PushPull Fitness Consultants, LLC

01/30/2014

Excellent follow-up. This is the article to be shared. Well-said, well-written.

“Don’t believe anything,” Louie told me when I left Westside Barbell. That is my challenge to you. Don’t believe what I say. Don’t believe what Mitch says. I offer you another perspective. Form your own opinion.

12/03/2013

It's December 3rd, and not freezing...get outside and workout!

11/13/2013

On the tail of the "you are not a princess" campaign... I wanted to remind women of the best ad campaign for women and sports. If you played a sport, remember what you loved about it and find a way to incorporate that into your adult life. Run, swim, jump, play, invite a friend and enjoy it.

11/04/2013

"At the end of the day, losing weight is really just a big math equation -- calories in, calories out," he says. What I say to all of my clients, it's a simple concept, but still a challenge. Also, it's your whole life, not just for that reunion, or race, or new baby. It's a lifelong commitment.

Stories about weight loss usually have a beginning, middle and end. But in real life, weight loss isn't that linear.

10/30/2013

Maybe her and the "fit mom" can be banished to an island for ridiculously insensitive, misguided people. Another example of someone trying to change people's behavior in the least motivational way possible. No parent wants their child to be obese or unhealthy, but no obese child, or parent of an obese child would change his or her behavior (and behavior change is the only way to improve health) because of this rude letter. If all it took to lose weight was reading a letter, trainers everywhere would be out of business. We'd all mail letters and call it a day. Eat healthy, enjoy treats in moderation, move your body more.

Some children may be getting more trick than treat when they collect their candy this Halloween. According to reports, a woman in Fargo,...

10/28/2013

Let's all agree: no more behind the neck lat pulldown.
It's too dangerous (in the long term) for your shoulders.
Lat pulldown is great, just pull in front of your head.

10/15/2013

I totally disagree with her posting this picture and thinking it would "inspire" people to workout. She clearly knows very little about motivation. My guess is she's showing off, which is fine because she looks fantastic, but I wouldn't post a showy picture under the guise of "inspiration". People exercise because of individual, intrinsic reasons, not because they see a picture of a woman with a great body. My guess is that every busy mom that saw it felt a bit bad about themselves for not looking like her and I feel bad for those women. Don't feel bad Mommas out there!! Good for her for looking great and making time for exercise, and if there were a few people who were motivated by her, then great. But for everyone else... I hope you all, especially MOMMAS have the time and energy to make time for yourselves and exercise. Exercise because it makes YOU feel good, exercise because it's great for YOUR health, exercise as an escape and for mental health. Don't exercise for her because your exercise habit won't last. Exercise for YOU. And if you didn't make time yet today, that's okay...there's still time left.

A California fitness enthusiast and mother of three is defending a controversial photo of herself that has prompted a cavalcade of Facebook critics to accuse her of fat shaming women.

10/21/2012

Good luck Columbus marathoners and half marathoners!! Especially Caitlin Carducci!!

10/12/2012

It's Friday afternoon, so I'm headed to stretch the Liberty Cross Country ladies before their league meet!

10/10/2012

Are you looking for a fun, sassy, easy way to sneak in workouts...buy my fit cards!!

http://www.pushpullfitness.com/bridalcards.php

09/28/2012

Pumped and ready to stretch and relax the Liberty Girls Cross Country team today with some pre-meet yoga!!

09/27/2012

Heading to a small business for our weekly strength class. Employees walk downstairs, change clothes and sneak in a workout at 4pm before they head home for the day!! What's available at your work for your health?