sometimes it’s heat.

Sometimes it’s stillness.

Sometimes it’s simply light, touch, or time.

And sometimes, it’s a shower — the simplest way to come back to yourself 🚿

10/30/2025

For thousands of years, healing began in gardens and kitchens.

Leaves, roots, and flowers were chosen not to overpower the body, but to speak its own language—supporting digestion, calming inflammation, nurturing the nervous system.

Herbs encourage the body to remember how to heal. Modern drugs, however, are built for speed. They interrupt, suppress, and push the body into quick responses when symptoms shout too loudly to ignore.

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10/29/2025

The Wim Hof breathing technique is a powerful method for managing stress and staying calm in difficult situations. It involves taking about 30–40 deep, rhythmic breaths—fully inhaling through the nose or mouth and exhaling without forcing—followed by holding the breath after the last exhale for as long as comfortable.

This cycle increases oxygen levels, improves blood circulation, and activates the parasympathetic nervous system, helping the body relax even under pressure. Practicing this technique can reduce anxiety, sharpen focus, and build resilience, making it an effective tool for handling stressful moments with greater control and clarity.

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10/28/2025

🌼 Daffodils may play a surprising role in helping with Alzheimer’s disease.

The bulbs of certain daffodil species, especially those grown in high-altitude regions, contain galantamine, a natural compound used to treat symptoms of Alzheimer’s.

Galantamine helps increase levels of acetylcholine, a chemical messenger in the brain that supports memory and learning—both of which decline in Alzheimer’s patients.

While daffodils themselves aren’t a cure, the extraction of galantamine from them has become an important source for producing medications that can slow cognitive decline and improve quality of life for those affected.

Video: Food Unwrapped

10/27/2025

Essential oils have been used for centuries to support balance, calm, and overall well-being.

Whether you’re looking to ease stress, improve focus, or create a more peaceful environment, these blends can gently enhance your everyday routine in simple, mindful ways.

10/26/2025

When allergies hit—and your sinuses are locked in the choke-hold of pollen, dust or indoor mold—you need relief that actually delivers.

At Sunday Showers we’ve designed our products to target exactly that: our ALIVE Shower Bombs use highly-concentrated essential oils and menthol vapour so you can “breathe deep” even when your environment is working against you.

Because you’re not just dealing with itchy eyes or a stuffy nose—you’re fighting air you can’t even see.

Whether it’s HVAC dust, pet dander or seasonal ragweed, our formulas create a steam-rich, aromatic burst that helps open your airways & clear congestion from the inside out.

✨ Click the link in our bio to learn more!

10/25/2025

Ginger is a powerful natural remedy that supports respiratory health, especially during cold and changing weather conditions like those experienced this month.

Its warming properties help improve circulation, ease congestion, and soothe sore throats caused by seasonal chills.

Ginger contains bioactive compounds such as gingerol and shogaol, which have anti-inflammatory and antimicrobial effects that help reduce inflammation in the airways and fight respiratory infections.

Drinking ginger tea or adding fresh ginger to meals can help relieve coughs, clear mucus, and strengthen the immune system, making it an excellent daily support for overall respiratory wellness during fluctuating temperatures.

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10/24/2025

🌿 Essential Oils for Cold and Flu Season: Nature’s Support for Wellness

🌸 1. Eucalyptus – Clear the Airways

Eucalyptus oil is a powerhouse for respiratory relief. Its refreshing aroma helps open nasal passages, reduce congestion, and soothe coughs.

🍋 2. Lemon – Boost Immunity and Freshen the Air

Lemon essential oil is rich in antioxidants and vitamin C–like properties that support the immune system.

🌲 3. Tea Tree – Nature’s Antimicrobial

Known for its antiviral and antibacterial qualities, tea tree oil can help ward off seasonal bugs.

🌺 4. Peppermint – Soothe and Refresh

Peppermint oil provides a cooling sensation that can ease headaches, open sinuses, and calm sore throats.

🌼 5. Lavender – Rest and Recover

When you’re under the weather, good sleep is vital. Lavender oil promotes relaxation, reduces stress, and supports better rest—helping your body recover faster.

Our shower bombs infused with essential oils like eucalyptus, peppermint, and tea tree help clear congestion, boost immunity, and refresh your senses during cold & flu season. 💨✨

👉 Click the link in our bio to shop your cold & flu relief shower bombs now! 🛁

Video: Dr. Josh Axe

10/23/2025

Exposure to natural environments has measurable effects on both physical and mental health.

Studies show that walking in green spaces lowers cortisol levels, stabilizes blood pressure, and improves immune function by increasing natural killer cell activity.

The sounds of flowing water and birdsong can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety. Sunlight helps regulate circadian rhythms and boosts serotonin, improving mood and sleep quality.

Even short periods spent outdoors can enhance cognitive focus and emotional balance, showing that contact with nature functions as a form of physiological therapy rather than mere recreation.

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10/22/2025

At Sunday Showers, we believe your shower should do more than just clean — it should restore. Our aromatherapy shower bombs and body care essentials transform ordinary routines into powerful moments of calm, focus, and renewal.

Why people love Sunday Showers:

✨ Natural essential oils that energize and relax

💧 Thoughtfully crafted blends to clear your mind and elevate your mood

🌸 Simple, clean formulas designed to help you feel your best

From our Alive eucalyptus & peppermint blend that wakes up your senses, to Unwind, your evening ritual for stress relief — each product is made to help you feel grounded, refreshed, and balanced.

✨ Experience the science of self-care.

Shop our full collection at shopsundayshowers. com
or click the link in our bio to learn more.

10/21/2025

🌿 Peppermint oil is more than a scent—it’s a powerful therapeutic compound for the gut, brain, and body.

💨 Relieves IBS and Bloating — menthol relaxes intestinal muscles and reduces cramping.

🧠 Improves Focus and Alertness — inhalation increases oxygen to the brain and enhances mental clarity.

🔥 Reduces Tension Headaches — topical application (diluted) cools the skin and relaxes blood vessels.

💚 Natural Antimicrobial — helps inhibit harmful gut bacteria and supports a balanced microbiome.

👉 Choose high-quality, food-grade peppermint essential oil and always dilute before topical use.

It’s one of the few oils proven to bridge gut relief and cognitive performance.

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10/20/2025

Long, extended exhales activate the parasympathetic nervous system — the body’s “rest and digest” mode — which slows heart rate and promotes relaxation, helping you drift back to sleep. The side-to-side eye movement mimics the natural motion of the eyes during REM sleep, signaling to the brain that it’s time to rest.

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Columbus, OH

Website

http://Shopsundayshowers.com/

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