LJWarriors

LJWarriors Integrative Health Coach
Individual Approach to Hormone Health & overall wellbeing! It's POSSIBLE!

I grew up with "don't judge a book by its cover, you don't know its story". That's true in many aspects of our lives but...
10/02/2023

I grew up with "don't judge a book by its cover, you don't know its story".

That's true in many aspects of our lives but as a health coach, I  see it (deal with) it way to often.  So what that person looks different from what you believe they should look like...do you know the why ...the story?

No, then don't judge based on appearances. Understanding the "story" is what's important. 
On a personal level,  people give me strange looks whenever I say that I'm a Integrative health coach. Now, I understand some don't know wth that is but I'm not talking about those inquisitive people. I'm talking about the ones who look at you with "your kidding me right" look. Because I don't look like what their idea of what a health coach "should " look like. That's ok because,  I'm not your average health coach either! I'm a no BS kind, who cares more about the inner workings being in harmony and balanced and not the outwardly appearance. Because without your inner workings balanced,  your outward appearance doesn't matter. 

Non Toxic Air while supporting your hormones, IS POSSIBLE!It can (and should) be done without using commercial air fresh...
09/30/2023

Non Toxic Air while supporting your hormones, IS POSSIBLE!

It can (and should) be done without using commercial air fresheners that expose you to toxins, leading to toxic overload. Overworking your hormones, thus more issues.

This hormone-loving recipe has a powerhouse for your hormones included.

Do you know which one?
*let me know below

Give your brain a boost with some meditation. It's not only a brain booster but also relaxes your body and allows you to...
09/27/2023

Give your brain a boost with some meditation.
It's not only a brain booster but also relaxes your body and allows you to focus afterward!

Sit comfortably, and focus on the sound of an air conditioner (or another non-judgemental sound) for 15 minutes. That's it!

Give yourself time each day for a dose of wellness!

What better way to improve your gut & skin, than just by sipping on some bone broth?Yes, it can be just that simple!Your...
09/27/2023

What better way to improve your gut & skin, than just by sipping on some bone broth?

Yes, it can be just that simple!

Your gut is home to serotonin (the happy chemical) & dopamine (the feel-good hormone)- a happy gut ='s a healthier & happier you!

What better way to improve your gut & skin, than just by sipping on some bone broth?Yes, it can be just that simple!Your...
09/27/2023

What better way to improve your gut & skin, than just by sipping on some bone broth?

Yes, it can be just that simple!

Your gut is home to serotonin (the happy chemical) & dopamine (the feel-good hormone)- a happy gut ='s a healthier & happier you!

Tip Filled Tuesday:Feeling drained? Reach for 8 - 10 ozs of warm nurturing bone broth, for a natural boost of energy & h...
09/26/2023

Tip Filled Tuesday:

Feeling drained? Reach for 8 - 10 ozs of warm nurturing bone broth, for a natural boost of energy & health benefits!

Happy Mindful Monday!!Being mindful of the products you ( & family) use is imperative for your overall health & well-bei...
09/25/2023

Happy Mindful Monday!!

Being mindful of the products you ( & family) use is imperative for your overall health & well-being.

However, it doesn't have to cost you a fortune, take baby steps if need be.

Remove 1 toxic product at a time & replace it with a non-toxic version. You can DIY, like you see here.

09/25/2023

Good Morning,
How is everybody doing?

Improving your overall health & well-being by using Essential oils, is such a game changer! Personally, I use them in so...
09/17/2023

Improving your overall health & well-being by using Essential oils, is such a game changer!
Personally, I use them in so many ways every day and wouldn't have it any other way!

Have you?

Let me know below:)

09/15/2023

What's your weekly win?
Big or small, love them all🤗

Address

Columbus, OH

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